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    FAT..it's a State of Mind
    FAT..it's a State of Mind
    FAT..it's a State of Mind
    Ebook67 pages36 minutes

    FAT..it's a State of Mind

    By Donna Phillips

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    About this ebook

    FAT. It's Your Friend

    Yes,. You did read that correctly. Fat is your friend. Your body needs it. Find out how this misunderstood nutrient works for you in, the 3 Symptoms of FAT, how you can use Fat as your Secret Weapon, and why your scales aren't telling you everything, in No Weigh!
    If your aim is to lose body fat, enhance your body image and like your mirror, then this is for you.

    At some point in their lives, everyone has stood in front of their mirror and been distraught. There's no need for that to happen anymore.

    This book is not just about Fat and food. It's about personal success and lasting achievement. This is an interactive book that contains a guide called the Progress to Success Log. Here you will be able to take part in activities at the end of each chapter. You can even interact with the author about how you're doing.

    A portion of all sales from this book go to organisations that provide support for body image matters, health and Nutrition re-education and research

    LanguageEnglish
    PublisherDonna Phillips
    Release dateJun 25, 2013
    ISBN9780957338012
    FAT..it's a State of Mind
    Author

    Donna Phillips

    Donna Phillips is a nutrition expert and body enhancement consultant. Donna originally trained as a Sports Therapist who later went on to lecture in Nutrition, Skill Acquisition and other studies in Sport. She has since set up her own slimming club and is a music radio presenter for a local charity radio station in her home town. It is Donna's work in the field of health, fitness and professional sport that prompted her to write. "I've always written" she says. "But after the response I got from my work, I felt it was time to share what I know and do, with those who want lasting results" Her unique, straight to the point take on fat loss, nutrition and body image is demonstrated in the mini-ebook, FAT...it's a State of Mind. More titles are due later from this author

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      Book preview

      FAT..it's a State of Mind - Donna Phillips

      Introduction

      The longest relationship you’ll ever have, is the one you have with yourself

      Donna Phillips

      Everyone has stood in front of the mirror and been upset by what looks back. Everyone.

      For some, this was enough to drive them to change, by whatever means necessary. For others, it’s been too much, and they can’t bear to look at themselves. They avoid the mirror.

      However, there are things in that mirror image that are only actually present in our minds. They’re not present in reality. We can be so suggestible at times. So much so, that other people are able to happily point out what they see wrong with us, that they make us believe whatever they say about us. And when we actually go back to the mirror, we seem to see everything they told us about. Yet, we then ask ourselves, how come I didn’t see that there before? Answer? Because it was never there before – it didn’t exist.

      Eleanor Roosevelt said:

      "No one can make you feel inferior without your consent"

      This book has two aims.

      The first is to help improve body image and self-esteem through the development of a healthful lifestyle. This is a guide to help you recognise your value. You can achieve anything you want to in your life, if you’ll just take the time and have the courage to put yourself first. The chapters on other people, time, clothes and overcoming self-defeat, aim to help you find your

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