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    What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now
    What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now
    What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now
    Ebook23 pages26 minutes

    What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now

    By Beth Burgess

    4.5/5

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    About this ebook

    What is self esteem? How is it different from self confidence? How do you create a healthy sense of self esteem?

    This book will teach you the secrets of self esteem that nobody else shares with you. With practical tools and tasks you can create an unshakeable sense of self esteem that can take you through even the darkest days. So even when your world might be falling apart, you won't be!

    Author Beth Burgess is a Life & Recovery Coach and a qualified NLP Practitioner. Working with clients trying to overcome addictions, depression and life transitions, she created a book that teaches how self esteem is achievable for everyone, no matter where they are in life.

    LanguageEnglish
    PublisherBeth Burgess
    Release dateMar 6, 2012
    ISBN9781465972248
    What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now
    Author

    Beth Burgess

    Beth Burgess is an award-winning, best-selling author, therapist, coach, freelance writer, and founder of two specialist services. ADDICTION AND MENTAL HEALTH: As an alcoholic in recovery, Beth specializes in writing about addiction recovery and all the issues that surround it. Her recovery books include 'The Recovery Formula' and the award-winning 'The Happy Addict'. She has also contributed two chapters to 'Addiction and Choice: Rethinking the relationship'. Smyls.co.uk was set up to empower people who have suffered setbacks to move on and find happiness. As someone who has recovered from addiction, social anxiety disorder, bulimia, self-harm and Borderline Personality Disorder, Beth has an empathy and insight that allows her to reach people in the darkest of places. WISDOM AND EFFECTIVENESS: After making a complete mess of the first part of her life, Beth set out on a journey to gain insight, so she could become a wiser, better, happier person. By studying and exploring science, spirituality, philosophy, psychology, and sociology, Beth has been able to formulate new ways of thinking, develop her own insights, and transform her life. Beth wanted to share the wisdom she has learned, so she set up Wiseism.com, a resource to help people use wisdom to improve their lives. 'Instant Wisdom' is the first book in 'the Wiseism Series', and became a No. 1 Kindle Bestseller in the month after its release. OTHER: On her professional journey as a therapist and her personal journey, too, Beth has learned cutting-edge ways to deal with all sorts of issues from beating stress and mood disorders, to increasing the chances of achieving success, happiness. and fulfillment. Beth has written articles for The Huffington Post, Tiny Buddha, the Royal Society of the Arts, The Big Issue, New Statesman and various other publications. She regularly writes on topics such as addiction, mental health, and what it takes to live a healthy, happy life. Beth has also published a mini ebook, 'What is Self Esteem?' You can always see what Beth is up to at bethburgess.co.uk.

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      Book preview

      What Is Self Esteem? How to Build Your Self Esteem and Feel Happy Now - Beth Burgess

      What is Self Esteem?

      How to Build your Self Esteem and Feel Happy Now

      by

      Beth Burgess

      Sort My Life Solutions

      London

      Copyright © 2012 by Beth Burgess. All rights reserved.

      Smashwords Edition

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Introduction

      Congratulations! If you are reading this book then you are committed to developing a healthier sense of self-esteem. That's great and this special program will help you to do that.

      Before we begin, I'd like to just inform you that self-esteem and self-confidence are not the same thing. Many people, however, confuse the two. This book is not about self-confidence – it's about your feeling of worth, not about the things you do well. There will be more on the difference between the two at the very beginning of this book, but I just wanted to make sure you know what you are getting and what you will learn as you read on. The good news is that having a great sense of self-esteem is infinitely better than having plain old self-confidence. You will see why

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