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    Ancient Wisdom In Modern Menu
    Ancient Wisdom In Modern Menu
    Ancient Wisdom In Modern Menu
    Ebook181 pages1 hour

    Ancient Wisdom In Modern Menu

    By Carol Howden

    ()

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    About this ebook

    Our purpose in writing this cookbook is to share the simplicity of healthy lifestyle cooking. To inspire you to choose health.
    Health is a choice you make everyday. It is a lifetime choice. The first choice is understanding that you and your family are worth the best. Eating healthy now may seem like it costs a few more dollars.
    What is your alternative? You may pay a few more dollars to eat healthy now or pay the price of sickness later in life.
    What price do you put on your health? Your life?
    You are worth it! Your children are worth it! The people who come into your home are worth it! Begin Now!
    The recipes in this book will assist you in your new lifestyle.
    The unique quality of each recipe in this book is:
    1.Every ingredient is organic (chemical and pesticide free) with a few exceptional items we are unable to obtain in our area in which case 100% natural ingredients are used.
    2.All flavorings and spices are Young Living Essential Oils and Herbamare spice (Organic dried herb blend).
    3.All Sweeteners are Stevia Select (Young Living Essential Oil Product), Agave, maple syrup or honey.
    Welcome to the lifestyle of the abundant and the healthy!

    LanguageEnglish
    PublisherCarol Howden
    Release dateMar 3, 2013
    ISBN9781301946099
    Ancient Wisdom In Modern Menu
    Author

    Carol Howden

    Carol is a Fully Certified CARE Instructor (FCCI), a Board Certified Raindrop Specialist (BCRS) and a LSH (Licensed Spiritual Healer) based in Nanaimo, BC. Her background includes twelve years’ experience in the healing arts industry. She is an internationally known speaker, and healing arts facilitator, teaching CARE Intensives throughout the United States and Canada. She co-teaches many of these seminars with her husband, Ben Howden. Carol also shares these healing techniques in private sessions. Carol is a supervising instructor, and enjoys mentoring anyone interested in becoming a Certified CARE instructor. Her favorite is coaching others who are interested in taking personal responsibility in every quadrant of their life. Carol co-authored an educational cook book, 'Ancient Wisdom in Modern Menu'. This exceptional cook book outlines the integrity of cooking with basic, readily available organic food to maintain nutrition and expediate healthful eating patterns. To enhance the flavor and quality of your mealtime experience, essential oils are the only flavoring used. Carol is a dedicated wife, mother of 3 and grandmother of 9.

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      Book preview

      Ancient Wisdom In Modern Menu - Carol Howden

      Ancient Wisdom in Modern Menu

      Ancient Wisdom In Modern Menu

      Copyright © 2005 by Katrina Harrison and Carol Howden.

      Published at Smashwords

      All rights reserved. No part of the recipes in this book may be reproduced in any manner without written permission.

      All statements in this book are for educational and informational purposes only and statements made have not been evaluated by the food and drug administration. (FDA) This cookbook is not intended to diagnose, treat, cure or prevent any disease. The information in this book should not be used as a substitute for medical counseling with a health professional. Neither the author nor publisher accepts responsibility for such use.

      THIS COOKBOOK IS DEDICATED TO

      EILEEN GECK

      ABOUT THE TITLE…

      Ancient Wisdom in Modern Menu is about bringing back the basics.

      There was a time in history, before the greed of man took over, when every food was organic.

      In ancient times, chemical herbicides and pesticides did not exist.

      Since the beginning of time, food has been man’s medicine.

      Long before dehydration became popular essential oils were pressed or distilled from the plants and used as flavoring in foods.

      Essential oils are complex consisting of hundreds of different natural chemical compounds. They are highly concentrated and far more potent than dried herbs.

      The oils used in our recipes are from Young Living Essential oils. We have found this company to be of the highest integrity and quality. Every single one of their oil batches is tested at an independent lab as well as their own. Young Living Essential Oils are also tested by the EC AFNOR (Standard which tests for therapeutic high grade oils, differentiating similar inferior oils). Young Living has surpassed the standard for excellence!

      Our purpose is to put health back into eating with enhancing every recipe with essential oils! Our recipes put life into your journey for health.

      Essential oils are not something new rather it is ancient wisdom that is being restored for those who seek health today!

      To become a Young Living Member visit:

      www.younglivingbiz.com or contact the person who referred this book to you.

      Please Note that all statements in this book are for educational and information purposes only and Statements made have not been evaluated by the food and drug administration. (FDA) This product is not intended to diagnose, treat, cure or prevent any disease.

      TABLE OF CONTENTS

      Acknowledgements

      About the cooks

      Foreword

      Certified Organic

      Beverages and More

      Sauces, Dips---------Therapeutic Grade Standards

      Soups and Salads---How to increase the life of fruits and veggies

      Main Dishes---------Dangers of Microwaves

      Cookies---------------Sugar: The white Death

      Muffins and More-Conversion Charts: essential oils, flours, sugars, etc

      Cakes, etc----------Research on Essential oils and cancer

      Desserts------------Caffeine: Harmful effects

      Natural Preserves/Miscellaneous

      Read your labels: Find out what you’re putting on your skin!

      ACKNOWLEDGEMENTS…

      Special mention goes to our husbands, Ben Howden and Andrew Harrison for their patience and support.

      Thank you Ben for enduring years of trial and error as I persevered in learning to cook. Never saying it didn’t taste good, just graciously responding, I’m not hungry right now.

      Thank you Andrew for being the #1 taste-tester, for your positive feedback and sense of adventure at mealtime. Without your help and encouragement this book wouldn’t exist.

      From our hearts to yours, thank you Ben and Andrew.

      Thanks to Don and Eileen Geck (Carol’s parents, Katrina’s adopted grandparents) for providing us with continual inspiration and motivation as we witnessed your eagerness to learn and change in adopting a new lifestyle. Over 15 recipes in this book are Eileen’s own creation.

      Thank you to Tracy Round for placing the first order for a cookbook that hadn’t been thought of yet…leading us here!

      Thanks to all of you who have loved and supported us through this process, you know who you are!

      Gary and Mary Young have also been a great source of knowledge and encouragement as we ourselves have embraced lifestyle enhancements.

      Thank you.

      Special thanks to Gary Young and Dr. David Stewart for teaching us so much about the chemistry of essential oils. Your knowledge has been the science that has validated our intuitions.

      ABOUT THE COOKS…

      Katrina Harrison

      My cooking career has expanded and grown from my beginning days of burnt offerings to present day simple gourmet meals. My cooking skills were the source of family entertainment for years.

      In my journey for health and wellness, I realized the importance of eating and cooking healthy. With patience and purpose, cooking has become a passion, source of fun and expression.

      This cookbook began its creation when people were sending order requests for my cookbook that hadn’t been thought of yet.

      Having dined many times at Carol’s house, she has been a natural kitchen partner, inspiration and a fountain of knowledge. Carol has brought much expertise, fun and joy to the creation of our first cookbook.

      Enjoy!

      Carol Howden

      My cooking methods have developed largely as a result of necessity. Having had major digestive challenges I was compelled to make my own recipes from fresh, whole foods using nothing that had been preserved. Eventually this resulted in a lifestyle and a way of cooking, eating and entertaining that triggered the appetites of those with similar interests.

      More and more I was asked for advice on how to convert recipes, taking recipes that used canned, packaged and processed ingredients to starting with the basics and ending up with a gourmet meal.

      I had nothing on paper and no written out recipes until Katrina came along and planted the idea of a cookbook making organic, holistic cooking available to family, friends and associates. It has been largely Katrina’s ideas and efforts that have resulted in this book.

      Happy Cooking!

      FOREWORD…

      For those of you who thought health food tasted gross…this book is for you!

      If you have always wanted to cook healthy for your family and didn’t have recipes…this book is for you!

      If you thought eating healthy was too difficult…this book is for you!

      If you are a gourmet cook and are looking to integrate longevity into your lifestyle menu…this book is for you too!

      We have put this cookbook together upon many requests of those who have spent time with us in and outside our essential oil community and who have dined in our exquisite cuisines.

      Our purpose in writing this cookbook is to share the simplicity of healthy lifestyle cooking. To inspire you to choose health.

      Health is a choice you make everyday. It is a lifetime choice. The first choice is understanding that you and your family are worth the best. Eating healthy now may seem like it costs a few more dollars.

      What is your alternative? You may pay a few more dollars to eat healthy

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