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    90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks
    90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks
    90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks
    Ebook117 pages35 minutes

    90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks

    By Gail Nelson

    ()

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    About this ebook

    "90% Vegetarian" is healthy food made easy.
    Seasonal produce and plenty of exciting flavors can be found in this award-winning cookbook with over 90 delicious, tofu-free meals and snacks. Eating more vegetables and fruit has never been easier. By skipping unhealthy processed foods, you can enjoy fresh, home cooked food from easy vegetarian recipes.
    Raise the Bar with Healthier Choices!

    LanguageEnglish
    PublisherGail Nelson
    Release dateJun 29, 2012
    ISBN9781476207858
    90% Vegetarian: Plant-strong, Gluten-free, and Dairy-free Meals and Snacks
    Author

    Gail Nelson

    Gail Nelson is an author, graphic designer, and the creative director of e-book-design.com, the layout and design service for authors and publishers. Gail specializes in digital files for the e-book market, print-ready book layouts, and marketing materials, so you can get the word out.

    Read more from Gail Nelson

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      Book preview

      90% Vegetarian - Gail Nelson

      90% Vegetarian

      Plant-strong, Gluten-free, and Dairy-free Meals and Snacks

      Gail M. Nelson

      Copyright 2012 Gail M. Nelson

      All rights reserved. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system, without written permission from Gail M. Nelson.

      90% Vegetarian is written and illustrated by Gail M. Nelson.

      Smashwords Edition

      Licensing Notes

      This e-book is licensed for your personal use and enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you are reading this book and did not purchase it, or if it was not purchased for your use only, please visit Smashwords.com and purchase a copy for yourself. Thank you for respecting this author’s work.

      Ready, Set, Go Eat books, games, etc. are available at bulk discounts for educational use, fundraisers, or sales promotions. The author is available for presentations and signing books. Please contact Gail at Mrs.EatsWell@comcast.net for more information or visit ReadySetGoEAT.com.

      The information contained in this book is based on the experience and research of the author. The publisher and author assume no responsibility for any adverse effects or consequences resulting from the use of any suggestions or preparations in this book, nor for the results.

      ~~~

      Join me at the food bar for fantastic, fresh meals made from plants and discover a healthier lifestyle.

      Gail M. Nelson ~ Mrs. EatsWell

      ~~~

      Contents

      Introduction

      Breakfast Bar

      Snack Bar

      Soup Bar

      Salad Bar

      Sandwich Bar

      Taco Bar

      Pasta Bar

      Chili Bar

      Potato Bar

      Veggie Bar

      Dessert Bar

      ~~~

      Conversions to metric can be made at metric-conversions.org.

      ~~~

      GF = Gluten-free, DF = Dairy-free, V = Vegan

      ~~~

      Introduction

      90% Plants

      Eating mostly vegetarian is a great way to include more plants in your diet. If you are thinking about trying Meatless Monday for the first time, or if you are cooking for vegetarian friends and family, or you are ready to give up most animal-based foods, this cookbook can help you meet your goals.

      Compelling research and facts from well qualified doctors and scientists have convinced me that it is important to get at least 90% of our food from plants – nine or more servings every day. Following are some reasons why plants rule.

      According to The China Study by T. Collin Campbell, there are thousands of benefits to eating at least 90% animal-free, including weight loss, disease prevention, and cures that provide long-term health.

      Doctors and researchers in the Forks over Knives documentary have proven the effectiveness of eating a whole-foods, plant-based diet to ... save you from heart disease, diabetes, and cancer.

      Plants such as raw and cooked vegetables, fruits, beans and legumes, seeds and

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