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Ebook24 pages35 minutes
The ManBlitz Pocketbook
By Adam Staten
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About this ebook
The ManBlitz Pocketbook is designed for busy people who want to train hard for maximum results with minimum training time. By combining traditional circuit training techniques with modern developments in sports and exercise physiology the ManBlitz pocket book provides a varied, month long training regime that combines strength and power training with anaerobic and aerobic fitness for rounded, well balanced results. These advanced workouts are aimed at people with a high level of fitness who want to get fitter, leaner and more powerful.
The Pocketbook also provides rational, evidence based advice on diet, nutrition and alcohol for fit people whose life is about more than just their six pack.
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Adam Staten
Dr Adam Staten works as a GP in the NHS in the UK. After graduating from Cambridge University and King's College London School of Medicine he completed a short commission in the Royal Army Medical Corps during which time he served in Helmand Province, Afghanistan. He then left the army to complete GP training in the NHS.His thoughts on common mental health problems are influenced by his studies in Biological Anthropology whilst at Cambridge University, widespread travel including his time in the Army, and his many thousands of hours spent with patients in his surgery.He is also the author/editor of GP Wellbeing: Combatting Burnout in General Practice, Combatting Burnout: A Guide for Medical Students and Junior Doctors, and the General Practice text book Practical General Practice.He now works and lives in Milton Keynes with his wife, children and a beagle called Monty.
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