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Weight Training Routine For Olympic and Sprint Triathlons
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About this ebook
If you’re competing in age-group triathlons and looking for a way to get a bit stronger while increasing your endurance, this book provides a 30 minute routine that will help you meet your goals.
It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon.
Author
Darin Letzring
I live in Pocatello, Idaho and enjoy triathlons, backcountry fly-fishing, and backcountry skiing.
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Weight Training Routine For Olympic and Sprint Triathlons - Darin Letzring
Weight Training Routine
For
Olympic and Sprint Triathlons
Darin Letzring
Published by Darin Letzring at Smashwords
Copyright 2010 Darin Letzring
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.
Thank you for respecting the hard work of this author.
What is the 20-60-40 Triathlon Weight Training Routine?
It’s a simple, no-nonsense weight training routine that focuses on sport-specific muscles and actions to improve performance in Sprint and Olympic distance triathlon. When done correctly, it can be completed in thirty minutes and allows sufficient recovery for
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