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    19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
    19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
    19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
    Ebook80 pages39 minutes

    19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less

    By Marc David

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    About this ebook

    In this short ebook, you will learn that a secret is simply defined as something that you may not already know. You put many of these fundamentals or secrets together and suddenly you are on the path to longevity and better health.

    If your goal is to build muscle, this book is for you.

    If your goal is to lose body fat, this book is for you.

    If you have children who want to learn bodybuilding and you want them to learn how to do it naturally and without drugs, this book is for you.

    While there are thousands of fitness questions you will ask as you embark upon this lifelong journey, these are some of the most frequently asked. There are no diet techniques here. These are simple fundamentals you can use on a daily basis to make strides in building muscle and burning body fat. There are no supplements being sold or crazy exercise routines and products.

    Outlined are the very simple techniques used by natural bodybuilders to achieve world class physiques. If you can learn just one tip from this book that makes your life better, I will have done my job. My hope for you is to live your life to the fullest and ultimately make better health choices with full knowledge of what is involved.

    Inside you will learn:

    - How to Gain Weight
    - How to Measure Your Body Fat
    - Calorie Calculators
    - Bodybuilding Workouts
    - How Much Water to Drink
    - and more

    I hope you enjoy this book that's full of fitness tips and it brings you one step closer to your goals and better health.

    LanguageEnglish
    PublisherMarc David
    Release dateJan 9, 2013
    ISBN9781301640508
    19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less
    Author

    Marc David

    I started my fitness business to help educate people about proper nutrition and training. I distinguish myself from all the other ‘fitness gurus’ by being the Beginner’s Expert. Somebody you can come to without any prior knowledge of fitness or bodybuilding and get a simple education without a lot of hype and the need for a science degree. Somebody who would help guide you depending on your goals.I’ve taken a passion and turned it into a profession. I spend my time sifting through the muscle-building myths, misconceptions and hype, so you don’t have to. If you are concerned about health but not obsessed about it, I can help. I also provide you with an honest, sometimes in-your-face NoBull approach to building muscle and burning fat.

    Read more from Marc David

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    • 5/5
      A quick and easy read with lots of helpful tips. Author cuts to the chase and gets straight to the point.

    Book preview

    19 Secrets To Build 5 Pounds Of Muscle In 28 Days Or Less - Marc David

    19 Secrets

    To Build 5Lbs Of Muscle

    In 28 Days Or Less

    By Marc David

    ~~~

    Smashwords Edition

    Copyright © 2012 Marc C. David – All Rights Reserved

    Smashwords Edition, License Notes

    This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

    NoBullBodybuilding.com

    Table of Contents

    _______________________________________________________

    NEW BEGINNINGS

    HOW MANY CALORIES DO I NEED A DAY?

    HOW DO I MEASURE MY BODY FAT?

    WHAT’S BETTER? FREE WEIGHTS OR MACHINES?

    HOW CAN I GET 6 PACK ABS?

    HOW MUCH PROTEIN DO I NEED EVERY DAY?

    WHAT IS A GOOD BASIC WORKOUT?

    -- BEGINNER’S ROUTINE:

    -- ADVANCED ROUTINE:

    WHAT IS THE BEST FAT BURNING SUPPLEMENT?

    WHAT DO I DO IF A BODY PART IS STRONGER OR BIGGER THAN ANOTHER?

    WHY IS WORKING MY LEGS THAT IMPORTANT?

    CAN YOU LOSE FAT AND BUILD MUSCLE AT THE SAME TIME?

    DO NITRIC OXIDE SUPPLEMENTS WORK? (REALLY DO ANY SUPPLEMENTS WORK?)

    WHAT CAN I DO TO GAIN WEIGHT?

    WHAT CAN I DO TO KEEP MOTIVATED TO WORK OUT?

    CAN BODYBUILDING BE FUN?

    IS IT OK TO MAKE MISTAKES?

    WHAT’S THE BEST WAY TO LOSE STUBBORN BELLY FAT?

    WHAT ARE THE REAL EFFECTS OF ALCOHOL ON MY BODY?

    HOW MUCH WATER DO I NEED TO DRINK EVERY DAY?

    HOW DO I GET RID OF FLABBY ARMS?

    WHAT EVERY BEGINNER SHOULD KNOW BUT PROBABLY DOESN’T…

    19 Secrets To Build 5 Lbs Of Muscle In 28 Days Or Less

    _________________________________________________________

    Bodybuilding Techniques For Getting Muscle Fast

    New Beginnings

    People often look back on their lives and say, If only I knew then what I know now.

    As someone interested in bodybuilding or fitness, you probably realize just how true this is when it comes to gaining muscle and losing fat.

    If you don’t know exactly what you’re doing, right from the beginning, you will make many costly diet and training mistakes, and it can take years to get the type of body you want and deserve, if you ever get there at all. In fact, if you listen to the bad advice most experts are spitting out these days, you might even go backwards and actually gain fat or lose muscle!

    These tips you are about to read will pretty much give you some good insight on how to get started with fitness and bodybuilding quickly and avoid the mistakes I made during my teenage years and into my adult years...Don’t worry…

    These answers will be detailed enough for you but not so technical and scientific to confuse you...

    By now, you’re probably wondering… what’s in this for me?

    FACT: You would have to search approximately 60 minutes to find all the answers to these questions. And with so many posts and so many conflicting opinions, it might not really help you in the end. So I’m here to take these questions and give you the

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