Rating: 0 out of 5 stars
0 ratings
Ebook108 pages33 minutes
Painless Whole Food Recipes For Lazy People: 50 Surprisingly Simple Whole Food Meals Eben Your Lazy Ass Can Prepare!
Rating: 4 out of 5 stars
4/5
()
About this ebook
Are you keen on whole food recipes and too lazy to cook? This recipes book contains 50 surprisingly simple recipes you can prepare and cook on the same afternoon.
Whole foods are foods that are unprocessed and unrefined, or processed and refined as little as possible, before being consumed. Whole foods typically do not contain added salt, carbohydrates, or fat.
It may be difficult to take the time to identify the ingredients that meets these requirements. This is where this cookbook comes in.
It has wide varieties of whole food recipes ranging from salads, meats, soups and veggies. You can mix and match them and there are literally hundreds of variations. This way, you will never get bored of eating the same type of food.
Give this book a try. Whole food cooking can be painless, even for your lazy ass!
Read more from Phillip Pablo
Painless Japanese Recipes For Lazy People 50 Surprisingly Simple Japanese Cookbook Recipes Even Your Lazy Ass Can Cook Painless Thai Recipes For Lazy People 50 Surprisingly Simple Thai Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Mediterranean Diet Recipes For Lazy People: 50 Simple Mediterranean Cooking Rating: 0 out of 5 stars0 ratingsPainless Indian Recipes For Lazy People: 50 Simple Indian Cookbook Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Greek Recipes For Lazy People 50 Surprisingly Simple Greek Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Caribbean Recipes For Lazy People 50 Simple Caribbean Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Vegan Slow Cooker Recipes For Lazy People: 50 Simple Recipes Even Your Lazy Ass Can Cook Rating: 4 out of 5 stars4/5Painless Leptin Diet Recipes For Lazy People: Surprisingly Simple Leptin Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Thyroid Diet Recipes For Lazy People:50 Simple Thyroid Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Brazilian Recipes For Lazy People: 50 Simple Brazilian Cookbook Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Anti-Aging Recipes For Lazy People 50 Surprisingly Simple Anti-Aging Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Sugar Detox Recipes for Lazy People: 50 Simple Sugar Detox Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Alkaline Diet Recipes For Lazy People: 50 Surprisingly Simple Alkaline Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Dash Diet Recipes For Lazy People: 50 Surprisingly Simple Dash Diet Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Dump Dinners Recipes For Lazy People: 50 Surprisingly Simple Dump Dinner Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsPainless Mexican Recipes For Lazy People: 50 Surprisingly Simple Mexican Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsSurprisingly Simple Comfort Food Recipes For Lazy People Rating: 0 out of 5 stars0 ratingsPainless Chinese Recipes For Lazy People: 50 Surprisingly Simple Chinese Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsPainless Italian Recipes For Lazy People: 50 Surprisingly Simple Italian Cookbook Recipes Even Your Lazy Ass Can Cook Rating: 0 out of 5 stars0 ratingsSurprisingly Simple Grains Free Recipes For Lazy People: 50 Simple Gluten Free Recipes Even Your Lazy Ass Can Rating: 0 out of 5 stars0 ratingsPainless Paleo Diet Recipes For Athletes: 50 Simple Endurance and Power Paleo Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratings
Related to Painless Whole Food Recipes For Lazy People
Related ebooks
Painless Clean Eating Diet Recipes For Lazy People: 50 Simple Clean Eating Diet Recipes Even Your Lazy Ass Can Make Rating: 0 out of 5 stars0 ratingsClean Eating: A Complete Clean Eating Cookbook With Quality Clean Eating Recipes Rating: 0 out of 5 stars0 ratingsHealthy Vegan Soups & Stews: Burn Off Excess Fat in 10 Days with These Flavorful, Delicious Vegan Soups & Stews Recipes Rating: 0 out of 5 stars0 ratingsWhole Food: The Top 65 Recipes for a Whole Foods Diet Rating: 0 out of 5 stars0 ratingsSweet Vegetarian Recipes to Try: The Tastiest Greens That Will Make You Scream Rating: 0 out of 5 stars0 ratingsVegan Slow Cooker Cookbook: Your Guide to Simple and Delicious Vegan Meals Rating: 0 out of 5 stars0 ratingsPainless Vegan Slow Cooker Recipes For Lazy People: 50 Simple Recipes Even Your Lazy Ass Can Cook Rating: 4 out of 5 stars4/5Vegan Healthy Cookbook: Easy and Delicious Healthy Vegan Recipes Rating: 5 out of 5 stars5/5The Veginner's Cookbook: The Ultimate Starter Guide for New Vegans and the Veg-Curious Rating: 0 out of 5 stars0 ratingsThe Everyday Squash Cook: The Most Versatile & Affordable Superfood Rating: 0 out of 5 stars0 ratingsThe Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Authentic, Simple Recipes for a Healthy Lifestyle Rating: 0 out of 5 stars0 ratingsVegan: The Essential Vegan Cookbook: 31 Delicious Vegan Meals to Serve Your Family & Friends Rating: 0 out of 5 stars0 ratingsThe Beginner's Guide to Everyday Vegan Cooking: The Ultimate Starter Handbook for New Vegans Rating: 0 out of 5 stars0 ratingsEasy Recipes with Coconut Flour Healthy Recipes for a Busy Lifestyle Rating: 0 out of 5 stars0 ratingsVegan Dinner Party: Comforting Vegan Dishes for Any Occasion Rating: 0 out of 5 stars0 ratings101 Paleo Recipes: Fast & Easy Paleo Cookbook For Beginner Rating: 0 out of 5 stars0 ratingsEnjoy Cooking Whole Food, Plant-Based DESSERTS with Coach BJ Rating: 5 out of 5 stars5/5Whole Foods Plant Based Cookbook For Beginners: A Simple Guide To The Plant Based Diet With 97 Healthy And Delicious Recipes Rating: 0 out of 5 stars0 ratingsOne Meal for All: Gluten Free, Dairy Free, Soy Free, Intermittent Fasting and Vegan Love to Cook Book Rating: 0 out of 5 stars0 ratingsC'est Si Bon!: Haitian Cuisine Cookbook Rating: 0 out of 5 stars0 ratingsThe Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge of Your Health Rating: 3 out of 5 stars3/5Vegan Food in Your Vitamix: 60+ Delicious, Nutrient-Packed Recipes for Everyone’s Favorite Blender Rating: 0 out of 5 stars0 ratingsPaleo Smoothies: 150 Smoothie Recipes for Ultimate Health Rating: 0 out of 5 stars0 ratingsThe 2 Day Diet: 5:2 Diet- 70 Top Recipes & Cookbook To Lose Weight & Sustain It Now Revealed! (Fasting Day Edition) Rating: 0 out of 5 stars0 ratings
Cooking, Food & Wine For You
Back to Eden Rating: 4 out of 5 stars4/5Mediterranean Diet: 70 Easy, Healthy Recipes Rating: 3 out of 5 stars3/5Cook Once Dinner Fix: Quick and Exciting Ways to Transform Tonight's Dinner into Tomorrow's Feast Rating: 5 out of 5 stars5/5From Crook to Cook: Platinum Recipes from Tha Boss Dogg's Kitchen Rating: 4 out of 5 stars4/5Joy of Cooking: 2019 Edition Fully Revised and Updated Rating: 4 out of 5 stars4/5Ratio: The Simple Codes Behind the Craft of Everyday Cooking Rating: 4 out of 5 stars4/5Salt, Fat, Acid, Heat: Mastering the Elements of Good Cooking Rating: 4 out of 5 stars4/5The Dorito Effect: The Surprising New Truth About Food and Flavor Rating: 4 out of 5 stars4/5Whiskey in a Teacup: What Growing Up in the South Taught Me About Life, Love, and Baking Biscuits Rating: 4 out of 5 stars4/5Eat Plants, B*tch: 91 Vegan Recipes That Will Blow Your Meat-Loving Mind Rating: 5 out of 5 stars5/5I'm Just Here for More Food: Food x Mixing + Heat = Baking Rating: 4 out of 5 stars4/5The Tucci Table: Cooking With Family and Friends Rating: 5 out of 5 stars5/5Small Apartment Hacks: 101 Ingenious DIY Solutions for Living, Organizing and Entertaining Rating: 5 out of 5 stars5/5Quick Start Guide to Carnivory + 21 Day Carnivore Diet Meal Plan Rating: 5 out of 5 stars5/5My Prairie Cookbook: Memories and Frontier Food from My Little House to Yours Rating: 4 out of 5 stars4/5The Art of Eating Rating: 4 out of 5 stars4/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Snoop Presents Goon with the Spoon Rating: 4 out of 5 stars4/5Homegrown & Handmade: A Practical Guide to More Self-Reliant Living Rating: 4 out of 5 stars4/5Cooking at Home: More Than 1,000 Classic and Modern Recipes for Every Meal of the Day Rating: 5 out of 5 stars5/5The Everything Macro Diet Cookbook: 300 Satisfying Recipes for Shedding Pounds and Gaining Lean Muscle Rating: 5 out of 5 stars5/5Taste of Home Instant Pot Cookbook: Savor 111 Must-have Recipes Made Easy in the Instant Pot Rating: 5 out of 5 stars5/5Foraging for Survival: Edible Wild Plants of North America Rating: 0 out of 5 stars0 ratings
Related podcast episodes
68: From Freezer to Cooker: Rachel Tiemeyer: Healthy family meals for the Instant Pot and Slow cooker 0% found this document useful#182 Heal Your Gut with Dr Will Bulsiewicz 0% found this document usefulWhat Would Happen If You Stopped Eating Bread For 30 Days? 100% found this document useful33 - The Vegan Meat Cookbook with Miyoko Schinner 0% found this document usefulEp. 352: Try the “Happier” App! To Help You Become Happier, Healthier, More Productive, and More Creative 0% found this document useful#115 - Luma Natural: Health, Wellness, Healing... Reconciliation. | Feven Amare (Linganore Mango Sangria) 0% found this document useful
Related articles
‘I’ve Been A Vegetarian For Exactly Half My Life – Here’s Everything I’ve Learnt’ The IndependentArticle
‘I’ve Been A Vegetarian For Exactly Half My Life – Here’s Everything I’ve Learnt’
Dec 31, 2020
6 min readPlantifully Lean OM Yoga & LifestyleArticle
Plantifully Lean
Mar 30, 2023
3 min readMeet The Game Changers GoodArticle
Meet The Game Changers
Nov 24, 2021
4 min readComparison And Success Factors Mother Earth GardenerArticle
Comparison And Success Factors
May 29, 2020
1 min readWe Saved $ 4000 In A Year HOW YOU CAN TOO that's lifeArticle
We Saved $ 4000 In A Year HOW YOU CAN TOO
Jan 6, 2021
3 min readHOW TO ORGANISE Every Inch Of Your Home Simply Woman & HomeArticle
HOW TO ORGANISE Every Inch Of Your Home
Aug 26, 2021
7 min read‘Why I Stopped Being Vegan After One Year’ The IndependentArticle
‘Why I Stopped Being Vegan After One Year’
Jan 2, 2021
4 min readEasy One Tin Bakes Woman's OwnArticle
Easy One Tin Bakes
Sep 28, 2021
3 min readWhen Falling In Love Meant Embracing A New Cuisine NPRArticle
When Falling In Love Meant Embracing A New Cuisine
Aug 7, 2017
3 min readSomething For The Weekend PlantBased MagazineArticle
Something For The Weekend
Jun 16, 2022
21 min readThe Best All-vegan Restaurants In La VegOut MagazineArticle
The Best All-vegan Restaurants In La
Apr 24, 2020
2 min readFollow our 7-DAY MEAL PLAN BBC Good Food MagazineArticle
Follow our 7-DAY MEAL PLAN
Jul 28, 2022
2 min readYOUR GUIDE TO Fermented foods Healthy Food GuideArticle
YOUR GUIDE TO Fermented foods
Dec 6, 2020
2 min readSpring Cleaning the Easy Way Capper's FarmerArticle
Spring Cleaning the Easy Way
Mar 30, 2018
8 min readOutdoor Cooking TECHNIQUES Capper's FarmerArticle
Outdoor Cooking TECHNIQUES
Jun 29, 2018
7 min readThe smart GIRL’S GUIDE to GOING VEGAN Marie Claire AustraliaArticle
The smart GIRL’S GUIDE to GOING VEGAN
Mar 5, 2020
3 min readCruciferous Veggies Southern Cast IronArticle
Cruciferous Veggies
Dec 5, 2023
4 min readBlack health matters VegNews MagazineArticle
Black health matters
Jan 1, 2019
7 min readVeganuary Planning Vegan Life MagazineArticle
Veganuary Planning
Nov 19, 2021
3 min readBest Vegan Cookbooks: From Easy Healthy Meals, To The Best Dirty Vegan Comfort Food Evening StandardArticle
Best Vegan Cookbooks: From Easy Healthy Meals, To The Best Dirty Vegan Comfort Food
Jan 7, 2021
5 min readSmoked Gouda Mac and Cheese VegOut MagazineArticle
Smoked Gouda Mac and Cheese
Jun 9, 2022
1 min readOut&About PlantBased MagazineArticle
Out&About
May 21, 2021
2 min readKiwi comedy queens ‘OUR OVARIES ARE OUR SECRET WEAPONS !’ Woman's Day Magazine NZArticle
Kiwi comedy queens ‘OUR OVARIES ARE OUR SECRET WEAPONS !’
Nov 15, 2020
5 min readVegan Chicken Caesar Wraps VegOut MagazineArticle
Vegan Chicken Caesar Wraps
Dec 8, 2022
2 min readTried And Tested Australian House & GardenArticle
Tried And Tested
May 17, 2020
For Nagi Maehashi, cook and food blogger at RecipeTin Eats, speed and efficiency in the kitchen are crucial. Here are the workhorses of her cooking space: + Bullet blender Compact, powerful and easy to clean, it’s the most-used appliance in my kitche
1 min readHappy Halloween BBC Good Food MagazineArticle
Happy Halloween
Sep 23, 2021
8 min readNews Bites Healthy Food GuideArticle
News Bites
Aug 8, 2021
2 min readDIY Cheeseboard Vegan Life MagazineArticle
DIY Cheeseboard
Oct 22, 2021
10 min readTofu Egg Mayonnaise Sandwiches PlantBased MagazineArticle
Tofu Egg Mayonnaise Sandwiches
Aug 20, 2021
1 min readTHE Doctor’s Kitchen Women's Health AustraliaArticle
THE Doctor’s Kitchen
Jun 30, 2019
7 min read
Reviews for Painless Whole Food Recipes For Lazy People
Rating: 4 out of 5 stars
4/5
1 rating0 reviews
Book preview
Painless Whole Food Recipes For Lazy People - Phillip Pablo
Publishers Notes
Disclaimer
This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.
The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.
Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.
Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.
Copyright © 2014 by Philip Pablo
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Table of Contents
Publishers Notes
Dedication
MEAL 1: Curry lime roasted cauliflower
MEAL 2: Chickpeas, green beans, and corn salsa
MEAL 3: Quinoa salad with toasted almonds
MEAL 4: Healthy sweet potato quinoa marinara
MEAL 5: Chocolate drop quinoa cookies
MEAL 6- Kale salad with nuts and cranberry
MEAL 7- Sweet potato chilli sauté
MEAL 8- Quinoa with tomatoes and butternut squash
MEAL 9- Turkey meal
MEAL 10- The autumn combination
MEAL 11- Pumpkin risotto
MEAL 12- Homemade gnocchi
MEAL 13- Roasted spiced carrots
MEAL 14- Prawn in cauliflower
MEAL 15- Piquant spicy olives
MEAL 16- Tofu risotto
MEAL 17- Crispy banana chips with tomato dip
MEAL 18- Baked potatoes
MEAL 19- Baked mushrooms with herbs
MEAL 20- Oyster mushroom grilled
MEAL 21- Baked chicken with potatoes
MEAL 22- Baked chicken in lettuce
MEAL 23- Mixed vegetable and chicken in a pot
MEAL 24- Tilapia Fillet paper rolls
MEAL 25- Potato pan fried with veggies
MEAL 26- Fresh bread n veggies bake
MEAL 27- Mushroom with grapes and veggies
MEAL 28- Grilled eggplants
MEAL 29- Russian appetizer
MEAL 30- Multi-grain Cereal and vegetable salad
MEAL 31- Green okra in orange juice
MEAL 32- Vegan mix
MEAL 33- Tofu in coconut milk
MEAL 34- Spinach with raisins n nuts
Enjoying the preview?
Page 1 of 1