The First 30 Days Gluten Free
By Amy Leger
()
About this ebook
The only treatment for celiac disease or a gluten intolerance is a gluten-free diet. Instantly making those gluten-free changes can be an emotional roller coaster with a steep learning curve.
That is where The First 30 Days Gluten Free comes in. From diagnosis to action, this book will help you quickly adapt to the gluten-free diet: in your kitchen, at the store, school and even happy hour.
Amy Leger, a.k.a. The Savvy Celiac, uses her journalism background and celiac family experiences to help you embrace your new gluten-free lifestyle. After all, celiac disease and avoiding gluten is not the end of the world! In fact, it is a new beginning, allowing you to feel better and no medicine is required!
This book is intended to be a quick reference guide to give you what you need to know now and jumpstart your gluten-free lifestyle. These are facts, tips and other things I have learned first-hand and through newly published research.
Amy Leger
Amy Leger is an Emmy Award winning television news producer, who now focuses on celiac and gluten-free related news. Amy is the Family Editor for Gluten Free Living Magazine and founded The Savvy Celiac, a website dedicated to empowering and educating people with celiac disease or gluten sensitivities. Amy has a long history of celiac in her family dating back 4 generations, including her own daughter (diagnosed in 2000 at 15 months old) and her brother.Combining her journalistic background in research, desire for awareness about celiac disease, and gluten-free life experiences with her family, Amy has turned this passion into action with her writing and speaking engagements.Her book, "The First 30 Days Gluten Free: The Savvy Celiac's Quick Guide; Start your Gluten-Free Life Now" is dedicated to help individuals and families dealing with a new gluten-free diagnosis. It is designed to be a quick read, packed with valuable information to get you empowered to jumpstart your new gluten-free lifestyle.
Related to The First 30 Days Gluten Free
Related ebooks
Going Gluten-Free: 7 Surprising Facts You Should Know if You Want to Achieve Dietary Success Rating: 0 out of 5 stars0 ratingsCeliac and the Beast: A Love Story Between a Gluten-Free Girl, Her Genes, and a Broken Digestive Tract Rating: 0 out of 5 stars0 ratingsGluten Intolerance: when wheat is the enemy Rating: 0 out of 5 stars0 ratingsLiving Gluten and Dairy-Free with French Gourmet Food Rating: 5 out of 5 stars5/5Gluten-Free Diet for Beginners: Gluten-Free Cookbooks, #1 Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Living Gluten-Free: The Ultimate Cooking, Diet, and Lifestyle Guide for Gluten-Free Families! Rating: 0 out of 5 stars0 ratingsLow Fat Cookbook: A Low Fat Diet with Gluten Free Recipes Rating: 0 out of 5 stars0 ratingsGo Gluten and Dairy Free and Feel Great! Rating: 3 out of 5 stars3/5Gluten Free Wheat Free Easy Bread, Cakes, Baking & Meals Recipes Cookbook + Guide to Eating a Gluten Free Diet. Grain Free Dairy Free Cooking Ideas, Vegetarian & Vegan Diet Recipe Options: Wheat Free Gluten Free Diet Recipes for Celiac / Coeliac Disease & Gluten Intolerance Cook Books, #2 Rating: 0 out of 5 stars0 ratingsCooking for Your Gluten-Free Teen: Everyday Foods the Whole Family Will Love Rating: 0 out of 5 stars0 ratingsSugar Free You: How To LIve A Sweet Life Without Sugar Rating: 5 out of 5 stars5/5Gluten-Free Baking: Baking Rating: 0 out of 5 stars0 ratingsThe Everything Gluten-Free & Dairy-Free Cookbook: 300 Simple and Satisfying Recipes without Gluten or Dairy Rating: 5 out of 5 stars5/5The Everything Wheat-Free Diet Cookbook: Simple, Healthy Recipes for Your Wheat-Free Lifestyle Rating: 1 out of 5 stars1/5The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Rating: 3 out of 5 stars3/5The Gluten-Free Nutrition Guide Rating: 4 out of 5 stars4/5Gluten-Free 101: Master Gluten-Free Cooking with 101 Great Recipes Rating: 0 out of 5 stars0 ratingsThe Everything Glycemic Index Cookbook: 300 Appetizing Recipes to Keep Your Weight Down And Your Energy Up! Rating: 0 out of 5 stars0 ratingsCheap Eats Rating: 0 out of 5 stars0 ratingsPaleo Gluten Free Cookbook: Delicious, Quick and Easy Recipes Rating: 0 out of 5 stars0 ratingsVegetarian: A Beginner's Guide To Vegetarian Cooking: Meatless Meals Rating: 0 out of 5 stars0 ratingsDiabetic Solution Cookbook: Delicious Recipes and Meal Plans to Lower Blood Sugar and Reverse Diabetes Rating: 0 out of 5 stars0 ratingsSugar Cravings: Beat Sugar Addiction Today Rating: 4 out of 5 stars4/5
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsGlucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsThe Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5Thinking Fast and Slow by Daniel Kahneman: Summary and Analysis Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5
Reviews for The First 30 Days Gluten Free
0 ratings0 reviews
Book preview
The First 30 Days Gluten Free - Amy Leger
The Savvy Celiac’s Quick Guide to the First 30 Days: Start Your New Gluten-Free Life Now
Amy Leger
Published by Amy Leger at Smashwords
Copyright 2013 Amy Leger
Learn more about Amy Leger at https://www.smashwords.com/profile/view/TheSavvyCeliac
Smashwords Edition License Notes
This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this copy and did not purchase it, or it was not purchased for your use only, then please return to www.smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents:
Introduction
Chapter 1 - The Celiac Diagnosis – why did this happen to me?
Chapter 2 - What is and is not gluten free, and everything in between
Chapter 3 - Shopping and Labels - label reading clear as mud?
Chapter 4 - In the Kitchen – Cross-Contamination, Family Recipes & Substitutions
Chapter 5 - Socializing—The Un
Happy Hour?
Chapter 6 - School/Daycare–Mass-produced lunch madness!
Chapter 7 - Moving Forward—Getting Your Savvy On!
Introduction
That first month going gluten free can be a doozy. You go from eating all the pasta, pizza and restaurant or grab-and-go foods you want to planning nearly every bit of your food for the rest of your life. It sounds grim and you are likely sad for yourself or a family member and that is okay. But really this diagnosis of celiac disease or non-celiac-related gluten intolerance is opening new doors to a better and healthier YOU!
The goal of this book is to be a quick reference to get you up to speed on the very basics of