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    Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
    Unavailable
    Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
    Unavailable
    Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
    Ebook71 pages26 minutes

    Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging

    By Lars Andersen

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    With his unique, no-nonsense, no-filler approach to getting maximum nutrition and without sacrificing on the great taste that only juices can provide, Lars Andersen provides you with everything you need to have a tasty, varied, power-packed juice that is ready in moments.

    Tailored to your specific needs:

    Unlike other books which stop at simply providing a list of juicing recipes, Lars includes the nutritional information and specifies when and why you should enjoy each juice recipes - whether it be pre-run or post-run workout. One size rarely fits all and Lars eliminates the guesswork for you.

    In this Book, distance runner and sports nutrition guru Lars Andersen provides shows you delicious ways to:
    Maintain Hydration for Increased Performance
    Run significantly further, faster and longer
    Build muscle and tone up dramatically
    Save time and money whilst supporting optimal health
    Drastically reduce muscle fatigue, joint pain and recovery time
    Beat plateaus and achieve new levels of fitness
    Feel fresh and energized all day, every day

    LanguageEnglish
    PublisherLars Andersen
    Release dateJun 9, 2014
    Unavailable
    Juices for Runners: Juicer Recipes, Diet and Nutrition Plan to Support Optimal Health, Weight loss and Peformance Whilst Running and Jogging
    Author

    Lars Andersen

    Lars Andersen is a sports author, nutritional researcher and fitness enthusiast. In his spare time he participates in competitive running, swimming and cycling events and enjoys hiking with his two border collies.

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