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    Depression: Become More Resilient and Happier through Newly Acquired Knowledge
    Depression: Become More Resilient and Happier through Newly Acquired Knowledge
    Depression: Become More Resilient and Happier through Newly Acquired Knowledge
    Audiobook6 hours

    Depression: Become More Resilient and Happier through Newly Acquired Knowledge

    Written by Kendra Motors, Quinn Spencer, Adrian Tweeley and Wesley Jones

    Narrated by Christopher Knight, Eric Boozer, Rick Paradis and Weston Gritt

    5/5

    ()

    About this audiobook

    This combo contains several books that are all related to our mental health, which are:



    Book 1: Where does anxiety come from? One of the studies that has been conducted, found that the amygdala in our brain play an essential role in the process of creating cortisol, the stress hormone, and that many of our reactions are somehow related to that cerebral region.



    Book 2: You will also read about social anxiety disorder, a common disorder found among those who lack the willpower, skills, or the ability to naturally pick up social cues. It talks about how hard it can be to socialize, since many people have no idea what is going on inside our heads.



    Book 3: What if you could begin to overcome your depression by getting the right information? Wouldn’t that be something worth investing into? Depression is a serious condition, and a manic depression takes it even a step further.


    Book 4: The brain is the most important factor that determines our success. How well we handle the emotions caused by physical changes, how calm we can stay when panic hits our mind, and how determined we are to persevere when times get tough; those are things we need to control before we focus on any mechanics.


    Book 5: Make better decisions and become more determined and disciplined.

    If only we could control ourselves and direct our bodies to accomplish more; that’s what this guide is all about. Too many people are not in charge of what they do and say.



    Book 6: You may have heard of emotional intelligence. You may have even learned a little bit about it. This audiobook, however, can take you to the next level of understanding what to do with the neural processes in your brain and how to channel them to gain more control over yourself and your situation. 

    LanguageEnglish
    PublisherA to Z Publishing
    Release dateNov 29, 2020
    ISBN9781664939455
    Depression: Become More Resilient and Happier through Newly Acquired Knowledge

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    Reviews for Depression

    5/5

    3 ratings3 reviews

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    • 5/5
      Excellent, I must say. This book is entitled to a big, fat 5-star review. It is easy: If you buy this book, you are going to discover more about the topic. The title fits the information, so there is no uncertainty about how legitimate this book is. So, there you have it.
    • 5/5
      I was truly surprised. And I tend not to always say this about any audio book. I have no criticisms about this specific audio book. I understand I'm not the best of customer review writers, but this is worthy of praise. The writer and narrator have obviously put so much time and energy into these books.
    • 5/5
      I 'd like each person to know that I highly recommend this audio book. In my perspective, it was pretty great. There may perhaps have been a couple of hardly detectable errors in there, but they did not trouble me. Anytime you can listen to a storyteller who is that great, and about a concept that you're interested in, you do not care about the other parts. That's the end of the story. I don't believe the word "amazing" does this book justice. There needs to be a much better word, and I will definitely keep looking, because it deserves something great to be said about it.