Very Vegetarian
By Jannequin Bennett and Carl Lewis
3.5/5
()
Currently unavailable
Currently unavailable
About this ebook
The number of people choosing meatless meals is on the increase. And a vegan vegetarian diet -- one without any animal products -- is an unusually healthy one because it is high in fiber, low in saturated fat, and very nutritious. "Too many vegan recipes have relied on exotic and difficult-to-findingredients or tedious, time-consuming techniques," says Jannequin Bennett, executive chef of a restaurant in a AAA Five Diamond, Mobile Five Star hotel." But Very Vegetarian has recipes made with common foodstuffs thatare uncommonly delicious."
Very Vegetarian is presented by and introduced by 9-time Olympic goldmedal winner Carl Lewis, who says that a vegan diet of fresh fruits andvegetables, whole complex carbohydrates, high quality proteins, and natural fatsis the best way to ensure a person's health and longevity.
In addition to a wide range of more than 250 mouth-watering recipes, Very Vegetarian includes a helpful introduction about eating vegan and 16 pages of beautiful four-color photographs. The book will help the person who is beginning to choose meatless meals by providing nutritional information and recipes featuring familiar foods and techniques. For those who have more experience with a plant-based diet, the book offers recipes that will broaden their culinary horizons.
Endorsed by the Physician's Committee for Responsible Medicine.
Read more from Jannequin Bennett
Very Vegetarian Rating: 5 out of 5 stars5/5The Complete Vegan Kitchen: An Introduction to Vegan Cooking with More than 300 Delicious Recipes From Easy to Elegant Rating: 0 out of 5 stars0 ratings
Related to Very Vegetarian
Related ebooks
Crave, Eat, Heal: Plant-Based, Whole-Food Recipes to Satisfy Every Craving Rating: 0 out of 5 stars0 ratingsLow Fat Cookery: Our 100 top recipes presented in one cookbook Rating: 0 out of 5 stars0 ratingsThe DASH Diet Keeping your heart alive, one meal at a time Rating: 0 out of 5 stars0 ratingsQuick-Fix Indian: Easy, Exotic Dishes in 30 Minutes or Less Rating: 0 out of 5 stars0 ratingsThe Tuna and Can Soup Cookbook Rating: 0 out of 5 stars0 ratingsKetogenic Vegetarian Cookbook: Ketogenic Vegetarian Diet For Weight Loss And Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsTeen Vegan: It's Not Just a Phase! Rating: 0 out of 5 stars0 ratingsMitchls Vegan Recipes Rating: 3 out of 5 stars3/5Vmusings: A Plant-Based Diet Sourcebook Part 1 Rating: 0 out of 5 stars0 ratingsThe Brussels Sprout Cookbook: Over 60 Delicious Recipes to Sprout About Rating: 0 out of 5 stars0 ratingsComplete Guide to the No White Foods Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsCookbook: Kids Vegetarian Recipes Rating: 0 out of 5 stars0 ratingsMeal Planning for Weight Loss: Superfoods and Vegan Recipes, Your Path to Weight Loss and Good Health Rating: 5 out of 5 stars5/5The 10 Best Vegan Dishes: Quick, Easy, and Cheap Recipes Rating: 0 out of 5 stars0 ratingsWhole Foods Diet Meal Plan & Cookbook: 7 Days of Whole Foods Diet Recipes for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsVegetarian Diet Dinner Recipes: 28 Days of Vegetarian Dinner Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsKetogenic Vegan Diet Cookbook: More than 90 Easy Keto Vegan Recipes! Rating: 1 out of 5 stars1/5Gluten Free Vegan Recipes Rating: 0 out of 5 stars0 ratingsJoanne Weir's More Cooking in the Wine Country: 100 New Recipes for Living and Entertaining Rating: 4 out of 5 stars4/5Easy Tofu Recipes: Simple and Delicious Tofu Recipes Rating: 0 out of 5 stars0 ratingsI'M POSSIBLE: The Mediterranean Diet Lebanese Cookbook Rating: 0 out of 5 stars0 ratingsTofu: Tofu Cookbook with over 30 Delicious Tofu Recipes Rating: 0 out of 5 stars0 ratingsSood Family Cook Book Rating: 0 out of 5 stars0 ratingsVegan Gluten Free Recipes: Healthy Comfort Foods That Everyone Will Love Rating: 5 out of 5 stars5/5Dessert First: 100 Plant-Based Recipes Rating: 0 out of 5 stars0 ratingsDash Diet A Complete Beginner’s Guide Rating: 0 out of 5 stars0 ratingsIn the Season Thereof Rating: 0 out of 5 stars0 ratingsVegan Cookbooks:70 Of The Best Ever Healthy Breakfast Recipes for Vegetarians...Revealed! Rating: 0 out of 5 stars0 ratingsA Swedish Family Cookbook: From Farm to Fabulous Rating: 0 out of 5 stars0 ratingsVegan Smoothies Recipe Book: A Beginners Guide to Vegan Smoothies for Weight Loss Rating: 0 out of 5 stars0 ratings
Vegetarian/Vegan For You
Spud Fit: A whole food, potato-based guide to eating and living. Rating: 5 out of 5 stars5/5Meal Prep : Beginner’s Guide to 70+ Quick and Easy Low Carb Keto Recipes to burn Fat and Lose Weight Fast Rating: 1 out of 5 stars1/5Plantifully Lean: 125+ Simple and Satisfying Plant-Based Recipes for Health and Weight Loss: A Cookbook Rating: 5 out of 5 stars5/5The Plant-Based Cookbook: Vegan, Gluten-Free, Oil-Free Recipes for Lifelong Health Rating: 5 out of 5 stars5/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5The Daily Vegan Planner: Twelve Weeks to a Complete Vegan Diet Transition Rating: 4 out of 5 stars4/5The Ultimate Mediterranean Cookbook Over 100 Delicious Recipes and Mediterranean Meal Plan Rating: 0 out of 5 stars0 ratingsLazy, Broke & Vegan Rating: 5 out of 5 stars5/5Vegan Bible Rating: 5 out of 5 stars5/5Veganize It!: Easy DIY Recipes for a Plant-Based Kitchen Rating: 5 out of 5 stars5/5The Anarchist Cookbook Rating: 2 out of 5 stars2/5The Effective Plant-Based Air Fryer Cookbook Rating: 5 out of 5 stars5/5The Easy Vegan Week Rating: 5 out of 5 stars5/5The Fiber Fueled Cookbook Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Best Vegetarian Cookbook: Quick, healthy, and delicious vegetarian and vegan family recipes Rating: 3 out of 5 stars3/5Cooking from the Spirit: Easy, Delicious, and Joyful Plant-Based Inspirations Rating: 0 out of 5 stars0 ratingsThe Sprout Book: Tap into the Power of the Planet's Most Nutritious Food Rating: 4 out of 5 stars4/5The I Love Trader Joe's Vegetarian Cookbook: 150 Delicious and Healthy Recipes Using Foods from the World's Greatest Grocery Store Rating: 0 out of 5 stars0 ratingsVegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5
Reviews for Very Vegetarian
8 ratings0 reviews