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Stress, Worry, Anxiety and Stress Management
By Olajide Ageh
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About this ebook
This eBook is specifically written to help and assist you if you have the tendency to experience or if you are currently experiencing fear, worry, anxiety and stress.
The content is to help you understand the concepts associated with stress, how you can cope with stress and eventually manage stress which will result in elimination of stress while you combine the traditional, conventional and holistic approach to overcome stress.
I believe that if you read this eBook and put the knowledge you gain into practice without resentment, then the success of your stress free life will begin your new and rebirth of life full of joy, happiness and love for your self and all that surround you.
Thank you for reading this eBook.
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Book preview
Stress, Worry, Anxiety and Stress Management - Olajide Ageh
Contents
Preliminary concept Prior to Understanding Stress
Worry and Anxiety
Effects of Worrying and anxiety on health
The Concept of Emotions in Psychology
Components of Emotions
Expression of Emotions
Health and Well Being
Mental Health
Spiritual and Energy Concept
What is Stress?
Sociological Theory of Stress
Stressors
Coping with Stress vs. Stress Management
Moderators – Coping Strategies
Strategies of coping with Stress
General Responses to Stress
Stress Outcome
Stress Management
Avoid the Stressor
Alter the Stressor
Adapt to the Stressor
Accept the Stressor
Make time for fun and relaxation
Healthy Ways to Relax and Recharge
Adopt a Healthy Lifestyle
In a Nutshell
Resources and References
Stress, Worry, Anxiety and Stress Management
By Olajide Ageh
Copyright 2013 Olajide Ageh
Smashwords Edition
Preliminary Concept Prior to Understanding Stress
Before you can understand the concept of stress, its causes, how to cope with it, or how to manage stress, you need to understand that human beings operate in two forms; firstly the physical, which is your body, and secondly the mind within the body which is composed of two parts: the conscious mind, which is that part of your mind where
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