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    Lose Weight and Keep It Off!
    Lose Weight and Keep It Off!
    Lose Weight and Keep It Off!
    Ebook35 pages25 minutes

    Lose Weight and Keep It Off!

    By BD Manus

    ()

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    About this ebook

    Weight is the most common thing people struggle to keep under control. It is very hard to keep a handle on it with restaurants here and there and fast food places on nearly every corner, but it can be done. I lost 50 pounds nearly two years ago, and I have managed to keep it off, and improve my cholesterol, and I am here to say you can to. With just a minor 'lifestyle' change, (I hate the word diet), you can lose weight and keep it off too.

    Also included is a quick weight loss plan when you need to lose 5 - 15 pounds in a week for a special event. Both of these plans work, and with the material included in this new e-book you can lose the weight and look great too for the rest of your life.

    Nearly two years later, I have kept off the pounds, I'm more fit than ever, and I am sharing my secret with all of you. If you are tired of dieting fads, yo-yo diet plans, and spending hundreds if not thousands of dollars without the results, then my lifestyle change is for you.

    I have managed to keep 50 of the 55 pounds I loss off. At 6'4", you might think 235 is adequate, let me tell you, it's not. My back always ached, I had high cholesterol, and I was slow and sluggish, and I ate whatever I wanted.

    If this sounds like you, and nothing is working, I want to help you and your entire family shed those pounds, with just a few minor changes.

    LanguageEnglish
    PublisherBD Manus
    Release dateOct 31, 2012
    ISBN9781301080526
    Lose Weight and Keep It Off!
    Author

    BD Manus

    About the Author BD Manus (a.k.a. Billy D Manus II) is a published Writer & Nature Photographer, who published his first print book in 2004. He writes his e-books for the common person who just needs a little shove in the right direction. Focusing on topics that matter most today: Jobs, Foreclosure, Health Care, Transportation, and more. He has been called a versatile writer, who publishes his e-books in both English and Spanish. He currently resides in Everman, Texas, just south of Fort Worth. Acerca del Autor BD Manus (a.k.a Billy D Manus II) es un Escritor publicado & Fotógrafo de Naturaleza, que publicó su primer libro de impresión en 2004. Escribe su libro electrónico para la persona común que acaba de necesitar un empujón pequeño en la dirección correcta. Centrándose en temas que importan la mayoría de los hoy: Los trabajos, el Ejecución de una hipoteca, la Asistencia médica, el Transporte, y más. Ha sido llamado a un escritor versátil, que publica su libro electrónico en ambos inglés y español. Reside actualmente en Everman, Tejas, sólo al sur de Valor de Fuerte.

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      Book preview

      Lose Weight and Keep It Off! - BD Manus

      LOSE WEIGHT AND KEEP IT OFF!

      by BD Manus

      Copyright 2012 BD Manus, All rights reserved.

      Updated December 22, 2014

      Updated December 31, 2019

      Updated January 04, 2020

      Smashwords Edition

      TABLE OF CONTENTS

      Introduction

      Natural Medicine the Eastern Way

      Lose Weight and Keep It Off!

      Natural Living = Great Health

      References

      About the Author

      INTRODUCTION

      Living a healthy life and keeping fit is a goal that most people fall short of, including me. We all want to look like the supermodels, actors and actresses in those popular fashion magazines; but many of us don't know how to achieve the look in a healthy manner.

      I have been growing and taking herbs on and off for about 14 years along with being a vegetarian. I know that many of you think that becoming a vegetarian may be a bit much, but it is a great way to control your weight along with exercise. Over the course of a year, from 2011 - 2012, I lost 50 pounds just by making small dietary changes; and I have managed only to gain 5 pounds in the 21 months after my transformation.

      If you are willing to make small changes in what you eat, I can help you lose weight too and keep it off for the long haul, though you don't have to become a vegetarian. If you don't want to lose weight for yourself, then lose it for your family, friends, spouse, and children. Sicknesses and diseases from Obesity and Diabetes is the #3 killer around the world today.

      Before I get into what I did to lose the weight and keep it off, I want to cover some beneficial herbs that you can use to cure health problems that may be hindering your weigh loss. Please consult your doctor before taking any herbs that you are not familiar with. Just like modern medicines, some herbs can cause unwanted side effects and some herbs can be deadly.

      NATURAL MEDICINE THE EASTERN WAY

      Below are sixty-one common herbs

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