Bikini Body After 40
3/5
()
About this ebook
Are you one of the many woman who believes that you are destined to have a certain body type? Are you struggling to become healthy or fit? In this ebook Michelle will share with you her personal struggle through domestic abuse, her quest for wellness and how she used the T-Tapp method of fitness to create a bikini body after having 6 children. Your time is now, let Michelle be your personal trainer and guide you to having the best body you can have. What are you waiting for?
Michelle Barbuto
Michelle Barbuto is, a Master Trainer/ Trainer Mentor for the T-Tapp method of fitness, and a Registered Nurse -specializing in Rehabilitational Fitness.Michelle enjoys being a Health Coach and helping others realize their goals in wellness and fitness.She is a domestic abuse survivor and is happy to be a single mom raising her 6 children.
Related to Bikini Body After 40
Related ebooks
7-Day Weight Loss Challenge: Lose Weight In 7 Days Rating: 0 out of 5 stars0 ratingsBuild A Better Body Rating: 0 out of 5 stars0 ratingsWinning by Losing: Drop the Weight, Change Your Life Rating: 4 out of 5 stars4/528Workouts India: From Ordinary to Extraordinary in 28 No-Nonsense Workouts Rating: 0 out of 5 stars0 ratingsBoss to Bikini: The Bikini Boss Complete Transformation Program Rating: 0 out of 5 stars0 ratingsLifting For Women: Essential Exercise, Workout, Training and Dieting Guide to Build a Perfect Body and Get an Ideal Butt Rating: 0 out of 5 stars0 ratings101 Muscle-Shaping Workouts & Strategies for Women Rating: 4 out of 5 stars4/5Kettlebells for Women: Workouts for Your Strong, Sculpted and Sexy Body Rating: 0 out of 5 stars0 ratingsStrength is Ageless Rating: 0 out of 5 stars0 ratings101 Get-Lean Workouts and Strategies for Women Rating: 4 out of 5 stars4/5The Menopause Cure: Hormonal Health Rating: 0 out of 5 stars0 ratingsIIFYM Flexible Dieting: Sculpt The Perfect Body While Eating The Foods You Love Rating: 0 out of 5 stars0 ratingsThe Keto Beach Body: Achieving Summer Success Through Dieting Rating: 0 out of 5 stars0 ratingsSugar Detox: Guide to End Sugar Cravings (Carb Carving) Rating: 0 out of 5 stars0 ratingsBody Confidence: Venice Nutrition's 3-Step System That Unlocks Your Body's Full Potential Rating: 4 out of 5 stars4/5Menopause the Natural Way Rating: 4 out of 5 stars4/5Fitness & Exercise Rating: 5 out of 5 stars5/5Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women Rating: 0 out of 5 stars0 ratingsUnstoppable: A Personal Trainer's Guide to Business Success Rating: 0 out of 5 stars0 ratings30 Minute Workout for Working Women Rating: 0 out of 5 stars0 ratingsFlex Life for Women: How to Lose Weight, Get Toned, and Build a Bigger Butt Rating: 0 out of 5 stars0 ratingsThe 5-6-7-8 Diet: The 14-Day Plan for Healthy, Lasting Weight Loss Rating: 0 out of 5 stars0 ratingsCellulite: Eliminate Cellulite Naturally with Effective Cellulite Treatments Rating: 0 out of 5 stars0 ratingsKettlebell Kickboxing: Every Woman's Guide to Getting Healthy, Sexy, and Strong Rating: 0 out of 5 stars0 ratingsSix Weeks to Sleeveless and Sexy: The 5-Step Plan to Sleek, Strong, and Sculpted Arm Rating: 5 out of 5 stars5/5The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout Rating: 3 out of 5 stars3/5Natural Solutions to Menopause: How to stay healthy before, during and beyond the menopause Rating: 4 out of 5 stars4/5Get a Flat Stomach in a Month: 5:2 Diet Recipes to Lose 25 Pounds In a Month, Lower Blood Pressure, Detox Your Body & Feel Great Rating: 0 out of 5 stars0 ratingsThe Fat Flush Plan Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsComplete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5
Reviews for Bikini Body After 40
2 ratings1 review
- Rating: 1 out of 5 stars1/5i dont like. is very confused, i do not recomend
Book preview
Bikini Body After 40 - Michelle Barbuto
Bikini Body After 40
Michelle Barbuto
Smashwords Edition
Copyright 2013 Michelle Barbuto RN
License Notes: This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Ebook formatting by www.ebooklaunch.com
Table of Contents
My Story
How to effectively Goal Set
Positive Self Talk
Skin Brushing
Journaling
Personal Daily Journal to download
22 Tips for Having Success with T-Tapp at Home
How and Where to measure
Personal Measuring Chart
T-Tapp Acronyms
Rotations
Bootcamps and Challenges
Sneaking in T-Tapp through the Day
Motivation
Getting Started with T-Tapp
T-Tapp Supplements
GM/MM Eating
Success Tips for Weight Loss
My Story
When I was in High School, I use the standing joke that the most exercise that I got was from chasing the boys around the school. Of course, as I left home and went to college, I survived dinners and late night study sessions on a one pound bag of M & M's, I guess I was the lucky one, then. I never put on weight.
Let's move forward to childbearing years, I had 6 children within 11 years. That took its' toll on my body. I learned gradually. First my experience as an LPN gave me the health knowledge that I needed on any levels. I quit smoking during my second pregnancy and have never looked back. I made the decision that my children were more important that any darn cigarette, and I wanted to be here a long time to enjoy them and their children. As you know with cessation of smoking, plus being pregnant, I created havoc on my body. So I started looking into the At home Fitness
Let's face it, whether you have one kid or many, finding the time to exercise is very difficult. So I found that fitting in exercise during nap-time was doable for me. I slowly built up a collection of videos, a step, bands, weights, etc... I had many instructors I liked and learned from. Challenging my body was becoming an amazing thing, plus the endorphins released during a workout helped to relieve my depression.
During my 6th pregnancy I was experiencing incredible back pain poor posture, weak muscles and an incredibly large baby made it impossible for me to move without pain. Someone recommended I try this new workout available called T-Tapp, so I checked it out and ordered. I started in with the Total Workout within one week my back pain was relieved. I continued to exercise throughout the rest of my pregnancy, without any further back pain.
Once the baby was born I was able to return to T-Tapp fairly quickly but the baby became sick, and trips to and from hospitals and Doctors made exercise impossible. Flash forward 2 years Oh my, I really let 2 years go by?!) Here I was a 38 year old mother of 6 children, I was in a terrible marriage, I was depressed, but trying to cling on and be something for my children. I was tired of the question Are you pregnant AGAIN?
No... So I dusted off some workout tapes, but eventually returned to T-Tapp. I like the movement in it, how I felt after doing it, the fact that there was no equipment involved. One of the T-Tapp motto's is with T-Tapp Less is More
. You only need the basics to do well, and build from there for