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    Health Benefits of Fennel For Cooking and Healing
    Health Benefits of Fennel For Cooking and Healing
    Health Benefits of Fennel For Cooking and Healing
    Ebook53 pages14 minutes

    Health Benefits of Fennel For Cooking and Healing

    By M. Usman and John Davidson

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    About this ebook

    Health Benefits of Fennel For Cooking and Healing

    Table of Contents
    Preface
    Getting Started
    Chapter # 1: Intro
    Chapter # 2: How is fennel commonly used?
    Chapter # 3: Types of fennel
    Chapter # 4: General tips about fennel
    Chapter # 5: Let no part go to waste!
    Chapter # 6: Fun ways to cook fennel
    Benefits of fennel to the brain
    Chapter # 1: Protects against brain degeneration
    Benefits of fennel to the body
    Chapter # 1: Fights cancer
    Chapter # 2: Boosts eyesight
    Chapter # 3: Helps in digestion
    Chapter # 4: Alleviates menstrual pain
    Chapter # 5: Fights inflammation
    Chapter # 6: Good for the skin
    Chapter # 7: Eases respiratory problems
    Chapter # 8: Counters anemia
    Chapter # 9: Acts as a diuretic
    Chapter # 10: Improves lactation
    Conclusion
    References

    Preface
    Spices are consumed throughout the world by culturally diverse populaces and in cuisines both Easter and Western. Aside from lending unique and delicious flavor to our food, these spices have some incredibly powerful health benefits that make their consumption ideal for boosting our health too. This ability of spices to make our food both tasty and healthy is the reason why they are found in all kinds of cuisine.
    There are dozens of spices that work wonders for one’s health; this book discusses in detail a truly beneficial little spice called fennel. This crispy and sweet tasting herb is used to enhance Mediterranean cooking and is frequently linked to Italian cuisine. It comes highly recommended as a part of your stock of fresh vegetables for the days between autumn and spring.
    The great thing is that the usefulness of this herb does not lie in its use as a spice alone, it has amazing health benefits that have been compounded by scientific research which has shown that this unordinary herb has extraordinary medical applications that range from mental to bodily. In fact, what is being proven by research today was already known in South Eastern cultures where it has been used as a digestive for centuries.
    This book aims to completely school you in the many health benefits of this herb and in ways to use it effectively to make it a part of your diet. Upon reaching the end, you will find that this apparently trivial herb can be extremely good for your health and doesn't disrupt you routine at all.

    LanguageEnglish
    PublisherJD-Biz Corp Publishing
    Release dateJul 29, 2014
    ISBN9781311745767
    Health Benefits of Fennel For Cooking and Healing

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      Book preview

      Health Benefits of Fennel For Cooking and Healing - M. Usman

      Health Benefits of

      Fennel

      For Cooking and Healing

      By M.Usman and John.Davidson

      ~~~

      Smashwords Edition

      Health Learning Series

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2013

      All Images Licensed by Fotolia and 123RF

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease or mental illness.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure it is recommended to consult with your primary care provider.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not

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