RVers' Favorites
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About this ebook
Recipes for people on the go! This book contains recipes appropriate for those cooking in an RV. Delicious grilling recipes plus one pot recipes for ease while cooking on the go. In addition, enjoy Recipes for 2, Quick & Easy recipes, Slow Cooker recipes for 2 and low sodium meals.
Raquel Haggard
Aunt Purple is the Jesus loving, all the time cooking, sometimes crafting, Fiesta collecting, Texas living, happy wife of a smoking, grilling guru.
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RVers' Favorites - Raquel Haggard
RVers’ Favorites: Recipes for people on the go
By Raquel Haggard
Aunt Purple’s Cooking
Smashwords Edition
Copyright 2012 Raquel Haggard
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or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please purchase your own copy. Thank you for respecting the hard work of this author.
Additional Ebooks by this author also available at Smashwords.com
I have several friends who are watching their sodium intake so I became interested in looking at the sodium count in recipes. I am calling low sodium
any meal under 500 milligrams of sodium. This book contains a chapter of low sodium meals but low sodium meals in the other chapters are marked by 3 asterisks (***). Please check with your doctor to be sure of your daily sodium limits.
The key to quick and easy meals is kitchen timesavers. Pre-cooked meat can really help you speed up meal time. For instance, if I need one half pound of cooked sausage for a meal, I cook the entire pound and freeze half. The next time I need a 1/2 pound of sausage it is already cooked for me! The same with bacon. I also like to cook whole chickens (see my Slow Easy book), remove the meat from the bone and freeze that meat until I need it.
I like to use light or low fat products but if you prefer fat free or regular products, feel free to use those instead.
Here’s another secret. Taco seasoning you make yourself is much tastier than store-bought packages. Here’s my recipe:
Taco Seasoning
1 1/2 tsp. Chili powder
3/4 tsp. Garlic powder
1/2 tsp. Chipotle powder
1/2 tsp. salt
dash chili & lime powder
1/4 tsp. cayenne
2 tsp. cumin
1 tsp. Splenda
1 tsp. onion powder
1 tsp. smoked paprika
Mix in small cup.
Table of Contents
Soups, Salads & Sides
Quick & Easy Meals and Breakfasts
Slow Cooking for 2
Hot Off the Grill
Soups, Salads & Sides
Biscuit for 1
1/3 c. reduced fat Bisquick
3 TB water
1/2 tsp Italian Seasoning
Preheat oven to 350°. Combine all ingredients to form a dough. Place on cookie sheet and bake 12 to 15 minutes or until lightly browned.
Yield: 1 biscuit= 153 Calories; 3g Fat (15.4% calories from fat); 3g Protein; 29g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 507mg Sodium.
Cornbread for 2
1/3 c. skim milk
¼ tsp lemon juice
1/3 c. corn meal
1 TB Splenda w/fiber
1 egg white
Dash salt
1/8 tsp baking soda
1/8 tsp cream of tartar
1 TB light margarine
Preheat oven to 450°. Spray mini loaf pan with cooking spray; set aside. Combine milk, lemon juice, corn meal, Splenda, egg white, salt, baking soda, cream of tartar and margarine. Pour into prepared loaf pan and bake until lightly browned.
Yield: 2 servings. Per serving= 132 Calories; 3g Fat (21.4% calories from fat); 5g Protein; 22g Carbohydrate; 3g Dietary Fiber; 1mg Cholesterol; 330mg Sodium.
Chili Vegetable Soup
15 oz. ranch-style beans
14 1/2 oz. canned tomato wedges
1 TB taco seasoning mix
1 c. celery
2 TB onion
1 1/2 c. yellow squash
14 oz. fat-free chicken broth
Combine all ingredients in a large saucepan. Bring to a boil and then simmer 10-15 minutes.
Yield: 3 servings. Per serving= 210 Calories; 3g Fat (12.2% calories from fat); 14g Protein; 37g Carbohydrate; 9g Dietary Fiber; 0mg Cholesterol; 1312mg Sodium.
Buffalo Chicken Soup for 2
1 c. almond milk, unsweetened
1 c. roasted chicken breast meat
1 c. celery
3/4 c. fat-free chicken broth
1/4 c. wing sauce, Frank's Red Hot
dash black pepper
dash salt
2 TB diced tamed jalapenos
Combine all ingredients in small saucepan. Bring to a boil then simmer 15 minutes.
Yield: 2 servings. Per serving= 183 Calories; 7g Fat (34.1% calories from fat); 26g Protein; 4g Carbohydrate; 2g Dietary Fiber; 59mg Cholesterol; 1123mg Sodium.
Smoky Tomato Soup
Cooking spray
1 TB diced sweet onion
14 oz fire roasted tomatoes, undrained
1 chipotle pepper in adobo
1 c. fat free vegetable broth
1/2 tsp. smoked paprika
1/2 tsp dried thyme
Dash garlic powder
Dash black pepper
Spray a medium saucepan with cooking spray. Sauté onion until translucent. Puree’ tomatoes and chipotle pepper in food processor; add to saucepan. Add broth and spices. Simmer 10 minutes.
Yield: 2 servings. Per serving= 51 Calories; trace Fat (4.3% calories from fat); 8g Protein; 11g Carbohydrate; 3g Dietary Fiber; trace Cholesterol; 589mg Sodium.
Quinoa Spinach Soup
1/4 c. Minced sweet onion
2 tsp. Olive oil
Garlic to taste
6 oz chicken breast, diced
16 oz fat free chicken broth
1/2 c. quinoa
1/2 tsp. Red pepper flakes
dash cayenne pepper
1 c.