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    Ways to Improve Self-Esteem
    Ways to Improve Self-Esteem
    Ways to Improve Self-Esteem
    Ebook46 pages31 minutes

    Ways to Improve Self-Esteem

    By M. Usman and John Davidson

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    About this ebook

    Ways to Improve Self-Esteem

    Table of Contents
    Preface
    Understanding Self-Esteem
    Chapter # 1: Overview
    Chapter # 2: Alternative Self-Esteems
    Chapter # 3: Benefits of a Healthy Self-Esteem
    Chapter # 4: Causes of Low Self-Esteem
    Signs & Symptoms
    Chapter # 1: Introduction
    Chapter # 2: Emotional Symptoms of Low Self-Esteem
    Chapter # 3: Behavioral Symptoms of Low Self-Esteem
    Ways to Boost Low Self-Esteem
    Chapter # 1: Take a Self-Esteem Inventory
    Chapter # 2: Set Realistic Expectations
    Chapter # 3: Set Perfections Aside
    Chapter # 4: Explore Yourself
    Chapter # 5: Alter your Self-Image
    Chapter # 6: Stop Comparing Yourself
    Chapter # 7: Silence Your Self-Critic
    Chapter # 8: Self-Compassion
    Chapter # 9: Get help
    Chapter # 10: Herbal Remedies
    Conclusion
    References
    Preface
    There is no doubt about the fact that the society we live is a judgmental one; any person is viewed not by his/her good intentions and virtues but his/her bank balance, the brand of suit he is wearing and his “contacts”. This whole process of classification is not a new one and has been going around for centuries. In addition to judging others, people also tend to judge themselves and the level on which they rank themselves is known as self-esteem.
    Ask yourself; do I consider myself a capable group-leader? If your answer is somewhat like “No I don't think so. I mess up everything I do. What if I do it wrong? What would people think of me if I got this wrong?” Then you probably have “low self-esteem”.
    What is the exact definition of self-esteem? How do I boost it? And many more questions would be hovering on your mind. To put it in a light and simple way, self-esteem is your judgmental opinion about yourself. In this book you’ll see for yourself that low self-esteem is not an impregnable dilemma; it is curable and fixable. Furthermore, you will not require any medication or artificial product; you will be able to lift your self-esteem naturally.
    So what are you waiting for? Stop thinking how you look and start reading this book...

    LanguageEnglish
    PublisherJD-Biz Corp Publishing
    Release dateJan 27, 2014
    ISBN9781311597922
    Ways to Improve Self-Esteem

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      Ways to Improve Self-Esteem - M. Usman

      Ways to Improve

      Self-Esteem

      By M Usman and John Davidson

      ~~~

      Smashwords Edition

      Copyright © 2013 by M Usman and John Davidson

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

      Health Learning Series

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

      All Images Licensed by Fotolia and 123RF

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease or mental illness.

      The author or publisher is not responsible for the

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