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    The Fat Ass Guide to Losing Weight
    The Fat Ass Guide to Losing Weight
    The Fat Ass Guide to Losing Weight
    Ebook76 pages1 hour

    The Fat Ass Guide to Losing Weight

    By Tony Xhudo M.S., H.N.

    4.5/5

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    About this ebook

    For over years 35 years, Tony Xhudo, M.S./H.N., has been helping people lose lose weight. With methods that he has uncovered thru research and practice to help with those uncontrollable weight loss issue's. Through out his book you will learn easy to apply methods that are easy to follow and apprehend.

    With so many mainstream diets that promise false hopes that never seem to keep the weight off , but the real truth is, you absolutely can. Through his research in health and fitness, Tony has put this book together revealing the simple and necessary steps in order for you to lose as much weight as you so desire. Now this information as been made available for you for permanent weight-loss. This weight loss protocol has been used by many of my clients and has proven successful by correcting the problems of obesity, craving and hunger pangs.

    Discover through reading his breakthrough book of how weight-loss can be made fun and easy to deal with. By reading his book you will prove the weight-loss industry wrong in their money making schemes on weight-loss that actually never seem to go away only for it to come back again. You will learn the why's we gain weight and the how, and be an expert yourself on the fundamentals of how to lose weight and keeping it off permanently.

    You will be amazed how something so natural can be so easy and effective. This book reveals to you in an easy to read format of information that will stay with with you for ever in your quest for weight loss. Read how this information was being hidden from the public so that drug companies and the fitness industry can make millions on drug cures and gadgets that never seem to work. Be the first in discovering the natural means and methods that the “Fat Industry” does not want you to know about. By the time you finish reading this book, you will know how to lose the weight you've been wanting to get rid of, eliminate hunger pangs, reduce your weight according to your body type, increase your energy levels, burn away stubborn fat deposits, and most importantly keep the weight off permanently.

    Look and feel absolutely great. Lose as much weight as you desire, and never ever be called a “Fat-Ass” again ! I hope I got your attention and get the 35 years of experience in a book that will help you look & feel your best, and prevent future illness's that stem from obesity.

    LanguageEnglish
    PublisherDawn Xhudo
    Release dateJul 22, 2012
    ISBN9781478283751
    The Fat Ass Guide to Losing Weight
    Author

    Tony Xhudo M.S., H.N.

    BiographyTony Xhudo was born in Albania May 14,1957. He spent his early childhood years in a refugee camp and immigrated to America March 2, 1962 with his family of 10. He grew up in the New York/New Jersey area during most of his teen and adult life. Which led him to join the U.S. Military in 1976 to 1982, Finishing his high school in the Armed Forces, Tony had a calling to become a Holistic Health Practitioner. He entered the "Clayton College of Natural Health", where he attained his Bachelor's and earned his Master's in 1996. He is Board Certified by the (A.A.D.P) "The American Association of Drugless Practitioners".He has studied Natural Medicine & Sports Nutrition for over 20 years, and has had a burning desire to help heal those with affliction's and disease.He has also helped and trained many career minded athletes,collegiate & professional in attaining their personal sports oriented goals, in which many today are excelling at. He is relentless in his research,and pursuit in helping those stricken with illness & disease. He has also helped many to become happy and well once again,as he feels that guess work was not an option when it came to someone's health and well-being in seeking relief from their affliction.Tony has given private lectures to schools,health oriented establishments and consultations to many on a public and private level. He wants nothing more than to share his knowledge through book writing and help as many as he can. He feels that is why "God" put him on this earth to do! You will enjoy reading several of his books that are out in print, on many health related issues, sports nutrition, disease manifestation, anti-aging, and bodybuilding.As he speaks from the heart,He is passionate in his beliefs about heath & general well-being,and has helped many people lecturing on natural medicine, where modern Allopathic Medicine did not.His passion is to educate and inform many of those that have been ill and unhappy with their current health status.In the health society today, it is often said that the people who truly care about the health of others "make for the best practitioners".

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    4.5/5

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    • 4/5
      Not too bad at all. I like Tony's books, they're always filled with little tips and tricks that make a huge difference. Recommended.

    Book preview

    The Fat Ass Guide to Losing Weight - Tony Xhudo M.S., H.N.

    The Fat Ass Guide to Losing Weight

    Tony Xhudo, M.S., H.N.

    Board Certified by A.A.D.P.

    The Fat Ass Guide to Losing Weight

    Tony Xhudo, M.S., H.N.

    Board Certified by A.A.D.P.

    Published by Dawn Xhudo

    Copyright 2012 Dawn Xhudo

    Smashwords Edition

    DISCLAIMER

    DISCLAIMER: This information was gathered from sources including textbooks, and reports. Neither the author nor publisher assumes any liability for the information presented in this text. This book is not intended to provide medical advice. The purpose of this reference book is only to provide a compendium of information for the reader, for entertainment purposes only. Readers should consult with appropriate medical authorities before using any related products and the proper legal authorities if unsure of the status of substances described herein.

    DISCLOSURE

    This e-book is licensed for your personal enjoyment only. This e-book may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return and purchase your own copy. Thank you for respecting the hard work of this author

    Tony Xhudo M.S., H.N. ALSO THE AUTHOR OF:

    How to Build Muscle in Your Advanced Years

    The Ultimate Guide to Enhancing Your Sex Life

    The Everyday Guy's Guide to getting & having More Sex

    Smart Nutrients for Smart Babies

    The Secrets of gaining Mass Muscle Made Easy

    The Anabolic Edge to Mass Muscle

    Ergogenic Aids for Bodybuilding

    How to Build Muscle The No Nonsense Way

    The Woman's Guide to Burning Fat and Building Muscle

    Ergogenic Aides for Bodybuilding

    How to Lower Cholesterol Without Drugs

    Holistic Therapy For Fibromyalgia & Chronic Fatigue: The Cause & Remedy

    Aphrodisiacs: Proven Sex Boosters That Work

    Old School Bodybuilding: Training With The Legends

    The Everyday Guys Guide to Getting & Having More Sex

    TONY ALSO IS THE AUTHOR OF:

    Muscle Health & Fitness Blog:

    http://musclehealtandfitness.blog.com

    Gaining Mass Muscle:

    http://tonyxhudo.wordpress.com/

    TABLE OF CONTENTS

    1. IT'S NOT YOUR FAULT

    2. READ THE LABELS

    3. EXERCISING & WEIGHT-LOSS

    4. FOOD ADDICTIONS & CRAVINGS

    5. FOODS YOU MUST STOP EATING TO LOSE WEIGHT

    6. OTHER HELPFUL SUBSTANCES & TIP'S TO LOSE WEIGHT

    7. FACTORS THAT SLOW DOWN METABOLISM

    8. ADAPTOGENIC HERBS THAT HELP WITH WEIGHT-LOSS

    9. WEIGHT-LOSS TIPS

    10. LOSING FAT AND KEEPING IT OFF PERMANTLY

    11. BALANCING OUT WEIGHT-LOSS – SUMMARY

    INTRODUCTION

    THE FAT ASS GUIDE TO LOSING WEIGHT

    After 35 years in the field of health and fitness, I’ve seen so many of my clients and people suffer needlessly from obesity, with the multitude of implications that stem from it like heart disease, high blood pressure, depression, diabetes, liver disease, high cholesterol and list seems to go on forever. I witnessed the disparity of how their diets did not work and how it affected their lives. Many believed that their lives were ruined, devoid of being happy in leading a product-ed life. Obesity is a serious illness that we need to pay attention to, affecting so many young children and adults. As a concerned holistic health practitioner, my priority and concern lies with the general public in educating the general public about health and well-being.

    With so many available books on weight loss and planned diets, it's a wonder that no one can lose the weight they hope to lose. In the battle against fat, only the smart ones achieve what most of us only long for, permanent weight-loss. The National Weight Control Registry (NWCR) that was created in 1993 by researchers at Brown University and the University of Colorado, states that 95% of dieters that lose weight, gain it back. Diet companies make a great deal of money advertising quick weight loss idea's and gimmicks. Doctor's preach eat a healthy diet and exercise, Nutritionists tell you to plan a structured diet according to your metabolism. Personal trainer's tell us they can do it through personal training and exercise to burn off the excess calories. So, who do we believe?

    Well, actually they kind of are all right in what they preach and some are wrong, so here we go again. But I'm here to tell you that there is a way to lose all the weight your heart desires. I am not selling anything like a quick weight loss plan or gimmick. Neither will I say that there is a secret in weight loss that has been kept from the public for along time now, nor will I say that there's some magical formula either. What I'm trying to say here as a concerned health practitioner, its really not that complicated a matter. Its actually so very simple that you probably have known this all along but found it out to be too easy and simple, and its true, it is very easy to lose all the weight you possibly could want to lose.

    That is why I wrote this short book to inform you of the correct and easy way to lose weight. But before

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