1 Minute Core: Strengthen Your Core In Only 1 Minute?
By Fred Medina
()
About this ebook
We all have busy lives and find it hard to fit in a workout. That’s where the 1 minute workout series comes in. These e-guides are a quick read and will allow you to get up and going quickly.
When reading a book that takes at least 3 hours to read, how much of that information do you really retain? Have you ever had to sit and take notes? Don’t be surprised, when you’re done taking your notes on that 300 page book, if you only have 10-30 pages.
With my e-guides, I have already minimized the book and created a “notes” like environment. That way you can “Get Moving & Get Results!”
Introducing 1 Minute Core:
1 Minute Core consists of three quick core workouts, each taking only 1 minute to complete. Think you don’t have time to do exercise? Think again. Everybody can spare 1 minute every now and then.
Doing these exercises for 1 minute can:
-Increase your strength and muscle endurance
-Burn calories
-Tone your muscles
Fred Medina
Fred Medina likes exercise and fitness, but believes that exercise shouldn't be long and boring. He feels fitness can be had in short, challenging bouts of exercise. Due to this belief, he has set out on a mission to see how little exercise he can do, while still reaping the benefits. No longer tied to the conventional thinking of more is better, he continues to gain strength and increase his fitness levels by performing quick and intense workouts. He enjoys swimming, creating, and considers himself a life long student,"I love to learn."
Read more from Fred Medina
Not Another Pullup Guide Rating: 0 out of 5 stars0 ratingsThe 1 Minute Workout Series Bundle 2: Warrior, Cardio 2.0 & Core Rating: 0 out of 5 stars0 ratings1 Minute Cardio 2.0: 5 Cardio Exercises, Without The Torture Rating: 1 out of 5 stars1/51 Minute Poses: 3 Poses for 1 Minute A Day Rating: 0 out of 5 stars0 ratings
Related to 1 Minute Core
Related ebooks
Walter Camps Daily Dozen Rating: 0 out of 5 stars0 ratings10 Minute Stretch Rating: 0 out of 5 stars0 ratingsWeighted Vest Workouts: Supercharge Your Workout for Weight Loss, Muscle Building, Cardio Endurance and Core Strength Rating: 0 out of 5 stars0 ratingsRadio Taiso: Gentle & Invigorating Daily Exercises: Radio Taiso, #1 Rating: 5 out of 5 stars5/5Summary of Matt Schifferle's Calisthenics for Beginners Rating: 0 out of 5 stars0 ratingsConvict Fit Book Rating: 0 out of 5 stars0 ratingsThe Book on Amazing, Internal Stress Release Rating: 0 out of 5 stars0 ratingsTabata: Four Minutes For Flat Abs Rating: 0 out of 5 stars0 ratingsBeating Fear: How to overcome any fear and live life the way you want! Rating: 0 out of 5 stars0 ratingsThe Bodyweight Beast: The fitness game, #2 Rating: 0 out of 5 stars0 ratingsSink or Swing: Working Out When Life Isn't Working Out: Home Gym Strong, #2 Rating: 0 out of 5 stars0 ratingsSimplified Strength Training using your Bodyweight and a Towel at Home Vol. 1: Legs/Quads: Vol Rating: 0 out of 5 stars0 ratingsThe Power Trip: How to Survive and Thrive in the Dojo Rating: 0 out of 5 stars0 ratingsSink or Swing: The Complete Experience: Home Gym Strong Rating: 0 out of 5 stars0 ratingsMake the Leap: Think Better, Train Better, Run Faster Rating: 0 out of 5 stars0 ratingsRock Bottom To Rock Solid Rating: 0 out of 5 stars0 ratingsIndian Club Swinging Rating: 0 out of 5 stars0 ratingsStrength and How to Obtain It Rating: 0 out of 5 stars0 ratingsAgeless Agility: A Guide to Staying Fit and Active after 60 with Stretching Exercises & Workout Plans Rating: 0 out of 5 stars0 ratingsStart SMART, Finish Strong!: Master the Fundamental for Pain Free Fitness Rating: 0 out of 5 stars0 ratingsStrategic Nutrition Guide: Effective Dietary Habits For Acquiring The Body You Want Rating: 0 out of 5 stars0 ratingsHow Squats Can Change Your Life Rating: 3 out of 5 stars3/5Personal Finance Under One Hour Rating: 0 out of 5 stars0 ratingsExercises on the Flying Rings Rating: 0 out of 5 stars0 ratingsMentally Tough Me Rating: 0 out of 5 stars0 ratingsSummary of K. Black's Tactical Barbell II Rating: 0 out of 5 stars0 ratingsSandow on physical training: a study in the perfect type of the human form Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5
Reviews for 1 Minute Core
0 ratings0 reviews
Book preview
1 Minute Core - Fred Medina
1 Minute Core
Strengthen your core in only 1 minute?
Fred Medina
Copyright © 2012 Fred Medina All Rights Reserved
Smashwords Edition
Disclaimer
No part of this publication may be reproduced or transmitted in any form including but not limited to photocopying or email, without permission in writing from the publisher. The author and publisher assume no responsibility for errors, omissions or interpretation of the information herein.
As a condition to reading this manual, you agree to and understand the following:
The purchaser or reader of this publication assumes responsibility for the use of these materials and information. You also understand and acknowledge that there are risks involved in participating in any physical activity including those contained within this manual. In consideration for being allowed to utilize the information in this manual, you agree that you will assume the full risk and full responsibility when following any information in this manual.
You also agree