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    The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
    The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
    The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
    Ebook133 pages52 minutes

    The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly

    By Anthony Anholt

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    About this ebook

    Discover How To Transform Your Body With The Best Core Exercises On The Planet

    By nature, men are nearly alike; by practice, they get to be wide apart. –Confucius

    Nothing screams health, youth and vitality more than possessing a tight and toned mid-section. Late night television is filled with gimmicks and creams that will supposedly help you achieve this ideal. Gyms are filled with people performing crunches along with other exercises in an attempt to acquire that elusive 6-pack. Are you one of them?

    If so The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly can help you. Within its pages you will find a simple yet complete program containing the best stomach exercises on the planet. This program is designed for all ages and fitness levels. If you are a senior citizen looking to get back in shape you will find gentle yet effective abdominal exercises that will work for you. On the other hand even if you are a superior athlete you will find core exercises that will challenge you. This book is for everyone who desires a sexy and toned mid-section.

    Of course there are many other benefits that you will gain when you follow the Abdominal Exercises Bible. These include
    Help to reduce or even eliminate lower back pain
    Improve your energy levels
    Improve your athletic performance - your power originates from your core
    Improve your breathing
    Improve your posture
    Increase your muscle mass
    Lose belly fat
    Enhance your overall looks
    Help prevent hernias
    Help stabilize your body and protect your joints

    Beyond appearance the core training you will experience in The Abdominal Exercise Bible will make you a stronger, healthier, more magnetic you. Order this book now and start transforming your body today.

    LanguageEnglish
    PublisherMartin Knowles
    Release dateSep 10, 2013
    ISBN9781301635238
    The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly
    Author

    Anthony Anholt

    Anthony Anholt has been interested in natural forms of health and fitness for most of his adult life. In recent years his primary focus has been on utilizing bodyweight training as a means to improve one's health and athletic performance.

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      Book preview

      The Abdominal Exercises Bible - Anthony Anholt

      The Abdominal Exercises Bible: Ab Exercises For Core Strength And A Flat Belly

      By Anthony Anholt

      Copyright © 2013 By Anthony Anholt

      Discover other fitness titles by Anthony Anholt:

      The Isometric Exercise Bible

      The Bodyweight Exercise Bible

      Smashwords Edition, License Notes

      This eBook is licensed for your personal enjoyment only.  This eBook may not be re-sold or given away to other people.  If you would like to share this book with another person, please purchase an additional copy for each recipient.  If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy.  Thank you for respecting the hard work of this author.

      Disclaimer

      The exercises and advice contained within this course may be too strenuous or dangerous for some people and the reader(s) should consult a physician before engaging in them. The author and publisher of this book are not responsible in any manner whatsoever for any injury which may occur through reading and following the instructions herein.

      Table Of Contents

      Abdominal Exercises And You

      6-Pack Abs Vs Conditioned Muscles

      Core Training Explained

      Mandatory Core Training Exercises

      Abdominal Exercises For The Front

      Core Training For The Side

      Core Exercises For The Back

      FAQ

      Further Reading

      About The Author/Models

      One Last Thing

      Abdominal Exercises And You

      The secret of getting ahead is getting started. -Mark Twain

      To most people few things scream health and fitness more than a tight and toned mid-section. A flat belly, regardless of whether you actually have a 6-pack, is youthful, sexy and desirable. This is why so many of us engage in ab exercises of various kinds and is probably the reason you are reading this book right now. Am I right?

      However the benefits of having real core strength go far beyond mere appearance. The muscles in and around your stomach, otherwise known as your core, support your entire body. The health advantages you will enjoy if you keep this section of your body strong and healthy are many. Here are just a few of them:

      * A program of abdominal exercises will help improve your digestion and elimination of food wastes. This is known as peristalsis, which is the process by which your systems move food through your body.

      * Core exercises will help you improve your athletic performance in whatever sport you play. Your power, whether you’re swinging a golf club or a tennis racquet, is centered in your abdominals.

      * Core training will help you greatly reduce or even eliminate lower back pain.

      * Strong abdominal muscles will help improve your posture. Too many of us have poor posture as we sit at desk jobs all day.

      * Performing stomach exercises, particularly the simple breathing exercises you are about to learn, will improve your energy levels. In many Eastern disciplines like yoga and the martial arts the core is considered to be an energy center. The more core exercises you do the more you will agree with the wisdom of this view.

      * Having

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