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    Healing Meals Recipes
    Healing Meals Recipes
    Healing Meals Recipes
    Ebook172 pages1 hour

    Healing Meals Recipes

    By Adetutu Ijose

    ()

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    About this ebook

    If you want to eat healthily without giving up taste, then you have found the right recipe book. This book provides the reader with more than 50 valuable delicious, tasty recipes for cooking meals that provide the body with the essential nutrients needed for growth, healing and repair on a daily basis. There are breakfast, lunch and dinner meals as well as side dishes, soups and sautés. There is something for everyone whether you eat meat or are a vegetarian. Both vegetarian and regular meals are available in abundance. Also learn how to cook beans, grains, meat, fish and other dishes in a way that eliminates gas and bloating. This book is a must for all individuals and families hoping to achieve a healthy lifestyle diet. It is also very important for those fighting debilitating diseases that want a delicious way to eat healthily

    LanguageEnglish
    PublisherAdetutu Ijose
    Release dateMar 5, 2011
    ISBN9781465784636
    Healing Meals Recipes
    Author

    Adetutu Ijose

    Adetutu Ijose, is a technology and accounting professional with over 25 years of intensive computer use exposure who suffered life threatening computer related health conditions the doctors could neither diagnose not treat. In desperation and with a good knowledge of codes and how they work she studied the human computer user manual we call the Bible until she was able to understand why the computer hurts and the repair kit placed in nature by our maker. She is now passing on the information to everyone so others can receive help and avoid losing their careers and lives to preventable devastating consequences of computer use. Adetutu Ijose is a contributor to several online article websites and blog including associatedcontent.com, infobarrel.com, the Ultimate stress blog and in a print magazine, powerwoman magazine, She has been interviewed by KRMS Radio in Missouri, Strategic talk show and The Sharon kleyne Show

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      Book preview

      Healing Meals Recipes - Adetutu Ijose

      HEALING MEALS RECIPES

      Meals that Help the Body Achieve its Self Healing Process

      by

      Adetutu Ijose

      SMASHWORDS EDITION

      * * * * *

      PUBLISHED BY:

      Adetutu Ijose on Smashwords

      Healing Meals Recipes

      Meals that Help the Body Achieve its Self-HealingProcess

      Copyright © 2011 by Adetutu Ijose

      Smashwords Edition License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      * * * * *

      Dedication

      This book is dedicated to God my Creator who through his Spirit gave me these recipes that are in this book when I had life threatening health issues and man made systems could not help. To him alone be the glory for this book.

      * * * * *

      Healing Meal Recipes

      Meals that Help the Body Achieve its Self Healing

      Process

      * * * * *

      Acknowledgements

      Many individuals have contributed to the completion of this book. I wish to acknowledge all who have encouraged me to write more books and provide help to others with the knowledge God has given me so that they can receive their healing as I have received mine. Thanks to all.

      * * * * *

      An Important Caution

      These recipes are based on personal experience. It is important that you discuss any dietary change or choices you make with your doctor before adopting any recipe to ensure that is nothing in the ingredients that can interfere with your medication or any other being provided to you.

      These recipes do not replace the advise of your nutritionist or doctor who know you well. Again please discuss these recipes with them before starting. Also remember individual results will vary and that the individual way you follow these recipes e.g. the quality of the ingredients, how you stir the ingredients in the pot, how much is added at a time, the amount of heat and so on. Could affect the result

      Table of Content

      Preface

      Introduction

      Chapter 1: Healing Breakfast Meals

      Early Morning Drink : Good Morning Vegetable Drinking Broth

      Combo Oatmeal Hot Cereal Meal

      Combo Bran Flakes Cereal Mix

      Avocado Bread Spread

      Vegetable Scrambled Eggs

      Home Made Muesli

      Chapter II: Healing Soups

      Broccoli Cauliflower Soup – vegetarian

      Broccoli Cauliflower Soup – regular

      Multi vegetable, beans/Lentils and brown rice Soup – vegetarian

      Multi vegetable Soup – Regular

      Pepper Soup

      Chapter III: Healing Sautés

      All Vegetable Sauté (totally vegetarian)

      All Vegetable and beans Sauté (Vegetarian)

      All Vegetable and beans Sauté (Regular)

      All Vegetable and Chicken Sauté

      All Green Sauté side dish (totally vegetarian)

      Beet Roots Sauté side dish

      Chapter IV: Lunch/Dinner Main Dishes

      All Vegetable Fried Rice (Regular)

      Jollof Rice (Regular)

      Baked Plantain (Dodo) and Rice Meal

      Brown Rice and Beans Whole Body and Brain Meal

      Pasta and Beans Whole Body and Brain Meal

      Whole Wheat Couscous and Beans Whole Body and Brain Meal

      Beets and Beans Whole Body and Brain Meal

      Beets, Beans and Brown Rice Whole Body and Brain Meal

      Beets, Pasta and beans Whole Body and Brain Meal

      Beets, Pasta, Brown Rice and beans Whole Body and Brain Meal

      Beets, Sweet Potatoes Brown Rice and Beans Whole Body and Brain Meal

      Beets, Sweet Potato and Chicken Sauté Meal

      Spaghetti and Beans Whole Body and Brain Meal

      Spaghetti, Beets and Beans Whole Body and Brain Meal

      Sliced Butternut Squash and Spinach

      Butternut Squash Multi Ingredient sauté meal

      Spaghetti Squash Multi Ingredient meal

      Acorn Squash Multi Ingredient meal

      Lasagne whole body and Brain meal

      Kashi and beans whole body and Brain meal

      Millet and beans whole body and Brain meal

      Chapter V: Single Dishes

      Cooked Kashi

      Whole Wheat Couscous and Beans Quick Meal

      Cooked Whole Wheat Couscous

      Cooked Whole grain Millet

      Cooked Pasta – Pennine, Fusilli, Elbows, Shells

      Cooked Brown Rice

      Multi beans

      Chapter VI: Vegetable side dishes and stews

      Stewed Spinach

      Stewed Melon Seed (Egunsi) Soup

      Cooked Okra

      Chapter VII: Cooking Meats and Fish

      Cooked Lamb/bison (buffalo)/organic chicken/organic grass fed beef

      Grilled Salmon

      Back to Top

      * * * * *

      Preface

      This book is intended to be a health and nutrition guide for anyone looking for way of boosting their general health, and improved general body function naturally. Start with the morning drink as a way to provide your body with the essential nutrients needed for the day’s activities. There are recipes for breakfast, lunch and dinner, soups and sautés could be taken in between meals or as appetizers.

      There are both regular and vegetarian recipes in this book making it ideal for all. There is something for everyone.

      Back to Top

      * * * * *

      Introduction

      Our body depends on nutrients from the foods we eat to replenish itself and to provide the energy for our daily activities as well as to carry out tissue and cell repair and defence.

      Today’s environment is full of chemicals and pollutants from industrialization and our technology dependent way of life. These chemical and pollutants are harmful to our bodies that therefore need more resources to keep us healthy than in previous generations where there was not as much pollution.

      Sadly however, our soils are polluted and depleted and consequently the foods we have are not as healthy as those in previous years. Added to this pollution are the chemicals from pesticides and herbicides we use to ensure a more bountiful harvest. Further we have genetically modified and engineered the seeds that we no longer really know what we are eating.

      Many of today’s sicknesses and diseases are a direct result of all the above making it very important to do the best we can to ensure we eat healthily. Many of the healthy food we have today are however not tasty and our taste buds that have been used to the taste of the unhealthy foods that have been produced to lure us reject the more healthy food to our detriment.

      The recipes in this book are aimed at reversing that by providing a way to prepare foods that are delicious and make you ask for more without sacrificing taste. If you are suffering any kind of health condition then these recipes will truly assist in the healing process.

      Okay enough said. Now go ahead cook, eat and enjoy. I encourage you to make the early morning drink a daily event. If you do, you will begin to notice a difference in your health.

      Note for All

      Remember diet must be complemented by a good exercise routine including walking and other outdoor exercises. Please read the terminology section before commencing with the recipes and ensure you understand the terms used in the recipes. I encourage you to make drinking a cup of the early morning drinking broth a daily routine. You can replace any of the ingredients in this book with an alternative suggested by your doctor or nutritionist.

      Also remember that when using olive oil, only light or pure olive oil should be used in cooking. Extra virgin olive oil should only added to food after cooking as it burns and splits if heated. Coconut Oil, Palm Oil and Cold Pressed Canola Oil are some of the other healthy oils. Cook at low to medium heat. Avoid burning oil as that could split the oil.

      Terminology

      Broth and Stock mean the same thing and both refer to the water left from cooking vegetables or meat/fish products.

      1 Pint = 2 Cups =

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