Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    52 Tips To Be Healthy
    52 Tips To Be Healthy
    52 Tips To Be Healthy
    Ebook79 pages2 hours

    52 Tips To Be Healthy

    By Jean Sumner

    ()

    Read preview

    About this ebook

    How many times do we tell ourselves that we will make healthier choices? We want to be healthy. However, we do not want to make the changes needed to get healthy. We feel that these changes will be uncomfortable. In order to have that healthy body we have been taught that we need to do things that we will not want to do. We have been taught that there is no gain without the pain.

    It is true, making changes to live healthier can be challenging. There are so many things that you need to pay attention to in order to live a healthier life – body, mind and spirit.

    However, what if you could live a healthier lifestyle and have it be easy? What if you could simply make choices that would lead to a body that is healthy, fit and full of energy? Best of all making these healthy changes did not cause discomfort or pain.

    Jean Sumner helps you lead that healthy lifestyle by helping you make small weekly changes. Her weekly health tips are easy and simple to implement. Best of all though, they are guaranteed to have you living 52 times healthier at the end of one year.

    Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 this only served to fuel the flames of her passions and encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of “Teaching the world about wellness — one story at a time.”

    Prior to Jean’s involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the Wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year.

    It doesn’t matter what state of health you find yourself today. It doesn’t matter what you did last week or yesterday. The only thing that matters is what you choose to do right now.

    Become a healthier you beginning today! Get your 52 Tips to Be Healthy Right Now!

    LanguageEnglish
    PublisherJean Sumner
    Release dateFeb 5, 2012
    ISBN9781301822201
    52 Tips To Be Healthy
    Author

    Jean Sumner

    Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 and this has only served to fuel the flames of her passions and has encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of “Teaching the world about wellness — one story at a time.”As Jean pursued alternative methods of treating her cancer she met countless individuals who had great stories to tell regarding how nutrition, spirituality and exercise helped them to overcome their various illnesses. Since these stories were moving, motivating and timely she thought that each of these stories may make a difference in others’ lives. With the knowledge that we learn from stories more quickly than other teaching methods an organization was born in hopes to make a difference in the well-being of every individual on the planet.Prior to Jean’s involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year.

    Read more from Jean Sumner

    Related to 52 Tips To Be Healthy

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Book Reviews

      Apr 16, 2020

      Book Reviews
      4 min read

    • Article

      The Infection Connection

      Nov 24, 2019

      The Infection Connection
      11 min read

    • Article

      C Cancer

      May 26, 2017

      C Cancer
      3 min read

    • Article

      Dear Doctor…

      Aug 17, 2022

      Dear Doctor…
      1 min read

    • Article

      How Old Is My Heart?

      Jun 23, 2019

      How Old Is My Heart?
      3 min read

    • Article

      What Do We Know About Long Covid?

      Mar 1, 2021

      When the World Health Organization declared a global pandemic in March 2020, the prevailing view was that the majority of the population would experience Covid-19 as a short, relatively mild, flu-like illness lasting less than a fortnight. Researcher

      7 min read

    • Article

      Danger! Low voltage

      Apr 1, 2024

      Danger! Low voltage
      8 min read

    • Article

      The Science Of Recovery

      Jan 26, 2020

      Karen Thomas developed her four-step program through years of research and trial and error in her quest to find solutions to her own son’s symptoms. Every step is supported by scientific evidence and intended to provide a simple framework for individ

      1 min read

    • Article

      D Deficiency

      May 26, 2017

      D Deficiency
      1 min read

    • Article

      More Cadmium In Urine Of Women With Endometriosis

      Jul 27, 2023

      Women with a history of endometriosis have higher concentrations of cadmium in their urine compared to those without that diagnosis, according to a new study. The findings suggest the toxic metal could be linked to the development of endometriosis. A

      2 min read

    • Article

      ‘Vaccine’ Kills Cancer In Mice

      Feb 2, 2018

      Injecting small amounts of two immune-stimulating agents directly into solid tumors in mice eliminated all traces of cancer, including distant, untreated metastases, according to a new study. The approach works for many different types of cancers, in

      3 min read

    • Article

      The Promise Of Stem Cells

      Mar 15, 2022

      The Promise Of Stem Cells
      7 min read

    • Article

      The Link Between Gut Health, Hormones, Skin And Weight

      Dec 11, 2019

      Many people think the word gut refers only to their stomach. But the gastrointestinal tract stretches from your mouth all the way to your derriere. Contrary to popular belief, your gut does so much more than just process the food you eat. Your gut is

      3 min read

    • Article

      Be A Happy Worker

      Feb 20, 2020

      Be A Happy Worker
      3 min read

    • Article

      The Power Of Positivity

      Aug 21, 2019

      The Power Of Positivity
      4 min read

    • Article

      6 Ways To Lower Your BLOOD PRESSURE

      Jun 11, 2020

      6 Ways To Lower Your BLOOD PRESSURE
      3 min read

    • Article

      How I Beat Cancer

      Mar 26, 2023

      How I Beat Cancer
      9 min read

    • Article

      Staying Alive

      May 15, 2019

      Staying Alive
      9 min read

    • Article

      Staying Alive

      Mar 20, 2020

      Staying Alive
      8 min read

    • Article

      Let Food be Your Medicine

      Aug 28, 2020

      Let Food be Your Medicine
      5 min read

    • Article

      Staying Alive

      May 26, 2019

      Staying Alive
      9 min read

    • Article

      The Best Cancer Diet

      Mar 26, 2023

      Hippocrates, widely regarded as the Father of Medicine, famously said, “Let food be thy medicine and let medicine be thy food.” He was spot on. What we eat and drink could very well be the primary indicator of whether a person develops cancer, overco

      7 min read

    Related categories

    Reviews for 52 Tips To Be Healthy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      52 Tips To Be Healthy - Jean Sumner

      52 Tips To Be Healthy

      By Jean Sumner

      Published by Jean Sumner at Smashwords

      Copyright Notice

      Copyright © 2012 by Jean Sumner

      All rights reserved. No part of this book may be reproduced, stored, or transmitted by any means—whether auditory, graphic, mechanical, or electronic—without written permission of author, except in the case of brief excerpts used in critical articles and reviews. Unauthorized reproduction of any part of this work is illegal and is punishable by law.

      Table of Contents

      About the Author

      Week 1

      Week 2

      Week 3

      Week 4

      Week 5

      Week 6

      Week 7

      Week 8

      Week 9

      Week 10

      Week 11

      Week 12

      Week 13

      Week 14

      Week 15

      Week 16

      Week 17

      Week 18

      Week 19

      Week 20

      Week 21

      Week 22

      Week 23

      Week 24

      Week 25

      Week 26

      Week 27

      Week 28

      Week 29

      Week 30

      Week 31

      Week 32

      Week 33

      Week 34

      Week 35

      Week 36

      Week 37

      Week 38

      Week 39

      Week 40

      Week 41

      Week 42

      Week 43

      Week 44

      Week 45

      Week 46

      Week 47

      Week 48

      Week 49

      Week 50

      Week 51

      Week 52

      Jean Sumner has pursued an interest in wellness her entire life. An avid runner, she is passionate about exercise, eating healthy and maintaining a healthy lifestyle. Jean was diagnosed with cancer in May, 2009 and this has only served to fuel the flames of her passions and has encouraged her to learn more about wellness. This diagnosis actually led to the beginning of World Wellness Education with a mission of Teaching the world about wellness — one story at a time.

      As Jean pursued alternative methods of treating her cancer she met countless individuals who had great stories to tell regarding how nutrition, spirituality and exercise helped them to overcome their various illnesses. Since these stories were moving, motivating and timely she thought that each of these stories may make a difference in others’ lives. With the knowledge that we learn from stories more quickly than other teaching methods an organization was born in hopes to make a difference in the well-being of every individual on the planet.

      Prior to Jean’s involvement with World Wellness Education she was a bank manager. With the significant change that was going on in the banking industry, Jean learned that her staff did much better with change if they took it one step at a time. She has now transferred this learning to the wellness industry and created small weekly changes that one can make which will lead up to a significant amount of positive change by the end of the year.

      This information is not meant to be medical advice. No action or inaction should be taken solely on the contents of this information. Instead, you should consult appropriate health professionals on any matter relating to your health and well-being.

      Week 1

      Add an additional serving of vegetables to your dinner. Try to aim for a minimum of five servings of vegetables per day. Studies link diets high in vegetables with less cancer, heart disease, strokes, diabetes, osteoarthritis and osteoporosis. People who eat more vegetables have a reduced risk for all chronic diseases. There have even been some studies that indicate eating a plant-based diet can reverse some of these chronic diseases. And as an added benefit, most vegetables are lower in calories per cup and may be useful in helping to lower calorie intake.

      During World War II, Norway was taken over by Germany. The Germans confiscated all of the animals to feed the troops and the Norwegians were left with a plant-based diet. Research shows that the incidence of heart disease, cancer, diabetes and other chronic diseases plummeted in Norway during the years that animal products were not available to the Norwegians.

      There are many ways to add more vegetables into your diet. The following recipe will make a great side dish for your dinner. Every time I have taken this dish to an event, people seem to love it. Enjoy!

      Mediterranean Olive Toss

      1 jar (6 oz.) kalamata olives

      12 cherry tomatoes halved

      1 small red bell pepper, stemmed seeded and diced

      ½ red onion, diced

      1 cup canned garbanzo beans

      3 tablespoons drained capers

      2 tablespoons balsamic vinegar

      4 tablespoons extra virgin olive oil

      1 clove garlic

      3 tablespoons fresh basil

      2 teaspoons fresh oregano

      Pepper

      Feta Cheese

      In a medium bowl, combine olives, tomatoes, peppers, onions, beans and capers. In a small bowl, whisk together vinegar, olive oil and garlic, Add to olive mixture with basil and oregano. Mix well, and add feta and gently toss. This will keep in the refrigerator for 7 days.

      back to the top

      Week 2

      Drink 2 to 3

      Enjoying the preview?
      Page 1 of 1