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    The Resistant Starch Diet: Diet Carbs
    The Resistant Starch Diet: Diet Carbs
    The Resistant Starch Diet: Diet Carbs
    Ebook49 pages43 minutes

    The Resistant Starch Diet: Diet Carbs

    By Christopher Kate

    3.5/5

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    About this ebook

    When I began researching the "Resistant Starch" study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded "Health and Nutrition" section at the bookstores. Yet, one-by-one, my inquiries were answered, and alas, this material had withstood the last of my skepticism. In fact, the substance of this diet became exceptionally significant; so much so that I was compelled to share with you its contents which are disclosed in the following pages. I hope that you find here the tools to lose weight, tone muscles and grow healthier and happier. If these are among your goals, I believe that this is the book for you, and here's why-

    You won't be asked to change your strategies entirely. My sole objective here is to share with you the weapons to seize the results you want without the overwhelming and unnecessary sacrifices you are likely making now. As we pursue weight loss, health maintenance and contentment with our bodies, the tools integrated in this book will absolutely reduce the stresses and hunger that the majority of us have been trying to cope with for far too long. It is my belief that the Resistant Starch Diet will change life as you know it. Allowing you to be full, lose weight, burn fat, and eat the foods you want. This is breaking news and something you need to check out to finally get a hold of your issues with weight. Stop the yo-yo diets and read something real and proven to actually help you shed the pounds.

    LanguageEnglish
    PublisherChristopher Kate
    Release dateFeb 9, 2011
    ISBN9781458108241
    The Resistant Starch Diet: Diet Carbs

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      Book preview

      The Resistant Starch Diet - Christopher Kate

      The Resistant Starch Diet

      Diet Carbs

      by Christopher Kate

      Copyright 2011 Christopher Kate

      Smashwords Edition

      All rights reserved

      All registered trademarks in this book are property of their respective owners

      Smashwords License Statement

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Glory be to God.

      Disclaimer:

      Consult with a health care practitioner before doing anything in this book. All the information contained herein is for informational purposes only. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of any material contained within this book.

      Table of Contents:

      Chapter 1: Another Diet Study… Why Should We Care?

      Chapter 2: Resistant Starches- The Study That Makes Us Happy

      Chapter 3: Why We Need to Get the Fat Off- Obesity

      Chapter 4: Identifying Resistant Starches

      Chapter 5: The Why and How- Incorporating Resistant Starches Into Your Diet

      Chapter 6: Why You Need A Balance

      Chapter 7: Grocery List

      Chapter 8: 14-day Sample Meal Plan

      Chapter 9: Exercise The Resistant Starch Diet's Best Friend

      Chapter 10: Lifetime Maintenance

      Chapter 11: In Closing

      Another Diet Study… Why Should We Care?

      It's exhausting before you ever get off the couch. Anyone looking to shed a few pounds these days feels this way and probably not because they've engaged in any type of strenuous exercise. American dieters are tired of having to follow new instructions. How many hundreds of times does the consensus on how to approach nutrition, weight loss, and working out meander? It seems there is an invariable annual revolution. New studies create a buzz, and we have witnessed over and over the mantra on how to lose weight amend itself. Why on earth would you be looking to adjust your eating behaviors yet again? What sets this diet apart from the 50 other so-called breakthroughs of the last century? And isn't it hypocritical that these questions are posed in (yes it is) another diet book based on the science of the day?

      I asked myself these precise questions before undertaking this project. At first, I recoiled from writing this book. When I began researching the resistant starch study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded Health and Nutrition section at the bookstores. Yet,

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