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    Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1
    Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1
    Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1
    Ebook107 pages32 minutes

    Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1

    By Vegan Paleo

    2.5/5

    ()

    Read preview

    About this ebook

    Vegan Like Vegetarian Paleo loves bold, imaginative flavors from around the world, and his magically simple combinations. He has come to rely more and more on vegetables and grains in Fresh & Fast Vegetarian,he offers 50 of his favorite receips. Most can be made in half an hour or less some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner.

    Vegan Paleo

    He spent most of his life learning to appreciate good food, good health and good friends surrounded by great old- fashioned cooks!
    The appreciation of fresh fruits and vegetables became a part of his... quite naturally.

    LanguageEnglish
    PublisherVegan Paleo
    Release dateApr 23, 2014
    ISBN9781311545732
    Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1
    Author

    Vegan Paleo

    Vegan Paleo loves bold, imaginative flavors from around the world, and his magically simple combinations. He has come to rely more and more on vegetables and grains in Fresh & Fast Vegetarian,he offers 50 of his favorite receips. Most can be made in half an hour or less some are meals in themselves, while others are smaller dishes that can be paired to create a quick but sumptuous dinner. Vegan Paleo He spent most of his life learning to appreciate good food, good health and good friends surrounded by great old- fashioned cooks! The appreciation of fresh fruits and vegetables became a part of his... quite naturally.

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    Reviews for Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1

    2.5/5

    4 ratings2 reviews

    What did you think?

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    Review must be at least 10 words

    • 1/5
      I’m confused, are there cook book spoofs? Is Paleo the last name of an author? Just about every recipe violates the idea of paleo in unambiguous was.

      Also, at the time of typing this the book has 2 one star ratings with an average of three stars. Oooookay.
    • 1/5
      Vegetarian, sure - Paleo, nope.

      With a cursory look at the table of contents in contrast to what is and is not allowed in a paleo diet it will be seen rather quickly - this is not Paleo. The title is misleading - a marketing / advertisment scheme. Not even bothering with volume two.

      1 person found this helpful

    Book preview

    Vegetarian Paleo Cookbook 50 Easy and Delicious Recipes Volume 1 - Vegan Paleo

    Table of Contents

    VEGETARIAN PALEO COOKBOOK 50 EASY AND DELICIOUS RECIPES

    Eggplant Parmesan II

    Homemade Black Bean Veggie Burgers

    Addictive Sweet Potato Burritos

    Spinach Quiche

    Lentil Soup

    Spaghetti Squash I

    Delicious Black Bean Burritos

    Black Bean and Salsa Soup

    Artichoke Spinach Lasagna

    Zucchini Patties

    Connie's Zucchini Crab Cakes

    The Best Vegetarian Chili in the World

    Black Bean and Corn Quesadillas

    Rich and Creamy Tomato Basil Soup

    Sean's Falafel and Cucumber Sauce

    California Grilled Veggie Sandwich

    Tofu Parmigiana

    Black Bean Vegetable Soup

    Suki's Spinach and Feta Pasta

    Stuffed Peppers My Way

    Vegetarian Chickpea Sandwich Filling

    Ratatouille

    Red Lentil Curry

    Vegetarian Korma

    Sweet Potato, Carrot, Apple, and Red Lentil Soup

    Seven Layer Tortilla Pie

    Spinach Enchiladas

    Beaker's Vegetable Barley Soup

    Portobello Mushroom Burgers

    Grandma's Slow Cooker Vegetarian Chili

    Andrea's Pasta Fagioli

    Hearty Vegetable Lasagna

    Stuffed Shells III

    Coconut Curry Tofu

    Lentils and Rice with Fried Onions (Mujadarrah)

    Butter Chickpea Curry

    Vegetarian Tortilla Soup

    Make Ahead Lunch Wraps

    Vegan Black Bean Soup

    Fresh Asparagus Soup

    Chili Rellenos Casserole

    Chickpea Curry

    Spanakopita (Greek Spinach Pie)

    Ricotta Gnocchi

    Sesame Noodles

    Cookie Balls

    Fabulous Zucchini Grinders

    Spinach Cheese Manicotti

    Greek Pasta with Tomatoes and White Beans

    Veggie Lo Mein

    VEGETARIAN PALEO COOKBOOK 50 EASY AND DELICIOUS RECIPES

    By Vegan Paleo

    Smashwords Edition

    Copyright 2014 Vegan Paleo

    Eggplant Parmesan II

    This is a no fry variation of this popular dish, and is just as delicious!

    Ingredients

    Original recipe makes 8 to 10 servings

    3 eggplant, peeled and thinly sliced

    2 eggs, beaten

    4 cups Italian seasoned bread crumbs

    6 cups spaghetti sauce, divided

    1 (16 ounce) package mozzarella cheese, shredded and divided

    1/2 cup grated Parmesan cheese, divided

    1/2 teaspoon dried basil

    Directions

    Preheat oven to 350 degrees F (175 degrees C).

    Dip eggplant slices in egg, then in bread crumbs. Place in a single layer on a baking sheet. Bake in preheated oven for 5 minutes on each side.

    In a 9x13 inch baking dish spread spaghetti sauce to cover the bottom. Place a layer of eggplant slices in the sauce. Sprinkle with mozzarella and Parmesan cheeses. Repeat with remaining ingredients, ending with the cheeses. Sprinkle basil on top.

    Bake in preheated oven for 35 minutes, or until golden brown.

    PREP

    25 mins

    COOK

    35 mins

    READY IN

    1 hr

    Homemade Black Bean Veggie Burgers

    You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.

    Ingredients

    Original recipe makes 4 patties

    1 (16 ounce) can black beans, drained and rinsed

    1/2 green bell pepper, cut into 2 inch pieces

    1/2 onion, cut into wedges

    3 cloves garlic, peeled

    1 egg

    1 tablespoon chili powder

    1 tablespoon cumin

    1 teaspoon Thai chili sauce or hot sauce

    1/2 cup bread crumbs

    Directions

    If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.

    In a medium bowl, mash black beans with a fork until thick and pasty.

    In a food processor, finely chop bell pepper, onion, and garlic. Then stir

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