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    No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months
    No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months
    No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months
    Ebook50 pages48 minutes

    No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months

    By CJ Christenson

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    About this ebook

    The author is a lot like you... being pulled in too many directions by work, family, hobbies, and commitments to pay attention to the slow, constant increase in his waistline... until he needed to lose weight fast (in order to meet military standards to get promoted to the next rank).

    This book outlines how he lost 40 pounds in less than 90 days without starving himself through a disciplined but easily reproducible fitness program and meal regimen.

    In "No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months," CJ Christenson does not claim to be a nutritionist promoting the next fad diet, or a trainer pushing a new workout routine. What he does do in this book is detail how a normal everyday person set his mind to losing weight and inches off his waistline, and then doing it.

    In this book, the author first motivates you with his personal story... to show you it can be done, then he discusses the most important part of weight loss: Willpower and the breaking of unhealthy habits. From there he goes into detail to explain the exercise program and meal regimen that he followed. Also included is an Appendix with sample workout and eating schedules.

    For the price of a designer coffee at your local coffee shop you certainly will not go wrong purchasing this book.

    Chapters:

    If I Can Do It, So Can You
    Willpower and Breaking Habits
    Exercise and Fitness... The Hard Part
    Food... We All Love It
    Where To Go From Here
    Appendix: Sample Workout and Eating Schedule

    12,850 words
    No illustrations (all beef, no bull)

    LanguageEnglish
    PublisherCJ Christenson
    Release dateJan 29, 2013
    ISBN9781301685271
    No Excuse Weight Loss: How I Lost 40 Pounds in 3 Months
    Author

    CJ Christenson

    CJ Christenson is a retired military officer living in Alaska and enjoying life with his family.

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      Book preview

      No Excuse Weight Loss - CJ Christenson

      NO EXCUSE WEIGHT LOSS

      How I Lost 40 Pounds in 3 Months

      CJ Christenson

      Copyright 2013 CJ Christenson

      Smashwords Edition

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      To my wife Sandy, who encouraged me to write this book. Without her motivating force and expert editing, this book would not exist.

      Table of Contents

      Preface

      If I Can Do It, So Can You

      Willpower and Breaking Habits

      Exercise and Fitness… The Hard Part

      Food… We All Love it

      Where To Go From Here

      APPENDIX: Sample Workout and Eating Schedule

      Disclaimer

      About The Author

      Preface

      How can I lose weight? The age-old question. Millions of dollars are spent annually on programs, books, diets, potions, and just about anything imaginable that sounds like it may work on our ever increasingly obese population. No one has ever found that one magic pill; although, there are those out there who will try to convince you they have… and will be glad to sell it to you.

      In this book, I am not presenting a new fad diet (or even rehashing an old one.) Nor am I suggesting a new workout routine that will magically shed the pounds before your eyes. I am neither a nutritionist nor a trainer, and weight loss is not my area of expertise. I am just a normal person, like you… being pulled in too many directions by work, family, hobbies, and commitments to pay much attention to the slow, constant increase in my waistline… until one cold, snowy, windy, January day when the light bulb went off and I realized what I needed to do.

      Now… I can guess what you are saying, CJ, if you aren’t presenting a new diet or exercise routine, why did I buy this book and how am I going to lose weight?

      I would love to tell you that you can and will lose a lot of weight if you follow what I have outlined in this book, but I can’t promise that. What I can say is that I lost over 40 pounds in less than 90 days, and I sincerely feel that anyone following what I have outlined in this book will have similar results. But, obviously, I can’t guarantee it. It is up to you, and your desire, dedication, and willpower.

      But CJ, can I keep it off, or will it return just as quickly as it was shed? I hear you loud and clear on that concern. That will depend on you. For me, it was easy to keep the pounds from returning as long as I continued to exercise routinely and didn’t go crazy with my food intake. I found that once I changed my old routines and my new healthy routines became my new normal, it was easy keeping the pounds off. You will find the biggest key to losing weight and keeping it off is changing habits and routines from unhealthy to healthy ones.

      So, set a goal… a weight and a date to be there, and let’s get started…

      If I Can Do It, So Can You

      As I sat down to begin writing this book I asked myself, "CJ, how in the world can you expect people to want to read your book over the thousands and thousands of books out there on weight loss, many by respected experts in

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