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    The Little Book of Quitting Caffeine: Freedom From Addiction
    The Little Book of Quitting Caffeine: Freedom From Addiction
    The Little Book of Quitting Caffeine: Freedom From Addiction
    Ebook115 pages1 hour

    The Little Book of Quitting Caffeine: Freedom From Addiction

    By Chris Sullivan

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    About this ebook

    This amazing new book by Chris Sullivan allows the reader to quit caffeine instantly and permanently without willpower or feeling deprived. Energy, restfulness and improved well-being are natural consequences of freedom from addiction to caffeine. For health, and the sheer Joie de vivre of life this book is a handy ally to have on your side when you want to quit caffeine with the minimum of hassle.

    LanguageEnglish
    PublisherChris Sullivan
    Release dateApr 16, 2014
    ISBN9781310095818
    The Little Book of Quitting Caffeine: Freedom From Addiction
    Author

    Chris Sullivan

    Chris Sullivan was born in Manchester, England, to alcoholic parents, grew up in various children's homes, and eventually vowed to help anyone caught up in addiction after he himself succumbed to the same fate. For many years he struggled with various addictions until he quit them all instantly and permanently without suffering terrible withdrawal symptoms or cravings. His first book, "The Joy of Quitting Cannabis," was translated into Dutch and Danish languages and sells in more than 40 countries around the world. To date the book has helped thousands of people to quit cannabis without using willpower or feeling tempted and vulnerable in social situations. In 2012/2013, he wrote The Little Book of Quitting Caffeine and several other new titles that will be released via E&C Publishing in the near future.

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      Book preview

      The Little Book of Quitting Caffeine - Chris Sullivan

      About The Author

      In his teens Chris Sullivan was a glue-sniffer, smoker, cannabis toker, drinker and devourer of any other drug or substance he could lay his hands on. A self-confessed ‘no hoper’, Chris was determined to turn his life around and with help from Allen Carr – the multi-million international best-selling author of The Easy Way To Stop Smoking, he did so with considerable success! After escaping the clutches of drug addiction and alcohol abuse he trained in hypnosis and Neuro Linguistic Programming (NLP) under celebrity hypnotist and therapist Paul McKenna and creator of NLP Dr. Richard Bandler.

      Acknowledgements

      I take great pleasure in acknowledging Allen Carr, (1934-2006) author of The Easy Way to Stop Smoking, as a source of inspiration and influence on the subject of drug addiction. This book would not have been possible had it not been for Allen’s revolutionary breakthrough and understanding of drug addiction.

      Other Books by Chris Sullivan

      The Joy of Quitting Cannabis: Freedom From Marijuana

      Please direct all reader and publishing enquiries to:

      Chris Tucker c/of Cgt49@live.com

      Testimonials

      "Yesss! I’m free of my addiction to energy drinks!!!"

      Thomas

      "I have lost all desire for tea, coffee, coke and even chocolate, Truly amazing!"

      Margret

      "I was as hooked as a poor little fishy caught on a fishing-line. I’m free now, thanks to your words of wisdom Mr. Sullivan"

      Lisa

      "All those mad dashes to the toilet I had to make gushing out gallons of tea – half of my life was spent at the urinals of wherever I had to be. My addiction to caffeine was ruining my life – but not anymore it isn’t, thanks to you Chris!"

      Steve

      Freedom from caffeine addiction is awesome, thank you!

      Lisa

      No more coffee for me ever again. My tongue has lost its furriness and I feel my energy levels are normalizing after just four days!

      Betty

      "I drank between 2-3 large bottles of cola every single day for years. My doctor says I’ve lowered my risk of diabetes and the chances are I will lose a lot of weight because of your expert advice to end caffeine addiction."

      David

      Table of Contents

      About The Author

      Other Books By Chris Sullivan

      Begin Here…

      Some Good News

      Your Caffeine Story

      'Get Over It, Its Only Caffeine!'

      Most Attempts To Quit Caffeine End In Failure

      Different Pieces Of The Puzzle

      Force Of Habit

      Quit Right Now If You Wish

      The Tentecles Of Temptation

      Fear

      So Let's Ditch That Bad Advice

      Just Trundling Along

      What Exactly Is Caffeine?

      As Bad As It Gets

      It Ain't What You Do It's The Way That You Do It

      The Correct Perspective Helps

      Striking A Balance

      Open Prison V Maximum Security

      A Frog In Hot Water

      Think About It…

      The Way Forward Is Both Simple And Easy

      Remember, Do Not Quit Until You Reach The End Of The Book

      Awareness Is Key

      'A Beautiful Mind'

      Energy Drinks, Pills And Powders

      The Urge

      What, When, Why?

      Caffeine Addiction

      What Is Addiction To Caffeine Like?

      How So?

      The Role Energy Plays In Caffeine Addiction

      Understanding The Withdrawal Symptoms

      Accept The Evidence

      Forget The Disadvantages Of Caffeine

      Let's Look At The So-Called Advantages Instead

      Your Willpower Is Not Required

      There's No Need To Decalre War Upon Yourself Or Caffeine

      Please Try To Understand

      The Mind Of An Addict Is Divided

      A Divided Mind Is A Conflicted Mind

      How You Prepare To Quit Caffeine Is Vital

      The Same Rules Apply

      The Removal Of Desire Is The Ultimate Goal

      There's No Need To Despise Caffeine

      Be The Master Of All Ye Survey

      Plastic Flowers

      Water, Water Everywhere But Not A Drop To Drink

      Appeareances Can Be Very Deceptive

      Base The Evidence On Personal Experience

      Let's Take A Direct Look At The So-Called Advantages Of Caffeine - First Up, Energy…

      Artificial Release Of Energy Leads To Nervousness And Prolonged Tiredness

      'Would You Like A Nice Relaxing Cup Of Tea?'

      Not Relaxation – Just Relief From Caffeine Withdrawal

      Taste

      Bitter Taste In The Mouth

      Beware Of Caffeine Aficionados

      The Foul Taste Is A Warning From Nature

      Thirst

      Tea And Sympathy

      Coming In From The Cold

      Dance All Night - Study All Day

      Social Pressures

      Chocolate

      Dog Shit

      Wherever Something Tastes Foul You'll Find A Connoisseur

      Light At The End Of The Tunnel

      Caffeine Withdrawal Symptoms

      Meet The Real Caffeine

      Caffeine Withdrawal Symptoms Continued

      A Dripping Tap In The Middle Of The Night

      Any Remaining Doubts

      The Facts Will Never Change

      Alternative Beverages

      Final Preparations

      The Point Of No Return

      Guidelines

      BEGIN HERE…

      Welcome to the easiest way to possible to quit caffeine! My name is Chris Sullivan.

      To hope is to wonder whether or not the arrow will hit or miss its intended target. The objective of this book is to exchange hope for CERTAINTY - to take you from addiction to caffeine to absolute freedom.

      The benefits of quitting caffeine with this book include:

      • Quit without willpower

      • Enjoy the freedom of being caffeine-free

      • Enjoy natural energy and restfulness

      • Feel healthier

      • Never miss or feel deprived of any caffeine product ever again

      • Instantaneous

      • Permanent

      My job involves helping people to quit drugs. Caffeine is perhaps the softest and most socially acceptable drug of all but that does not mean it is unworthy of putting in the effort to help people like your good self to stop. You must be reading these words because the solution to

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