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    Recipes for the 5:2 Diet
    Unavailable
    Recipes for the 5:2 Diet
    Unavailable
    Recipes for the 5:2 Diet
    Ebook241 pages1 hour

    Recipes for the 5:2 Diet

    By Liz Armond

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Cookbook Contains Over 100 Recipes for the 5:2 Fast Diet with Illustrations

    This cookbook contains all the menus you will need to follow the 5:2 Fast Diet. This is the 'diet' developed by Dr Michael Mosley that lets you eat normally five days a week but on the other two you can only eat 500 calories if you are a woman and 600 calories if you are a man. This is regardless of your present weight or weight loss aim.

    So how do you know what to eat on a typical fasting day? It makes sense to cook something quick and easy as you don’t want to be in the kitchen too long when you are trying to eat less. The Author was looking for low calorie meals but was frustrated with the expensive and fussy recipes in other 5:2 cookbooks and thought there had to be a simpler way to cook and eat delicious low calorie food.

    This recipe book has over a 100 recipes that will make your fasting days something to look forward to. They include breakfasts, easy lunches and some delicious dinners. The recipes are carefully put together with a balance of protein and carbohydrates. They will satisfy even the hungriest appetites on the two fasting days and are calorie grouped to make you fasting days really easy.

    Includes
    Prawn and Fennel Soup
    Hearty Potato and Leek Soup
    BLT Lunch
    Mushroom Risotto
    Chicken Lasagne
    Beef and Courgette Bake
    Pork Stroganoff with Rice

    Also Includes:
    An overview of the 5:2 Fast diet, includes hints & tips to get started..
    Calorie counts for all recipes with preparation and cooking times
    Recipes marked if suitable for freezing
    Comprehensive Calorie Counter

    Filled with colourful illustrations, the recipes are calorie grouped and portioned into either 1, 2, or 4 servings. Also included is a recipe index arranged by calorie count, which is very handy if you are close to your allowance after lunch and need to adjust your evening meal. Like all the cookbooks in this series--recipes are easy, low-calorie, and no nonsense. Make extra, freeze ahead, and limit your time in the kitchen.
    So if you are serious about losing weight fast, then pick up this cookbook now, you will be delighted with the results.

    Reviewer Remarks:
    "Who knew you could eat this well on 500 calories?"
    "Great Little Book"
    "Will not go hungry"
    "Excellent book, well written and great recipes"

    LanguageEnglish
    PublisherLiz Armond
    Release dateAug 10, 2014
    ISBN9781310223976
    Unavailable
    Recipes for the 5:2 Diet
    Author

    Liz Armond

    Liz Armond is a best selling author who lives near near the sea in Essex, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed advocate for this revolutionary way of losing weight fast. So much so that she has written an entire series specifically for followers of the 5:2 Fast Diet. In the series she has adapted her favourite recipes which have helped her continue with the weight loss and more importantly, to keep it off.She is married with two children, is an enthusiastic golfer, rambler and goes skiing whenever possible.

    Read more from Liz Armond

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