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Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
De Lisa Lillien
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Commencer à lireDescription
Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!
An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.
Recipes include:
* H-O-T Hot Boneless Buffalo Wings
*Sassy Southwestern Roll-Ups
*Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG's So Low Mein w/Chicken
* Cheeseburger Lettuce Cups
* Chocolate Chip Cookie Crisp Puddin' Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie!
And many more!
Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
Actions du livre
Commencer à lireInformations sur le livre
Hungry Girl: 200 Under 200: 200 Recipes Under 200 Calories
De Lisa Lillien
Description
Hungry Girl mania is sweeping the nation! The New York Times bestselling phenomenon delivers even more yum-tastic recipes!
An easy-to-use cookbook containing 200 Hungry Girl recipes all under 200 calories.
Recipes include:
* H-O-T Hot Boneless Buffalo Wings
*Sassy Southwestern Roll-Ups
*Cheesy-Good Cornbread Muffins
* Holy Moly Guacamole
* HG's So Low Mein w/Chicken
* Cheeseburger Lettuce Cups
* Chocolate Chip Cookie Crisp Puddin' Shake
* Swirls Gone Wild Cheesecake Brownies
* Personal Pretzel-Bottomed Ice Cream Pie!
And many more!
Told with Lisa's signature wit and sassy style, these recipes are as fun to read as they are to make!
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Aperçu du livre
Hungry Girl - Lisa Lillien
chapter one
morning minis
Small A.M. Meals with Huge Appeal
Never skip breakfast. Everyone who tells you that—from your mom to your doctor—is 100 percent right. There’s no reason to get all preachy and tell you WHY breakfast is so important…it just is. But huge breakfasts can bog you down and make you feel like a lazy slug. The light recipes in this chapter are creative, easy, fun, and EXTREMELY delicious. Wake up and eat, people!
fab-five banana pancake minis
PER SERVING (5 mini pancakes): 185 calories, 1g fat, 343mg sodium, 37g carbs, 5g fiber, 7.5g sugars, 9.5g protein
Yep, there are FIVE of these banana-licious babies in this single-serving recipe. And they have just the right amount of banana flavor. These are great with sugar-free pancake syrup or just a squirt of Fat Free Reddi-wip.
Ingredients
¼ cup whole-wheat flour
¼ cup mashed ripe banana (about half a banana’s worth)
3 tablespoons fat-free liquid egg substitute
1 tablespoon light vanilla soymilk
¼ teaspoon baking powder
¹/8 teaspoon vanilla extract
1 no-calorie sweetener packet
Dash salt
Dash cinnamon
Directions
In a small bowl, combine all dry ingredients (flour, baking powder, sweetener, salt, and cinnamon) until mixed well.
In a separate bowl, combine mashed banana with all wet ingredients (egg substitute, soymilk, and vanilla extract) until mixed thoroughly.
Combine dry and wet ingredients, and stir thoroughly.
Bring a large pan sprayed with nonstick spray to medium heat. Pour batter in the pan to form five mini pancakes. Once pancakes begin to look solid, after about 1 minute, gently flip.
Cook for an additional minute, or until both sides are lightly browned and insides are cooked through. Then plate ’em up and
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Avis
Each of the recipes in this book includes the nutritional values. The serving sizes are real portions and most items seem easy enough to make. I love the recipe for "freakishly fantastic faux-fried zucchini." Many of the recipes are for treats or drinks or dips, so you don't get many "mini-meals" for under 200 calories. Some require specific ingredients that aren't readily available and you only use such a small amount of some things that the rest goes to waste (if you're only cooking for one or two people).
Rating: 4There were a ton of good tips in this book. I also enjoyed the creative uses of many different ingredients. This book had a little too many tofu recipes for me (I just can't handle the texture) so too many of them I could not try. I would suggest this book to anyone who likes to try new things. Do not forget for those of us on WW, the points totals are listed on her website.
Rating: 3