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    The Yummy Book: 25 Life Recipes for Happy Living
    The Yummy Book: 25 Life Recipes for Happy Living
    The Yummy Book: 25 Life Recipes for Happy Living
    Ebook57 pages33 minutes

    The Yummy Book: 25 Life Recipes for Happy Living

    By Deborah Calla

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    About this ebook

    The Yummy Book: 25 Life Recipes for Happy Living is an exploration of the issues that create frustration, fear and discontentment followed by positive and inspiring suggestions on how to think and be different. The author shares the three steps for getting more out of life: 1- recognition, 2 – action, and 3 - transformation.

    INSIDE THE YUMMY BOOK: 25 Life Recipes for Happy Living:
    PART I – Learning to Love Ourselves

    Being in a State of Love
    Can You Afford to Be Vulnerable?
    Appreciating Who We Are and What We Have
    Are You Really Ready for Love?
    The Difference between Loneliness and Solitude
    Don’t Compare Yourself to Others
    Finding Your Own Sense of Well-Being
    Are you Entitled to Happiness?

    PART II – ACQUIRING THE TOOLS

    Learning to Let Go of Results
    5 Concepts for a More Satisfying Life
    How to Transform Grief into Hope
    Let Go of the Small Stuff
    How to Deal with Fear
    Realize – Execute: The Two Steps of Change
    Stop Trying to Change Others
    Reconnect with what is Truly Important
    Stopping Self-Destructive Behavior

    PART III – THE KILLERS

    Living a Stress-Free Life
    Staying True in Time of Crisis
    How to Silence the Inner-Chatter

    PART IV – A NEW WAY OF BEING

    Live a Full Life
    Build a Healthy Ego
    Achieve Freedom
    Energize your Life
    Stay in the Flow of Life
    Tags
    Change, transformation, fear, how to, inspire, inspiration, love, self-help, loss, stress, health, ego, grief,

    LanguageEnglish
    PublisherDeborah Calla
    Release dateJan 2, 2012
    ISBN9781465950918
    The Yummy Book: 25 Life Recipes for Happy Living
    Author

    Deborah Calla

    Deborah Calla has been working in the entertainment and publishing business for the past 10 years as a writer and a producer. She’s currently writing a MOW (movie of the week) for ABC Family. Deborah is a Huffington Post blogger and the founder of www.theloveprojectinc.com. A website dedicated to writings on love, hope, grief, coping and community. In 2009, her screenplay, co-written with Wendy Hammond, was produced under the title A Beautiful Life, starring Dana Delany, Debi Mazar, Bai Ling, and Jesse Garcia. As a producer, Deborah worked on: BEAT THE WORLD (2010 Brazil Producer) A BEAUTIFUL LIFE (2009 producer/co-writer) LOST ZWEIG (2002 co-producer) DREAM HOUSE (1997- producer). TV highlights are: Carnaval in Rio - 2004 (producer/director) Travel Channel documentary narrated by Anne Archer; Carnaval in Rio - 2003 a co-production with Terry Jastrow, a seven-time Emmy winner; Chicano Artists (writer/producer/director) for HBO Latino, programming for TNT Brasil, FOX Latin America, as well as many commercial campaigns. Deborah is also the producer of “Out of Silence: Readings from the Afghan Women’s Writing Project” produced at the Museum of Tolerance. She is also the chair of the Media Access Awards, an annual event celebrating people in the entertainment industry who have advanced the portrayal and employment of people with disabilities and is the Chair of the Diversity Workshop of the Producers Guild of America and a member of the Writers Guild of America. Deborah has had two books published by Putnam and one by Scholastic. All three books are on the subject of fitness.

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      Book preview

      The Yummy Book - Deborah Calla

      The Yummy Book

      25 Life Recipes for Happy Living

      By Deborah Calla

      Copyright © 2012 by Deborah Calla

      Smashwords Edition

      Smashwords Edition:

      This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      All rights reserved. No part of this book may be used or reproduced in any manner whatsoever without written permission, except in the case of brief quotations embodied in critical articles or reviews. Please do not participate in or encourage the piracy of copyrighted materials in violation of the author’s rights. Purchase only authorized editions.

      ISBN: 978-0-615-58378-5

      Cover Design By Tatiana Villa

      http://www.wix.com/tat_94/viladesign/contact

      Disclaimer

      This document is intended to provide information to its readers. It is not intended to provide any kind of medical, psychological, legal, or any other kind of professional advice. This document contains the opinions of its author(s). No warranties or guarantees are expressed or implied by any of the content in this document. Neither the publisher nor the author(s) shall be liable for any physical, psychological, emotional, financial, or commercial damages, including, but not limited to, special, incidental, consequential or other damages resulting from the use of information provided in this document. You are responsible for your own choices, actions, and results.

      Life is a beautiful and exciting journey. Don’t let pain define your passage through this earth. Instead let laughter be your calling.

      We live to gain wisdom. Every experience—good or bad—is an opportunity to understand the world and ourselves.

      The Yummy Book: 25 Recipes for Happy Living is the first in a series of books focusing on: living in the present, anger, contentment, ego, letting-go, love, change and sorrow.

      Read it all the way through or consult it whenever you need a word of support or inspiration.

      In friendship.

      Deborah Calla

      Los Angeles, 2012

      TABLE OF CONTENTS

      Title Page

      Copyright Page

      Preface

      PART I—Learning to Love Ourselves

      Being in a State of Love

      Can You Afford to Be Vulnerable?

      Appreciating Who We Are and What We Have

      Are You Really Ready for Love?

      The Difference between Loneliness and Solitude

      Don’t Compare Yourself to Others

      Finding Your Own Sense of Well-Being

      Are you Entitled to Happiness?

      PART II—ACQUIRING THE TOOLS

      Learning to Let Go of Results

      5 Concepts for a More Satisfying Life

      How to Transform Grief into Hope

      Let Go of the Small Stuff

      How to Deal with Fear

      Realize—Execute: The Two Steps of Change

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