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Competitive Advantage Training : 50 Week Hockey Training Manual
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About this ebook
The Competitive Advantage Training 50 Week Hockey Training Manual is a comprehensive training e-book designed to give athletes of all levels the template for strength in sport. Athletic success is contingent on control of variables such as situation/season, training design (sets, reps, rest, tempo), stage of training, and level of athlete. By successively introducing into the training program separate, specific means, each of which has a progressively strong training effect, and coupling them, we create conditions for linear increase in strength, speed, and agility.
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Competitive Advantage Training - Sean Cromarty
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