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    Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits
    Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits
    Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits
    Audiobook5 hours

    Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits

    Written by Kendra Motors, Quinn Spencer, Adrian Tweeley and Albert Rogers

    Narrated by Christopher Knight, Eric Boozer, Kip Ferguson and

    5/5

    ()

    About this audiobook

    There are several different titles in this book, which are the following:




    Book 1: What can this guide mean to you?


    Well, there are several subjects that get covered in this book. For one, anxiety in relationships is a big topic in one of the chapters. Another thing you will learn is 10 different ways to reduce anxiety. Shyness is something some people struggle with, so we’ll touch on that too.



    Book 2: Some of the most powerful tools to get rid of stress or anxiety, are mindfulness and meditation. Many people use it. To some, it’s a hype, to others, a spiritual journey, but to most people, it’s a simple way of releasing stress, calming down, and recharging.



    Book 3: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further. It would be better to comprehend what you or a loved one is going through than to remain in the dark and not know what to do. 



    Book 4: You may have heard of emotional intelligence. You may have even learned a little bit about it. This audiobook, however, can take you to the next level of understanding what to do with the neural processes in your brain and how to channel them to gain more control over yourself and your situation. 



    Book 5: Obsessive Compulsive Disorder (OCD) can be a tough disorder to deal with, but if we learn to understand what it means, what the symptoms are, and what its main causes are, we will be better able to handle the effects of it. 

    LanguageEnglish
    PublisherA to Z Publishing
    Release dateNov 29, 2020
    ISBN9781664924345
    Anxiety: Coping with Anxious Thoughts, Fears, and Compulsive Habits

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    • 5/5
      5 stars! By far the greatest thing that's happened to me this weekend. This audio book needs to be granted an accolade. That's just how great it is. I literally did not see something bad with this book. If I am wrong, then let me know. But I found it to be almost perfect, and that's what made a difference to me.
    • 5/5
      I simply just intended to write something good about this particular audio book. I do not think the word "awesome" does this particular book justice. There needs to be a much better word, and I will keep looking, because it deserves something good to be said about it. Knowing so many new aspects of this theme was enlightening, to say the least. It was a breath of fresh air. I genuinely appreciated it.
    • 5/5
      I was impressed. And I tend not to always mention that about each audio book. Not only did this particular book seem like it was excellent quality, but it also taught me essential things about daily life, and about this concept in particular, obviously. So, it certainly deserves a few hard-earned stars. Not only did this book sound like it was top quality, but it also taught me essential aspects of life, and about this concept in particular, of course. So, it definitely deserves a couple of hard-earned stars.