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The Little Book of Quitting Caffeine: Freedom From Addiction
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Évaluation : 3 sur 5 étoiles3/5 (1 évaluation)
Longueur: 115 pages1 heure
- Éditeur:
- Chris Sullivan
- Sortie:
- Apr 16, 2014
- ISBN:
- 9781310095818
- Format:
- Livre
Description
This amazing new book by Chris Sullivan allows the reader to quit caffeine instantly and permanently without willpower or feeling deprived. Energy, restfulness and improved well-being are natural consequences of freedom from addiction to caffeine. For health, and the sheer Joie de vivre of life this book is a handy ally to have on your side when you want to quit caffeine with the minimum of hassle.
Informations sur le livre
The Little Book of Quitting Caffeine: Freedom From Addiction
Notes:
Évaluation : 3 sur 5 étoiles3/5 (1 évaluation)
Longueur: 115 pages1 heure
Description
This amazing new book by Chris Sullivan allows the reader to quit caffeine instantly and permanently without willpower or feeling deprived. Energy, restfulness and improved well-being are natural consequences of freedom from addiction to caffeine. For health, and the sheer Joie de vivre of life this book is a handy ally to have on your side when you want to quit caffeine with the minimum of hassle.
- Éditeur:
- Chris Sullivan
- Sortie:
- Apr 16, 2014
- ISBN:
- 9781310095818
- Format:
- Livre
À propos de l'auteur
Chris Sullivan was born in Manchester, England, to alcoholic parents, grew up in various children's homes, and eventually vowed to help anyone caught up in addiction after he himself succumbed to the same fate. For many years he struggled with various addictions until he quit them all instantly and permanently without suffering terrible withdrawal symptoms or cravings. His first book, "The Joy of Quitting Cannabis," was translated into Dutch and Danish languages and sells in more than 40 countries around the world. To date the book has helped thousands of people to quit cannabis without using willpower or feeling tempted and vulnerable in social situations. In 2012/2013, he wrote The Little Book of Quitting Caffeine and several other new titles that will be released via E&C Publishing in the near future.
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The Little Book of Quitting Caffeine - Chris Sullivan
profession.
About The Author
In his teens Chris Sullivan was a glue-sniffer, smoker, cannabis toker, drinker and devourer of any other drug or substance he could lay his hands on. A self-confessed ‘no hoper’, Chris was determined to turn his life around and with help from Allen Carr – the multi-million international best-selling author of The Easy Way To Stop Smoking, he did so with considerable success! After escaping the clutches of drug addiction and alcohol abuse he trained in hypnosis and Neuro Linguistic Programming (NLP) under celebrity hypnotist and therapist Paul McKenna and creator of NLP Dr. Richard Bandler.
Acknowledgements
I take great pleasure in acknowledging Allen Carr, (1934-2006) author of The Easy Way to Stop Smoking, as a source of inspiration and influence on the subject of drug addiction. This book would not have been possible had it not been for Allen’s revolutionary breakthrough and understanding of drug addiction.
Other Books by Chris Sullivan
The Joy of Quitting Cannabis: Freedom From Marijuana
Please direct all reader and publishing enquiries to:
Chris Tucker c/of Cgt49@live.com
Testimonials
"Yesss! I’m free of my addiction to energy drinks!!!"
Thomas
"I have lost all desire for tea, coffee, coke and even chocolate, Truly amazing!"
Margret
"I was as hooked as a poor little fishy caught on a fishing-line. I’m free now, thanks to your words of wisdom Mr. Sullivan"
Lisa
"All those mad dashes to the toilet I had to make gushing out gallons of tea – half of my life was spent at the urinals of wherever I had to be. My addiction to caffeine was ruining my life – but not anymore it isn’t, thanks to you Chris!"
Steve
Freedom from caffeine addiction is awesome, thank you!
Lisa
No more coffee for me ever again. My tongue has lost its furriness and I feel my energy levels are normalizing after just four days!
Betty
"I drank between 2-3 large bottles of cola every single day for years. My doctor says I’ve lowered my risk of diabetes and the chances are I will lose a lot of weight because of your expert advice to end caffeine addiction."
David
Table of Contents
About The Author
Other Books By Chris Sullivan
Begin Here…
Some Good News
Your Caffeine Story
'Get Over It, Its Only Caffeine!'
Most Attempts To Quit Caffeine End In Failure
Different Pieces Of The Puzzle
Force Of Habit
Quit Right Now If You Wish
The Tentecles Of Temptation
Fear
So Let's Ditch That Bad Advice
Just Trundling Along
What Exactly Is Caffeine?
As Bad As It Gets
It Ain't What You Do It's The Way That You Do It
The Correct Perspective Helps
Striking A Balance
Open Prison V Maximum Security
A Frog In Hot Water
Think About It…
The Way Forward Is Both Simple And Easy
Remember, Do Not Quit Until You Reach The End Of The Book
Awareness Is Key
'A Beautiful Mind'
Energy Drinks, Pills And Powders
The Urge
What, When, Why?
Caffeine Addiction
What Is Addiction To Caffeine Like?
How So?
The Role Energy Plays In Caffeine Addiction
Understanding The Withdrawal Symptoms
Accept The Evidence
Forget The Disadvantages Of Caffeine
Let's Look At The So-Called Advantages Instead
Your Willpower Is Not Required
There's No Need To Decalre War Upon Yourself Or Caffeine
Please Try To Understand
The Mind Of An Addict Is Divided
A Divided Mind Is A Conflicted Mind
How You Prepare To Quit Caffeine Is Vital
The Same Rules Apply
The Removal Of Desire Is The Ultimate Goal
There's No Need To Despise Caffeine
Be The Master Of All Ye Survey
Plastic Flowers
Water, Water Everywhere But Not A Drop To Drink
Appeareances Can Be Very Deceptive
Base The Evidence On Personal Experience
Let's Take A Direct Look At The So-Called Advantages Of Caffeine - First Up, Energy…
Artificial Release Of Energy Leads To Nervousness And Prolonged Tiredness
'Would You Like A Nice Relaxing Cup Of Tea?'
Not Relaxation – Just Relief From Caffeine Withdrawal
Taste
Bitter Taste In The Mouth
Beware Of Caffeine Aficionados
The Foul Taste Is A Warning From Nature
Thirst
Tea And Sympathy
Coming In From The Cold
Dance All Night - Study All Day
Social Pressures
Chocolate
Dog Shit
Wherever Something Tastes Foul You'll Find A Connoisseur
Light At The End Of The Tunnel
Caffeine Withdrawal Symptoms
Meet The Real Caffeine
Caffeine Withdrawal Symptoms Continued
A Dripping Tap In The Middle Of The Night
Any Remaining Doubts
The Facts Will Never Change
Alternative Beverages
Final Preparations
The Point Of No Return
Guidelines
BEGIN HERE…
Welcome to the easiest way to possible to quit caffeine! My name is Chris Sullivan.
To hope is to wonder whether or not the arrow will hit or miss its intended target. The objective of this book is to exchange hope for CERTAINTY - to take you from addiction to caffeine to absolute freedom.
The benefits of quitting caffeine with this book include:
• Quit without willpower
• Enjoy the freedom of being caffeine-free
• Enjoy natural energy and restfulness
• Feel healthier
• Never miss or feel deprived of any caffeine product ever again
• Instantaneous
• Permanent
My job involves helping people to quit drugs. Caffeine is perhaps the softest and most socially acceptable drug of all but that does not mean it is unworthy of putting in the effort to help people like your good self to stop. You must be reading these words because the solution
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