The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss
By Natalia Rose
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About this ebook
A top nutritionist provides her simple, proven five-level diet plan to safely make the transition to eating raw foods, and to detoxify and achieve a perfect body no matter how you eat now.
The raw food craze has taken off, as raw restaurants spring up and celebrities, models, and other fans tout the effects of eating raw. However, many people who are intrigued by raw food simply don't know how to make the transition from what they're eating now, or how to achieve the benefits of eating raw without giving up their lifestyle or the foods they love. Natalia Rose, an in-demand nutritionist, shows how in The Raw Food Detox Diet. Whether your diet is primarily made up of meat and potatoes, or tofu and tempeh, you can incorporate the flavour and lasting health benefits of raw food into your life.
Over time, our bodies build up poisons and store waste from food that is not fully eliminated. Raw food helps to detoxify the body by flushing out these poisons and setting us back on a course toward greater energy, clearer skin and shinier hair, and a slim, natural figure. But making the transition to a raw diet too quickly can have negative effects on the body. Instead, the healthier way is to make a gentle change based on your previous diet and current needs. You do not conform to The Raw Food Detox Diet; it conforms to you, and you choose how far you want to go. Whether you're looking to live an all-raw lifestyle, or just to improve your energy and shape while still eating the foods you love, this groundbreaking diet book will energize and inspire you to achieve your goals safely and easily.
Natalia Rose
Natalia Rose works with some of the world's most health- and body-conscious men and women. Her private practice is in the heart of midtown Manhattan, where she is sought after by a wide variety of clients, including models, actors, socialites, and media personalities. She has been in private practice for more than ten years and has also served as the nutrition director for the Elizabeth Arden Spa on Fifth Avenue and the Frédéric Fekkai salons and spas.
Read more from Natalia Rose
The Raw Food Detox Diet: The Five-Step Plan for Vibrant Health and Maximum Weight Loss Rating: 4 out of 5 stars4/5Detox for Women: An All New Approach for a Sleek Body and Radiant Health in 4 Weeks Rating: 4 out of 5 stars4/5
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Reviews for The Raw Food Detox Diet
79 ratings5 reviews
- Rating: 4 out of 5 stars4/5Filled with easy to follow suggestions to transition from 'Where you are today, to your personalized end goal.' And your end goal is entirely up to you, the reader.
With science to back up claims, this information is laid out respectfully without badgering you into any one path. You're in control the entire time.
If you want to get healthier but only care about weight loss- this book is for you.
If you are healthy but wish to get to the next level on your journey- this book is for you.
If you are after recipes, suggestions or a push in the right direction- this book is for you.
This book is also laid out in a 'easy to come back to' manner for later reference. - Rating: 5 out of 5 stars5/5Such a great and helpful read! Definitely recommend to anyone trying to be healthier and happier! :)
1 person found this helpful
- Rating: 4 out of 5 stars4/5As a consummate hipster, I love eating raw!
1 person found this helpful
- Rating: 5 out of 5 stars5/5This is a great book. I am changing my habit of eating. The first week of following this method of eating, I started to feel more energy and less hungry.
1 person found this helpful
- Rating: 1 out of 5 stars1/5Detoxing is nonsense.