Wellness Audiobooks

INSTANT #1 NEW YORK TIMES BESTSELLER An Instant Wall Street Journal, USA Today, and Indie Bestseller “This book is for any parent who has ever struggled under the substantial weight of caregiving—which is to say, all of us. Good Inside is not only a wise and practical guide to raising resilient, emotionally healthy kids, it’s also a supportive resource for overwhelmed parents who need more compassion and less stress. Dr. Becky is the smart, thoughtful, in-the-trenches parenting expert we’ve been waiting for!”—Eve Rodsky, New York Times bestselling author of Fair Play and Find Your Unicorn Space Dr. Becky Kennedy, wildly popular parenting expert and creator of @drbeckyatgoodinside, shares her groundbreaking approach to raising kids and offers practical strategies for parenting in a way that feels good. Over the past several years, Dr. Becky Kennedy—known to her followers as “Dr. Becky”—has been sparking a parenting revolution. Millions of parents, tired of following advice that either doesn’t work or simply doesn’t feel good, have embraced Dr. Becky’s empowering and effective approach, a model that prioritizes connecting with our kids over correcting them. Parents have long been sold a model of childrearing that simply doesn’t work. From reward charts to time outs, many popular parenting approaches are based on shaping behavior, not raising humans. These techniques don’t build the skills kids need for life, or account for their complex emotional needs. Add to that parents’ complicated relationships with their own upbringings, and it’s easy to see why so many caretakers feel lost, burned out, and worried they’re failing their kids. In Good Inside, Dr. Becky shares her parenting philosophy, complete with actionable strategies, that will help parents move from uncertainty and self-blame to confidence and sturdy leadership. Offering perspective-shifting parenting principles and troubleshooting for specific scenarios—including sibling rivalry, separation anxiety, tantrums, and more—Good Inside is a comprehensive resource for a generation of parents looking for a new way to raise their kids while still setting them up for a lifetime of self-regulation, confidence, and resilience.

When you hear the term “self-compassion,” you might immediately think of the word “nice,” or think that it’s a feeling reserved for the saintly and tenderhearted… that the rest of us are simply too busy to bother showing others any sort of kindness, let alone showing it to ourselves. But what if you found that was a misconception, and that compassion — especially for oneself — isn’t “nice,” but tough and resilient and even badass? And what if cultivating that “tough” self-compassion isn’t a fruitless endeavor at all, and could actually provide you with proven, long-term emotional benefits? In It Starts with Self-Compassion, Celeste Headlee, award-winning journalist and host of the hit 2015 Tedx Talk “10 ways to have a better conversation,” lays out the case for turning inward and extending empathy and understanding to ourselves, while providing us with ways to recognize and acknowledge our thoughts and behavior without judgement. Blending her signature empathy with extensive, carefully curated research from positive psychology, neuropsychiatry, sociology, and other disciplines, Headlee offers a comprehensive examination of self-compassion and how it can improve your emotional well-being, as well as distinguish it from related notions like self-love or self-acceptance, all while centering her discussion around its three key components: mindfulness, a sense of connection to all of humanity, and kindness. But Headlee’s approach isn’t just theoretical. In addition to defining and breaking down psychological concepts, this Scribd Original is packed with evidence-based exercises to help you assess your current level of self-compassion and give it a boost through journaling and “mind-training” practices like meditation and internal dialogues. This new work from Headlee is a crucially insightful read for all personal growth fans. It offers a fresh perspective on thinking about how we can be better to ourselves, and is as practical and scientifically rigorous as it is emotionally enlightening and accessible.

The third installment in the series from Everand and Roxane Gay, the beloved bestselling author of Hunger, Bad Feminist, and Opinions. In this fascinating and literally trippy memoir, acclaimed essayist and columnist Gabrielle Bellot shares the story of how magic mushrooms, ayahuasca, and other psychedelics transformed her life for the better. How does a quiet, cautious trans girl, once even nervous about getting tipsy, find herself cooking a pot of ayahuasca — a powerful mind-altering brew from the Amazon — for nearly ten hours? If you’ve ever tried psychedelics or are simply curious to know what they really feel like, you’ll be riveted by Gabrielle Bellot’s charmingly honest and immersive memoir about discovering — and being utterly transformed by — mind-altering plants and fungi. Happily and newly married but plagued by anxiety and professional ennui, Bellot tried magic mushrooms on a whim. The unexpectedly transcendent experience so affected her that she embarked on a personal quest to learn all she could about psychedelics. Little did she know that her research and experiments with psychedelic drug ingestion would have the power of rebirth, helping her shed debilitating self-consciousness, view life and death in new ways, and come to terms with grief, as well as wounds left over from growing up queer in a fiercely traditional Caribbean nation. “I hadn’t imagined that my life, as a whole, was about to change and, with it, some of my basic ways of conceptualizing and interacting with the world,” she writes. “I was about to sail away on a stream of fairy wine into uncertainty itself — and the ‘I’ I’d been before would never fully return.” Over the course of her year-long psychedelic journey, Bellot is amazed by the “new, stronger, more wonder-filled” self that emerges. With the sharp senses of a truly gifted writer, she describes what it feels like to try psilocybin mushrooms, mescaline, cannabis, and ayahuasca (which she makes from scratch in her Dutch oven). Her visions and the mind-opening serenity she experiences are almost palpable. For those who are hesitant to give psychedelics a go, Bellot’s trips are the next best thing. More than that, she gives a detailed and fascinating mini history of mind-altering drugs and those who use them, from our species’ earliest representatives to the Aztecs to Terence McKenna to today’s consumers looking for a natural fix to what ails them. To that end, Bellot also reflects on the complicated nature of the current-day psychedelic renaissance, focusing both on the great potential and grave pitfalls of the movement. My Year of Psychedelics is a call for open-heartedness, open-mindedness, and, above all, the courage to face your fears in a world that could sorely use more of all of these.

Practical Life Advice for Those Living with Chronic Conditions From stress management relaxation techniques to guidance on living with chronic disease, take control of your health and wellness with helpful life tips, true stories, and insightful journaling prompts from someone who’s been there. Chronic disease and pain doesn’t need to leave you stressed and depressed. Chronic illnesses come with unique types of stress. In Chronic Resilience, certified life coach and speaker Danea Horn, who suffers from chronic kidney disease, infertility, and other demanding health challenges due to a birth disorder called VACTERL Association, offers techniques and tools to help you rebound from the pressures of having a body that's doing things you wish you could control. Chronic Resilience provides a complete self-help blueprint for managing the difficulties chronic illness presents. Each chapter contains highlights of interviews with women dealing with chronic conditions ranging from cancer to organ transplant, Crohn's disease, rheumatoid arthritis (RA), MS, Cushing's disease, diabetes, and others. Plus, find helpful life advice on how to: Stop pushing yourself so hard Use research to empower—not frighten—yourself Let yourself be pissed Train your troops in how to care for you Cultivate focus and flexibility Find things to be grateful for Focus on what you can do, not what you can't Readers who have tried out the healing guidance in books like Back in Control, Dancing with Elephants, and Dean Ornish and Anne Ornish’s Undo It! will appreciate the honest, real advice on how to thrive alongside your chronic illness in Chronic Resilience.

A NATIONAL BESTSELLER Create a lasting and loving attachment with the help of the expert couple’s therapist behind the popular Instagram account @TheSecureRelationship. What does a healthy relationship look like? A good question, in theory, but expert couple’s therapist Julie Menanno wants you to consider: what does a securely attached relationship feel like? The answer to this question is the ultimate goal in Secure Love, a groundbreaking guide to understanding secure attachment in adult relationships. While attachment theory has grown in popularity to explain the relationship between children and their caregivers, it’s also the closest science has come to making sense of our adult romantic connections. Julie Menanno is the couple’s therapist behind the popular Instagram account @TheSecureRelationship, whose valuable relationship advice from her expertise gained her over a million fans. In Secure Love, Menanno tackles: - Why you and your partner have the same fight over and over (hint: it’s called a negative cycle, and underlying every fight, argument, silent treatment, or passive-aggressive comment is an unmet attachment need). - The four attachment types, with exercises designed to help you understand you and your partner’s attachment style. - How to improve communication, including staying connected during conflict by prioritizing vulnerability rather than protecting yourself. - “Instead of that, say this” suggested scripts of how to approach difficult situations in your relationship. - Why insecure attachment negatively impacts a couple’s sex life and how to restore that sexual connection. Secure Love is a crash course in understanding how you show up in a relationship and how to get out of negative cycles. Menanno teaches you how to establish a secure attachment with your partner to create the bond you’ve been longing for.

An NPR ""Best Books of 2023"" Pick A leading financial expert breaks down the personal, cultural, and societal forces that have led us to falsely believe we can never have, do, or be enough, and shows us a fresh new path toward “MoneyZen”—her joy-based approach to living a life rich in financial health and emotional wealth. For anyone who has ever felt that they can never measure up, MoneyZen is your cure. No matter your age, income, or profession, it’s all too easy to fall prey to the false belief that the amount of money you earn, or accomplishments you achieve, or praise you receive is just Never Enough. In MoneyZen, financial industry veteran Manisha Thakor candidly shares how she overcame toxic behaviors around work, money, and prestige that had threatened her relationships, her health, and her career, told alongside the inspiring stories of individuals from all walks of life who reveal their own struggles with “Never Enough.” Through Thakor’s interviews with a wide range of interdisciplinary experts, you’ll learn how personal traumas, cultural influences, societal pressures, and even our own biology have conspired to make us believe that “more” is the answer to all our problems. And you’ll discover a unique way to reclaim your life using a formula that’s ultimately rooted in less: Financial Health + Emotional Wealth = MoneyZen. The result is a powerful, research-based framework for getting off the hamster wheel of 24/7 striving so you can start to live a life fueled by authentic joy, connection, and meaning.

Chris Gethard has accomplished the thing that dreams are made of: a successful career as an artist. He’s appeared on television and in films, traveled the world to perform comedy onstage in front of adoring fans, and experienced the seemingly limitless freedom that comes with such a lifestyle. So why is Gethard making thought-provoking decisions to change all of that? Decisions that ultimately trade his not-so-daily routine of flexibility for a life of stability while somehow giving him the most peace he’s ever felt? If you’ve read his previous Originals, Dad on Pills and The Lonely Dad Conversations, you’ve probably already figured out the reason. In Dad at Peace, Gethard reflects on the impact of career disappointments and health scares. He also takes pause on memories with his own parents — and even more importantly, the daily moments with his son — all leading him to dive deeply and openly into what lies ahead towards something that neither he nor those around him ever expected. Dad, husband, storyteller, podcast host of Beautiful/Anonymous, and so much more (including what he considers to be “chief among them”: boring), Gethard is turning the page to a new chapter. As he begins to find peace in — and acceptance for — what’s to come, Gethard embarks on a journey that’s not just about gratitude and appreciation for the past but one that leads to a world full of colorful animals, rock adventures, and a new dream for the future: spending more time at home with his feet firmly planted on the ground.

Trust Your Heart: Lead Your Journey to Self-Discovery From Within is a deep dive into self-awareness, self-trust, and self-empowerment from Lebanese-Canadian activist, author, poet, educator, and speaker Najwa Zebian. On this powerful new journey, Zebian provides the necessary tools to help you begin to heal old wounds, embrace your intrinsic value and worth, let go of outdated notions about traditional gender roles, and get clear about what you really want in an intimate relationship with another human being. She also guides you toward finding the right connection, one built on an unshakable foundation of genuine love, caring, and mutual respect.  Zebian begins by gently walking you through meditative inner reflections on the pain and heartbreak of subconscious childhood trauma and past failed relationships, using fascinating and illuminating examples from her own experience growing up in a reserved, patriarchal family in Lebanon. Encouraging you to let go of the trap of “comparative pain,” she helps you to understand how, when, and why certain choices were made and empowers you to make very different ones in the future that will truly reflect who you fundamentally are.  Through a series of simple questions, she supports you every step of the way in gaining valuable insight into how to rebuild yourself after someone else broke you. As you discover your often detrimental and self-sabotaging conditioning about relationships, you'll learn to forgive yourself for past failures and reframe them as opportunities to grow. Slowly, you’ll begin to trust your body and leave your safety blanket behind, while setting clear boundaries as you redefine your ideal relationship from a newly fortified place of self-trust, self-understanding, and self-love.

Winner of the 2024 Audie Award for Narration by the Author! This program is read by the author. Operating Instructions meets Glennon Doyle in this new book by famed NPR reporter Mary Louise Kelly that is destined to become a classic—about the year before her son goes to college—and the joys, losses and surprises that happen along the way. The time for do-overs is over. Ever since she became a parent, Mary Louise Kelly has said “next year.” Next year will be the year she makes it to her son James’s soccer games (which are on weekdays at 4 p.m., right when she is on the air on NPR’s All Things Considered, talking to millions of listeners). Drive carpool for her son Alexander? Not if she wants to do that story about Ukraine and interview the secretary of state. Like millions of parents who wrestle with raising children while pursuing a career, she has never been cavalier about these decisions. The bargain she has always made with herself is this: this time I’ll get on the plane, and next year I’ll find a way to be there for the mom stuff. Well, James and Alexander are now seventeen and fifteen, and a realization has overtaken Mary Louise: her older son will be leaving soon for college. There used to be years to make good on her promises; now, there are months, weeks, minutes. And with the devastating death of her beloved father, Mary Louise is facing act three of her life head-on. Mary Louise is coming to grips with the reality every parent faces. Childhood has a definite expiration date. You have only so many years with your kids before they leave your house to build their own lives. It’s what every parent is supposed to want, what they raise their children to do. But it is bittersweet. Mary Louise is also dealing with the realities of having aging parents. This pivotal time brings with it the enormous questions of what you did right and what you did wrong. This chronicle of her eldest child’s final year at home, of losing her father, as well as other curve balls thrown at her, is not a definitive answer―not for herself and certainly not for any other parent. But her questions, her issues, will resonate with every parent. And, yes, especially with mothers, who are judged more harshly by society and, more important, judge themselves more harshly. What would she do if she had to decide all over again? Mary Louise’s thoughts as she faces the coming year will speak to anyone who has ever cared about a child or a parent. It. Goes. So. Fast. is honest, funny, poignant, revelatory, and immensely relatable. A Macmillan Audio production from Henry Holt & Company.

Introducing Roxane Gay & Everand Originals, a new series from Everand and the beloved bestselling author of Hunger, Bad Feminist, and Opinions. For the series launch, renowned cookbook author Julia Turshen writes with moving honesty about her years of disordered eating and exercising and how she freed herself from the poisonous cultural conversations about weight, discipline, and how women should look. For most of her life, Julia Turshen has been at war with her body. Raised in a family obsessed with counting calories, she measured self-worth by the numbers on her bathroom scale. As the New York Times bestselling author of beloved cookbooks, including Small Victories and Simply Julia, she loved food and celebrated its social and cultural value, yet like so many women, she was convinced her own value would increase if only she lost ten, twenty, or however many pounds she arbitrarily believed kept her from the best version of herself. She worked out obsessively, using exercise as one more way to maintain control over her body and unruly appetites. Julia’s attitude began to shift during the pandemic when she took a break from writing and book promotion to work on a small local farm in upstate New York. Months spent outdoors, harvesting vegetables and carrying heavy bushels of produce, transformed her body, making it bigger yet stronger. To her surprise, Turshen reveled in her new physique; she reveled in the emotional freedom physical labor gave her to eat without harsh restrictions or self-recrimination. Finally, she was breaking free of the tyranny of unrealistic body image and disordered eating. But when the farm job ended, Julia felt herself slipping back into destructive thought patterns. Determined not to resume her relentless internal battles, she looked for activities that might replicate the joy and strength building farm work gave her. And that is how she discovered powerlifting. Through powerlifting — the precise and careful art of hoisting increasingly heavy weights — Turshen learned to listen to her body and what it needed, be it rest, water, another plate on the barbell, or a peanut butter and jelly sandwich. And she found a community of people, women especially, who embraced the unadultered joy of being physically strong. “I lift for my younger self and wear my singlet now to make up for all the times I wore a T-shirt over a swimsuit,” she writes, “I lift to show people what it looks like to opt out of trying to erase oneself. I lift to show that to myself.” Both a critique of society’s obsession with weight and a beguiling memoir of self-acceptance, Built for This is a timely reminder that all bodies are powerful and deserve celebration.  

"Crosley's fresh imagery and pithy one-liners are delivered with perfect timing."—AudioFile This program is read by the author. Disarmingly witty and poignant, Sloane Crosley’s memoir explores multiple kinds of loss following the death of her closest friend. Grief Is for People is a deeply moving and surprisingly suspenseful portrait of friendship, and a book about loss packed with verve for life. Sloane Crosley is one of our most renowned observers of contemporary behavior, and now the pathos that has been ever present in her trademark wit is on full display. After the pain and confusion of losing her closest friend to suicide, Crosley looks for answers in friends, philosophy, and art, hoping for a framework more useful than the unavoidable stages of grief. For most of her adult life, Sloane and Russell worked together and played together as they navigated the corridors of office life, the literary world, and the dramatic cultural shifts in New York City. One day, while Russell is still alive, Sloane’s apartment is broken into. Along with her most prized possessions, the thief makes off with her sense of security, leaving a mystery in its place. When Russell dies exactly one month later, his suicide propels her on a wild quest to right the unrightable, to explore what constitutes family and possession as the city itself faces the staggering toll brought on by the pandemic. Crosley’s search for truth is frank, darkly funny, and gilded with a resounding empathy. Upending the “grief memoir,” Grief Is for People is the category-defying story of the struggle to hold on to the past without being consumed by it. A modern elegy, it rises precisely to console and challenge our notions of mourning during these grief-stricken times. A Macmillan Audio production from Farrar, Straus and Giroux.

The second installment in the series from Everand and Roxane Gay, the beloved bestselling author of Hunger, Bad Feminist, and Opinions. Memoirist, essayist, and novelist Randa Jarrar offers an honest and wholly original user’s manual on how to raise a happy and well-adjusted child with little help and even fewer resources, but a fierce willingness to live out loud. She was a young college student, barely eighteen. As the daughter of overbearing immigrant parents, she reveled in the freedom of being away from home, having fun, spreading her wings. But then she got pregnant. Life as a single mother is a challenge, even in the best of circumstances. If you’re like Randa Jarrar — young, marginalized, yet fiercely determined to get an education and forge a career — it’s seemingly impossible. Yet she did it, and she shares her story in this honest, deeply moving, and profanely funny how-to that parents of any age will find useful not just for raising a happy child but for keeping oneself sane, healthy, and fulfilled. Randa, the author of the acclaimed books A Map of Home; Him, Me and Muhammad Ali; and the memoir Love Is an Ex-Country, came to parenthood with no expectations. As little more than a child herself, with a family who offered criticism but not much else, she more or less made it up as she went. “Raising a child alone and working and going to school is doable,” she writes, “but you will need to do one at a time at first. See: a juggler’s instruction manual.” Jarrar’s own juggling act yielded hard-won lessons you won’t find in other parenting guides. Without a partner or much disposable income, she relied on her wits and common sense to make the best life for herself and her son. As he grew up, so did she, working her way through graduate school, finding community among single moms like herself, and refusing to crumble beneath the societal presumption that, as a brown-skinned woman of limited means, she was doing it all wrong. By holding on to her confidence against all odds, she raised a young man any parent would be proud of while establishing herself as a respected author and professor. But it was far from easy, and Jarrar’s missteps and misadventures offer readers both moments of great wisdom and hilarity. Her moving story, a series of thirty-three short chapters with instructive titles such as “How to Advocate for Your Child” and “How to Explain Easter to Your Muslim Child Who Doesn’t Realize He Is Muslim,” reflects the challenges that come with raising a child on your own. Parenthood, especially single parenthood, is a serious, ridiculous business, and Jarrar shows us there is no one way of doing it right.

The New York Times bestselling author of Unfu*k Yourself helps cut through our anxieties about being a “good parent” so we can take charge of our lives and show our kids how to take charge of their own. Gary John Bishop has helped millions of people break free of self-sabotaging behaviors. Yet we all seem to feel like we’re failing at this thing called parenting. Common wisdom isn’t working—our kids are struggling. Gary argues we don’t need more tips, tricks, and techniques, we need an overhaul of who we are. We’re never going to measure up to the “perfect parent” model we’ve built up in our heads—a Frankenstein version of mom and dad cobbled together from our childhoods, our parents, cultural ideals, social media, and everything in between. We want to be good parents, but our pasts hold us back. If you’re thinking: “I can’t be a good parent because I had a shitty childhood, bad parents, or a traumatic experience”—stop! Let go of what came before and start taking action in the present to be the person that nurtures their child from a place of love, forgiveness, and integrity. By doing so, you are modeling and equipping your kids to confidently face the world and thrive. Whether you are a parent, want to be a parent, or simply have parents, this book will cut to the heart of who you are and how you show up in the world—to fully take charge of the direction of your life and show your kids how to follow theirs.

Read by the author. Offering a path for a new way to think about friendships, The Life Council will inspire and equip you to be a better friend, make new friends, and appreciate how different types of friendships can bring a richness to your life like never before. You'd love to have a "ride or die" posse like you see on social media, but instead you have a host of really good . . . acquaintances. After all, trying to find a soul friend in the midst of dirty dishes, deadlines, and, oh, a crazy busy life can be overwhelming. But what if developing great friendships was actually easier than we thought? And what if finding a "soul friend" wasn't necessarily our highest goal? In The Life Council, Laura Tremaine--the writer and podcaster behind 10 Things to Tell You--tells us what we've been hoping was true all along: making, keeping, and even releasing friends doesn't need to be as hard as we make it. This fun and practical guide gives you what you need to: Create your own "life council" with the friends you already have Understand the ten kinds of friends every woman needs--and how to find them Learn how to evaluate your friendship circle for what's working and what might need to change Navigate tough conversations with friends Get excited again about the possibility of new friendships   The Life Council will give every woman the help she needs to think about friendships in a new way and find true connection, freedom, and joy in her relationships. A discussion guide is included in the accompanying audiobook companion PDF download.

From the beloved New York Times opinion writer and bestselling author of Late Migrations comes a “howling love letter to the world” (Ann Patchett): a luminous book that traces the passing of seasons, personal and natural.  In The Comfort of Crows, Margaret Renkl presents a literary devotional: fifty-two chapters that follow the creatures and plants in her backyard over the course of a year. As we move through the seasons—from a crow spied on New Year’s Day, its resourcefulness and sense of community setting a theme for the year, to the lingering bluebirds of December, revisiting the nest box they used in spring—what develops is a portrait of joy and grief: joy in the ongoing pleasures of the natural world, and grief over winters that end too soon and songbirds that grow fewer and fewer.     Along the way, we also glimpse the changing rhythms of a human life. Grown children, unexpectedly home during the pandemic, prepare to depart once more. Birdsong and night-blooming flowers evoke generations past. The city and the country where Renkl raised her family transform a little more with each passing day. And the natural world, now in visible flux, requires every ounce of hope and commitment from the author—and from us. For, as Renkl writes, “radiant things are bursting forth in the darkest places, in the smallest nooks and deepest cracks of the hidden world.”     With fifty-two original color artworks by the author’s brother, Billy Renkl, The Comfort of Crows is a lovely and deeply moving book from a cherished observer of the natural world. 

“Page for page, I may not have ever learned more from a book.... Womb is a history book as well as a biology book but it’s also an adventure and a celebration.” —Rob Delaney, actor and author of A Heart That Works A groundbreaking, triumphant investigation of the uterus—from birth to death, in sickness and in health, throughout history and into our possible future—from midwife and acclaimed writer Leah Hazard The size of a clenched fist and the shape of a light bulb—with no less power and potential. Every person on Earth began inside a uterus, but how much do we really understand about the womb? Bringing together medical history, scientific discoveries, and journalistic exploration, Leah Hazard embarks on a journey in search of answers about the body’s most miraculous and contentious organ. We meet the people who have shaped our relationship with the uterus: doctors and doulas, yoni steamers and fibroid-tea hawkers, legislators who would regulate the organ’s very existence, and boundary-breaking researchers on the frontiers of the field. With a midwife’s warmth and humor, Hazard tackles pressing questions: Is the womb connected to the brain? Can cervical crypts store sperm? Do hysterectomies affect sexual pleasure? How can smart tampons help health care? Why does endometriosis take so long to be diagnosed? Will external gestation be possible in our lifetime? How does gender-affirming hormone therapy affect the uterus? Why does medical racism impact reproductive healthcare? A clear-eyed and inclusive examination of the cultural prejudices and assumptions that have made the uterus so poorly understood for centuries, Womb takes a fresh look at an organ that brings us pain and pleasure—a small part of our bodies that has a larger impact than we ever thought possible.  

The lifestyle creator, advice expert, and host of the It’s Me, Tinx podcast shares her hilarious and (sometimes brutally) honest wisdom on how to shift your approach to life, step into your confidence, and enjoy the journey. It’s time to get laser focused on what makes us feel happy and fulfilled. Lifestyle creator, advice expert, and podcast host Tinx wants to take your hand and guide you to a new way of thinking about life, love, happiness, and friendships—where dating evolves into era of self-discovery and not just a means to an end, sharing wisdom becomes a collective power, and chaos turns into a source of creativity. Making small but mighty shifts in thinking can be a tool for personal growth that fuels you instead of fatigues you. The point is to know yourself, discover what you fulfills you, and have fun along the way. In The Shift, Tinx collects all her revolutionary theories and hilarious personal anecdotes in one place, presenting you with a guide to simple mindset shifts that will completely change the way you approach decision making and relationships. Through her own stories, from the good to the bad, Tinx will help you better understand how to step into your power and own self-worth. Some say you cannot love another before you learn to love yourself: Tinx will teach you how to do both at the same time. And she’ll do it while making you laugh out loud. With her signature wit and candor, Tinx will teach you: -How to change your scarcity mindset -How to understand and employ her famous Box Theory dating concept -How to feed the things that fulfill you -How living well is the best revenge -How therapy can reframe struggles into strengths -How to break up with dignity -How knowing your worth makes you a better friend and partner

This program is read by the author. In this illuminating narrative on the daily onslaught of body shame that kids face from peers, school, diet culture, and parents themselves, journalist Virginia Sole-Smith offers a compelling, reported look at how families can change the conversation around weight, health, and self-worth. By the time they reach kindergarten, most kids have learned that “fat” is bad. As they get older, kids learn to pursue thinness in order to survive in a world that ties our body size to our value. Multibillion-dollar industries thrive on consumers believing that we don’t want to be fat. Our weight-centric medical system pushes “weight loss” as a prescription, while ignoring social determinants of health and reinforcing negative stereotypes about the motives and morals of people in larger bodies. And parents today, having themselves grown up in the confusion of modern diet culture, worry equally about the risks of our kids caring too much about being “thin” and about what happens if our kids are fat. Sole-Smith shows how the reverberations of this messaging and social pressures on young bodies continue well into adulthood—and what we can do to fight them. Fat Talk argues for a reclaiming of “fat,” which is not synonymous with “unhealthy,” “inactive,” or “lazy.” Talking to researchers and activists, as well as parents and kids across a broad swath of the country, Sole-Smith lays bare how America’s focus on solving the “childhood obesity epidemic” has perpetuated a second crisis of disordered eating and body hatred for kids of all sizes. She exposes our society’s internalized fatphobia and elucidates how and why we need to stop “preventing obesity” and start supporting kids in the bodies they have. Continuing conversations started by works like Girls & Sex, Under Pressure, and Essential Labor, Fat Talk is a stirring, deeply researched, and groundbreaking audiobook that will help parents learn to reckon with their own body biases, identify diet culture messaging, and ultimately empower their kids to navigate this challenging landscape. Sole-Smith offers an alternative framework for parenting around food and bodies, and a way for us all to work toward a more weight-inclusive world—because it’s not our kids, or their bodies, who need fixing. A Macmillan Audio production from Henry Holt & Company.

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk. Country: noun, def: any defined territory, landscape or terrain, fictitious or real. Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks. Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us? Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him? Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish reading experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body. Supplemental enhancement PDF accompanies the audiobook.

Strengthen Your Worth and Power as a Women Guidance, enlightenment and truth on every page. From the writings of Marion Woodman and the mind of Jill Mellick, this book is a combination of moving words and beautiful artwork. In her previous landmark works such as Addiction to Perfection, Woodman captured the attention of half a million readers who found sustenance in the feminine wisdom she had to offer. By integrating Woodman’s words into prose poems, Mellick adds an additional layer of inspiration. Connect with your feminine essence. The driving force behind this book is the beauty and significance of the feminine essence. Through quotes and stunning watercolors, readers are offered sacred reminders of our worth and power as women. By carefully selecting excerpts from Woodman’s works, Mellick has crafted a book for women everywhere, guaranteed to speak to the soul.

With the same authentic and snarky style that her millions of TikTok fans love, "parenting unexpert" Gwenna Laithland narrates her way through hilarious real-life parenting scenarios. This program is read by the author, with a foreword read by her daughter. Join the millions of fans who love Momma Cusses, TikTok’s #1 Parenting Unexpert! There are lots of experts out there who will tell you they have the magic recipe to raising perfect humans. Gwenna Laithland is not one of them. She’s one of us. Frustrated, overwhelmed, and exhausted. Her relatable representation of parenthood validates our experiences. In Momma Cusses, Gwenna uses her signature style of snark and sarcasm to explain her interpretation of responsive parenting vs. reactive parenting and outline the steps she takes to raise her kids. Whether you are a parent or someone who has had a parent, we all need to learn how to handle our emotional spirals responsively. Now we can all be in it together by tackling some of the hilarious yet all-too-real scenarios Gwenna outlines in her book, including: YOU WILL LOSE YOUR SH*T: Mom guilt vs. mom shame ARE YOU YELLING OR ARE YOU JUST BEING LOUD?: Get in control of your emotions THE BIG FEELS LOOP-DE-LOO: Get in control of their emotions Accessible, digestible, and rooted in reality, Momma Cusses helps listeners with navigating family dynamics and cultivating emotional resilience for everyone. A Macmillan Audio production from St. Martin’s Press Essentials.

A Silent Spring for the human body, this wide-ranging, genre-crossing literary mystery interweaves the author’s quest to understand the source of her own condition with her telling of the story of the chronically ill 19th-century diarist Alice James—ultimately uncovering the many hidden health hazards of life in America. When Jennifer Lunden became chronically ill after moving from Canada to Maine, her case was a medical mystery. Just 21, unable to hold a book or stand for a shower, she lost her job and consigned herself to her bed. The doctor she went to for help told her she was “just depressed.” After suffering from this enigmatic illness for five years, she discovered an unlikely source of hope and healing: a biography of Alice James, the bright, witty, and often bedridden sibling of brothers Henry James, the novelist, and William James, the father of psychology. Alice suffered from a life-shattering illness known as neurasthenia, now often dismissed as a “fashionable illness.” In this meticulously researched and illuminating debut, Lunden interweaves her own experience with Alice’s, exploring the history of medicine and the effects of the industrial revolution and late-stage capitalism to tell a riveting story of how we are a nation struggling—and failing—to be healthy. Although science—and the politics behind its funding—has in many ways let Lunden and millions like her down, in the end science offers a revelation that will change how readers think about the ecosystems of their bodies, their communities, the country, and the planet.

The Art of the Straight Line captures the energy of Lou Reed’s worlds of Tai Chi, music, and meditation. It was edited by his wife, the artist Laurie Anderson, with Stephan Berwick, Bob Currie, and Scott Richman. Lou Reed was a musician, singer, songwriter, poet, and founding member of the legendary rock band the Velvet Underground. He collaborated with many artists, from Andy Warhol and John Cale to Robert Wilson and Metallica. Reed had a groundbreaking solo career that spanned five decades until his death in 2013. Reed was also an accomplished martial artist whose practice began in the 1980s. He studied with Chen Tai Chi pioneer Master Ren GuangYi. This book is a comprehensive collection of Reed’s writings on Tai Chi. It includes conversations with Reed’s fellow musicians, artists, friends, and Tai Chi practitioners, including Julian Schnabel, A. M. Homes, Hal Willner, Mingyur Rinpoche, Eddie Stern, Tony Visconti, and Iggy Pop. The Art of the Straight Line features Reed’s unpublished writings on the technique, practice, and purpose of martial arts, as well as essays, observations, and riffs on meditation and life.

A beautifully illustrated, celebratory anthology exploring sadness—and the transformative power of tears. When was the last time you cried? Was it because you were sad? Or happy? Overwhelmed, or frustrated? Maybe from relief or from pride? Was it in public or in private? Did you feel better afterwards, or worse? The reasons that we cry—and the circumstances in which we shed a tear—are often surprising and beautiful. Sad Happens is a collective, multi-faceted archive of tears that captures the complexity and variety of these circumstances. We hear from Mike Birbiglia on the role that grief and pain have in comedy; Jia Tolentino on how motherhood made her cry in both hormonal joy and fervent rage; and Hanif Abdurraqib on the intimacy of crying on planes. We hear from Phoebe Bridgers on poignant moments of departure and JP Brammer on the strange disappointments of success; Matt Berninger on becoming a crybaby in his adulthood and Hua Hsu on crying during a moment of public uncertainty. We also hear from everyday people in a range of professions: an actor on the tips she learned from drag queens about preserving a full face of makeup while crying; a zookeeper on mourning the animals who have died during her tenure; a bartender on crying in the walk-in; and a TV critic on the shows that have moved her. Brimming with humanity, this anthology is confirmation that sad happens—but so does joy, love, a sense of community, and a host of other emotions. By turns moving and affirming, Sad Happens is an emotional balm and visual delight.

A soulful collection of illuminating essays and interviews that explore Black people’s spiritual and scientific connection to the land, waters, and climate, curated by the acclaimed author of Farming While Black Author of Farming While Black and co-founder of Soul Fire Farm, Leah Penniman reminds us that ecological humility is an intrinsic part of Black cultural heritage. While racial capitalism has attempted to sever our connection to the sacred earth for 400 years, Black people have long seen the land and water as family and understood the intrinsic value of nature. This thought-provoking anthology brings together today’s most respected and influential Black environmentalist voices —leaders who have cultivated the skill of listening to the Earth —to share the lessons they have learned. These varied and distinguished experts include Pulitzer Prize and National Book Award-winning author Alice Walker; the first Queen Mother and official spokesperson for the Gullah/Geechee Nation, Queen Quet; marine biologist, policy expert, and founder and president of Ocean Collectiv, Dr. Ayana Elizabeth Johnson; and the Executive Director of the North Carolina Association of Black Lawyers, Land Loss Prevention Project, Savi Horne. In Black Earth Wisdom, they address the essential connection between nature and our survival and how runaway consumption and corporate insatiability are harming the earth and every facet of American society, engendering racial violence, food apartheid, and climate injustice. Those whose skin is the color of soil are reviving their ancestral and ancient practice of listening to the earth for guidance. Penniman makes clear that the fight for racial and environmental justice demands that people put our planet first and defer to nature as our ultimate teacher. Contributors include: Alice Walker • adrienne maree brown • Dr. Ross Gay • Dr. Ayana Elizabeth Johnson • Rue Mapp • Dr. Carolyn Finney • Audrey Peterman • Awise Agbaye Wande Abimbola • Ibrahim Abdul-Matin • Kendra Pierre-Louis • Latria Graham • Dr. Lauret Savoy •Ira Wallace • Savi Horne • Dr. Claudia Ford • Dr. J. Drew Lanham • Dr. Leni Sorensen • Queen Quet • Toshi Reagon • Yeye Luisah Teish • Yonnette Fleming • Naima Penniman • Angelou Ezeilo • James Edward Mills • Teresa Baker • Pandora Thomas • Toi Scott • Aleya Fraser • Chris Bolden-Newsome • Dr. Joshua Bennett • B. Anderson • Chris Hill • Greg Watson • T. Morgan Dixon • Dr. Dorceta Taylor • Colette Pichon Battle • Dillon Bernard • Sharon Lavigne • Steve Curwood • and Babalawo Enroue Halfkenny Supplemental enhancement PDF accompanies the audiobook.

In this “brilliantly argued and timely book” (Brigid Schulte, New York Times bestselling author), journalist Elissa Strauss explores the powerful role caring for others plays in our individual and communal lives, weaving together research about care and stories from parents and caregivers with a feminist bent. Behind our current caregiving crisis, in which a broken system has left parents and caregivers exhausted, sits a fierce addiction to independence. But what would happen if we started to appreciate dependency, and the deep meaning of one person caring for another? If we start to care about care? Drawing on research into parenting and caregiving, as well as her own experiences as a mother, journalist Elissa Strauss delves into the history and power of care in our lives and communities. With a curiosity and desire to more fully understand one of humanity’s most profound and essential relationships, she interrogates our societal obsession with going it alone, and poses a challenge to let ourselves be transformed by the act of caregiving. When You Care weaves historical anecdotes and science with conversations with parents and caregivers to the young, old, disabled, ill, and more, revealing a rich array of insights about how care shapes us on the inside and the outside, for the better. Care is a long-ignored force in our collective and political lives, as well as a deeply philosophical, spiritual, and psychologically potent experience. Moreso, an embrace of care by both women and men will lead to a more gender equitable future and help us reimagine what it means to be productive and live a meaningful life. The result is an eye-opening exploration into the power of being depended on—and a stirring call to action to finally acknowledge the breadth, depth, and beauty of all that caregivers do.

A playful, analytical, informed, and poetic exploration of the delight and transformative power of real-life encounters. The light touch of a hairdresser's hands on one's scalp, the euphoric energy of a nightclub, huddling with strangers under a shelter in the rain, a spontaneous snowball fight in the street, a daily interaction with a homeless man-such mundane connections, when we closely inhabit the same space, and touch or are touched by others, were nearly lost to "social distancing." Will we ever again shake hands without a thought? In this deeply rewarding book, Andy Field brings together history, science, psychology, queer theory, and pop culture with his love of urban life and his own experiences-both as a city-dweller and as a performance artist-to forge creative connections: walking hand-in-hand with strangers, knocking on doors, staging encounters in parked cars. In considering twelve different kinds of encounters, from car rides to video calls to dog-walker chats in the park, Field argues "that in the spontaneity and joy of our meetings with each other, we might find the faint outline of a better future."

A deeply transformative memoir that reframes how we think about death and how it can help us lead better, more fulfilling and authentic lives, from America’s most visible death doula. ""A truly unique, inspiring perspective on the time we have, what we do with it, and how we let go of this world.... There is no one I'd trust more to guide me through an understanding of death, and how it informs life."" — Jodi Picoult, New York Times bestselling author of Mad Honey and The Book of Two Ways ""Briefly Perfectly Human is a beautiful, raw, light-bringing experience. Alua's voice is shimmering, singular, and pulses with humor, vulnerability, insight, and refreshing candor.... Be prepared for it to grab you, hold you tight, and raise the roof on the power of human connection."" — Tembi Locke, author of From Scratch: A Memoir of Love, Sicily, and Finding Home For her clients and everyone who has been inspired by her humanity, Alua Arthur is a friend at the end of the world. As our country’s leading death doula, she’s spreading a transformative message: thinking about your death—whether imminent or not—will breathe wild, new potential into your life. Warm, generous, and funny AF, Alua supports and helps manage end-of-life care on many levels. The business matters, medical directives, memorial planning; but also honoring the quiet moments, when monitors are beeping and loved ones have stepped out to get some air—or maybe not shown up at all—and her clients become deeply contemplative and want to talk. Aching, unfinished business often emerges. Alua has been present for thousands of these sacred moments—when regrets, fears, secret joys, hidden affairs, and dim realities are finally said aloud. When this happens, Alua focuses her attention at the pulsing center of her clients’ anguish and creates space for them, and sometimes their loved ones, to find peace. This has had a profound effect on Alua, who was already no stranger to death’s periphery. Her family fled a murderous coup d’état in Ghana in the 1980s. She has suffered major, debilitating depressions. And her dear friend and brother-in-law died of lymphoma. Advocating for him in his final months is what led Alua to her life’s calling. She knows firsthand the power of bearing witness and telling the truth about life’s painful complexities, because they do not disappear when you look the other way. They wait for you. Briefly Perfectly Human is a life-changing, soul-gathering debut, by a writer whose empathy, tenderness, and wisdom shimmers on the page. Alua Arthur combines intimate storytelling with a passionate appeal for loving, courageous end-of-life care—what she calls “death embrace.” Hers is a powerful testament to getting in touch with something deeper in our lives, by embracing the fact of our own mortality. “Hold that truth in your mind,” Alua says, “and wondrous things will begin to grow around it.”