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    Mindfulness For Dummies
    Unavailable
    Mindfulness For Dummies
    Unavailable
    Mindfulness For Dummies
    Ebook706 pages9 hours

    Mindfulness For Dummies

    By Shamash Alidina

    4/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Use mindfulness to relax and control anxiety, depression, stress and pain

    Whether you're looking to control your depression and anxiety levels, improve concentration and reduce stress, or just want to restore balance in your life, Mindfulness For Dummies, 2nd Edition shows you how to slow down, become aware of what is going on around you and react effectively. Focusing on breathing and other self-control techniques, the practice of mindfulness is scientifically proven to calm jittery nerves and free the mind of distracting thoughts, mental clutter and unrealistic expectations.

    With this easy-to-follow guide, you'll discover how to pay attention to the present in order to change the way you think, feel and act. Covering the latest research on the effect of mindfulness on the brain, Mindfulness For Dummies, 2nd Edition shows you how to break free from a downward spiral of negative thought and action, and empowers you to make positive choices that support your well-being.

    • Use mindfulness to reduce stress and anxiety, combat pain and more
    • Receive guidance on incorporating mindfulness into everyday life
    • Establish your own mindfulness routine
    • Access audio downloads of guided meditations

    Written by a professional mindfulness trainer, and packed with tips to incorporate this practice into your daily life, Mindfulness For Dummies, 2nd Edition shows you how to reap the benefits of a more attentive life.

    LanguageEnglish
    PublisherWiley
    Release dateNov 11, 2014
    ISBN9781118868195
    Unavailable
    Mindfulness For Dummies

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    Reviews for Mindfulness For Dummies

    4/5

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    • 3/5
      probably a good place to start if you are completely new to mindfulness, the chapters are brief and to the point. the book covers a wide range of topics but i found it to be very repetitive.