Ebook154 pages2 hours
Mad Scientist Muscle: Rest/Pause Training
By Nick Nilsson
Rating: 0 out of 5 stars
()
About this ebook
Think changing your physiology is impossible? THINK AGAIN…With Mad Scientist Muscle: Rest/Pause Training, you'll use science-based training techniques, like "controlled overtraining" and "structural training", to optimize your physiology and prepare your body for muscle growth. Rest/Pause Training is a powerful training technique that pushes your muscles beyond chemical failure. You'll do as many reps as you can with a specific weight, take a short rest, then immediately do as many reps as you can again. And best of all, every training session is designed to be completed in less than an hour!Also included:- Detailed nutrition section- Supplement guide- Low-carb dieting option- "Lazy Cook" muscle-building recipesThis book includes the most INSANELY effective training techniques you'll ever experience. It is packed with powerful training methods designed to build MASSIVE muscle by using a volume/intensity-driven format.
Read more from Nick Nilsson
The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises Rating: 5 out of 5 stars5/5Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training Rating: 4 out of 5 stars4/5The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength Rating: 0 out of 5 stars0 ratingsThe Best Exercises You've Never Heard Of: Shock Your Body Into New Gains Rating: 5 out of 5 stars5/5Gluteus to the Maximus - Advanced Accelerator: Get Larger, Firmer, Rounder Glutes Fast! Rating: 3 out of 5 stars3/5The Best Arm Exercises You've Never Heard Of: Get Great Arms Fast Rating: 3 out of 5 stars3/5
Related to Mad Scientist Muscle
Related ebooks
Gaining Muscle Size and Density Rating: 5 out of 5 stars5/5Slingshot Past Your Training Plateau Rating: 5 out of 5 stars5/520:TWELVE:20 advanced,adaptive,diet and pyramid training system Rating: 5 out of 5 stars5/5How to Train for a Better Physique Rating: 0 out of 5 stars0 ratings101 High-Intensity Workouts for Fast Results Rating: 4 out of 5 stars4/5Science Based Muscle Growth - The Science Of How To Build Muscle And Increase Strength Rating: 4 out of 5 stars4/5The Truth About Building Muscle: Workout Less and Grow More Rating: 4 out of 5 stars4/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Strength Training Thresholds: The Key to Consistent Strength Gains Rating: 4 out of 5 stars4/5Your First Proper Six-Day Bodybuilding Training Program Rating: 0 out of 5 stars0 ratingsGet Stronger with Precision Point Training Rating: 0 out of 5 stars0 ratings42 Awesome Workout Hacks Rating: 0 out of 5 stars0 ratingsGet Big GUNS™ (Get Ready To Grow): The Ultimate Guide To Massive Arms Without Steroids Rating: 0 out of 5 stars0 ratingsBook of Programmes for the Team Sport Athlete; Size & Strength Rating: 0 out of 5 stars0 ratingsMass Gainer Rating: 0 out of 5 stars0 ratingsMuscle Building Secrets Rating: 0 out of 5 stars0 ratingsBodybuilding: From Heavy Duty to SuperSlow Rating: 4 out of 5 stars4/5Raw Muscularity Rating: 5 out of 5 stars5/5If You Like Exercise … Chances Are You’Re Doing It Wrong: Proper Strength Training for Maximum Results Rating: 4 out of 5 stars4/5Aesthetic Resistance Programming 3 Rating: 5 out of 5 stars5/5How to Fully Recover From Your Workouts so You Can Grow Rating: 4 out of 5 stars4/5Strongman: The Doug Hepburn Story Rating: 4 out of 5 stars4/5Achieving Total Muscularity Rating: 4 out of 5 stars4/5Build Your Back the Vince Gironda Way Rating: 0 out of 5 stars0 ratings
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Lifespan: Why We Age—and Why We Don't Have To Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Good Life: Lessons from the World's Longest Scientific Study of Happiness Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5
Reviews for Mad Scientist Muscle
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Mad Scientist Muscle - Nick Nilsson
Enjoying the preview?
Page 1 of 1