Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)
    How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)
    How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)
    Ebook32 pages20 minutes

    How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)

    By Kari Moore

    ()

    Read preview

    About this ebook

    How to Lose Weight Without Exercising was specifically designed for the 9-5 worker who does not have an hour of free time every day to exercise. Written in a simple step-by-step format, this guide will teach you how to lose weight and keep it off. There will be no quick fixes, FAD diets or calorie counting. Only real, proven techniques to help you lose weight without the need for physical activity.

    You will learn:
    -Why losing weight if so important.
    -The difference between the Quick Fix and the Weight Loss Lifestyle.
    -The truth about FAD diets.
    -The truth about calorie counting.
    -The truth about “healthy” foods.
    -The truth about weight loss products.
    -The best/worst foods to eat when trying to lose weight.
    -How to cook to lose weight.
    -How to eat/drink to lose weight.
    -How to flush the toxins from your body.
    -How to set a goal and reach it.
    -How to put an end to overeating.
    -How to stay motivated.

    Bonuses:
    -7 tasty smoothie recipes.
    -7 bonus tips!

    If you are truly determined to achieve that fat-free, healthy-looking figure you have always dreamed of, then it is time to change your life. And the first step on the road to this new, fat-free lifestyle is How to Lose Weight Without Exercising. What are you waiting for? Buy it now and start losing weight!

    LanguageEnglish
    PublisherKari Moore
    Release dateMar 13, 2014
    ISBN9781311628572
    How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)
    Author

    Kari Moore

    Kari Moore has always been passionate about living a healthy lifestyle. It is this love that convinced her to finally take the knowledge she has gathered during her countless years as a health fanatic and write a weight loss book. All she hopes is that her hard work will help people finally look they way the feel on the inside; great!

    Related to How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Forget the SCALE

      Mar 8, 2022

      Forget the SCALE
      3 min read

    • Article

      Smash Your Goals!

      Dec 22, 2021

      Smash Your Goals!
      8 min read

    • Article

      Feel Great

      Mar 12, 2024

      You may have started 2024 with a brilliant exercise routine, but what if no matter how hard you sweat, run, dance, squat, jump or lunge, you’re still not getting the fat-loss results you want? The truth is you won’t, unless you make changes to your f

      2 min read

    • Article

      Feel Great

      Feb 14, 2023

      This week’s column is totally devoid of any wisecracks. Just plain facts. No humour. We need clarity today. Let’s begin. A flatter belly means less fat on top. We all agree on that. The only way – hold on, it’s time for capitals – the ONLY way to ge

      2 min read

    • Article

      Myth Buster

      Feb 23, 2022

      Myth Buster
      3 min read

    • Article

      Women's Training

      Nov 24, 2022

      Women's Training
      5 min read

    • Article

      10things Not To Do On Lchf

      Nov 26, 2018

      10things Not To Do On Lchf
      4 min read

    • Article

      Feel Great

      Apr 18, 2023

      I’m interested in people and their goals, so what I love about my job is that I get to chat to the public and offer everyday fat-loss and fitness advice. Through my 28-day programme (theblastplan. com), in my columns here, and via my fitness training

      2 min read

    • Article

      Feel Great

      May 23, 2023

      B efore we get stuck into this topic, a quick reminder. Three reminders, actually: 1 When we want to get into shape and lose weight, it’s actually fat we want to lose. That’s the stuff making us feel ‘meh’ about ourselves. 2 Think less about using t

      2 min read

    • Article

      Habits And Mindset

      Nov 20, 2022

      Most people finally reach out for an intervention to turn things around only when they are at a very low point in their lives. Fixing aspects of your life can sometimes be difficult and painful, and it may seem as though this requires you to make som

      6 min read

    • Article

      Consistency Is Key Roberto Allonso

      Sep 10, 2023

      In this issue we meet Roberto Alonso, the WBFF PRO that’s much more than your everyday bodybuilder. Roberto’s success in the fitness industry can be attributed to his many years of diligent commitment and hard work, always pushing himself to the next

      3 min read

    • Article

      Ask The Experts

      Nov 5, 2019

      Sarah Flower is a nutritionist who campaigns for a lower-carb, sugar-free way of eating (sarahflower.co.uk). Q Can cheese ever be part of a healthy diet or should I avoid it? I love it so I’d like to know which the healthiest varieties are and how

      7 min read

    • Article

      Why Calories Don’t Count

      Oct 3, 2021

      Why Calories Don’t Count
      3 min read

    • Article

      How To Beat BELLY FAT

      Feb 28, 2024

      How To Beat BELLY FAT
      3 min read

    • Article

      Taking A Load Off

      Jun 8, 2022

      Taking A Load Off
      3 min read

    • Article

      6 Steps To A Better Diet

      Aug 18, 2022

      6 Steps To A Better Diet
      4 min read

    • Article

      F*@k The Fads

      Mar 3, 2021

      F*@k The Fads
      4 min read

    • Article

      5 New Ways To Lose Weight!

      Jan 19, 2024

      5 New Ways To Lose Weight!
      4 min read

    • Article

      Does Weight Matter?

      Oct 16, 2019

      Does Weight Matter?
      4 min read

    • Article

      Intermittent Cheating

      Nov 5, 2018

      IF THIS ISN’T THE FIRST TIME you’ve leafed through a fitness magazine, you’ve come across intermittent fasting (IF) before. It’s everywhere in the fitness world, and it’s one of the nutrition concepts we’re most excited about. There are many ways to

      5 min read

    • Article

      Winter Training

      Mar 10, 2023

      Winter Training
      4 min read

    • Article

      Look Beyond The Numbers

      Jul 23, 2018

      Look Beyond The Numbers
      4 min read

    • Article

      Beating Stubborn Belly Fat

      Jan 20, 2021

      Beating Stubborn Belly Fat
      4 min read

    • Article

      Time For A SPRING CLEAN!

      Feb 4, 2021

      Time For A SPRING CLEAN!
      5 min read

    Related categories

    Reviews for How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula)

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      How to Lose Weight Without Exercising (An Easy, Step-By-Step Formula) - Kari Moore

      How to Lose Weight

      Without Exercising

      Written by: Kari Moore

      Published by: Kari Moore at Smashwords

      Copyright © 2014 Kari Moore

      Disclaimer

      This eBook has been written for information purposes only. Every effort has been made to make this eBook as complete and accurate as possible. However, there may be mistakes in typography or content. Also, this eBook provides information only up to the publishing date. Therefore, this eBook should be used as a guide, not as the only, ultimate source.

      The purpose of this eBook is to educate. The author does not warrant that the information contained in this eBook is fully complete and shall not be responsible for any errors or omissions. The author shall have neither liability nor responsibility to any person or entity with respect to any loss or damage caused or alleged to be caused directly or indirectly by this eBook.

      Table of Contents

      Introduction

      Step 1 - Learn the Basics

      Step 2 - Set a Goal

      Step 3 - Redesign Your Life

      Step 4 - Live Your New Life

      Step 5 - Stick to the Plan

      Conclusion

      Recipes

      7 Bonus Tips

      Introduction

      The biggest mistake you can make when it comes to losing weight (or pretty much anything else in life) is to not take the first step. And what step is that you ask? It is to make a conscious decision to lose weight. If you take the time to do that, you will have already accomplished more than most people who say I want to lose weight.

      Before you start reading this book, I want to take a blank piece

      Enjoying the preview?
      Page 1 of 1