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    Discovery: The Common Sense Weight Solution
    Discovery: The Common Sense Weight Solution
    Discovery: The Common Sense Weight Solution
    Ebook125 pages1 hour

    Discovery: The Common Sense Weight Solution

    By Jacklyn Brown

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    About this ebook

    Author Jacklyn Shue Brown explains the importance of understanding the mental and emotional causes of weight and addiction issues.

    LanguageEnglish
    PublisherJacklyn Brown
    Release dateNov 25, 2014
    ISBN9781310653766
    Discovery: The Common Sense Weight Solution

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      Book preview

      Discovery - Jacklyn Brown

      DISCOVERY

      The Common Sense Weight

      SOLUTION

      by

      Jacklyn Shue Brown

      ©2014 Brown Enterprises L.L.C. All rights reserved. Forms may be reproduced only for personal use by parties purchasing Discovery.

      Any trademarks, service marks, product names or named features are used only for reference and are assumed to be the property of their respective owners, and the use of one of those terms does not imply endorsement on the part of the author and the publisher. In addition, every reasonable attempt has been made by the author and the publisher to achieve complete accuracy of the content in this publication.

      A great deal of this publication is based on anecdotal information and personal experience. Remember that each person has a different set of life experiences. Your individual situation likely will have some differences from the examples given here. Please adapt your use of the information and suggestions accordingly.

      In conclusion, remember that this publication is not meant to replace common sense, legal, medical or other advice. Put what is shared here in perspective with the other life lessons you have learned.

      Illustrations by Francois Richardier

      For information, comments, author presentations, etc. please contact:

      Brown Enterprises L.L.C.

      BE.books9@gmail.com

      TABLE OF CONTENTS

      Introduction - Why It Works

      Chapter 1 - The Weight Game

      How to win the weight game … How your mind works in creating your image … Learn to stop conforming to the opinions of others … a look at over indulgences … self-examination with case reports.

      Discovery Form #1

      Chapter 2 - Common Causes of Weight Problems

      Hidden factors behind fourteen common causes of weight problems.

      Chapter 3 - Reflections on Discovery Form #1

      Based on hundreds of cases, the author guides you to understanding your answers on your Discovery Form. Gain a new insight with each answer.

      Chapter 4 - Where Did I Lose Control?

      Programming and reaction affects weight … emotions and weight … Why do you eat? … How to take control. In the comfort of your own chair take control with mental exercises.

      Discovery Form #2

      Chapter 5 - Reflections on Discovery Form #2

      Reassuring and sensitive guidance to help you benefit from your insights. Enlightenment from case studies.

      Chapter 6 - Facing Excuses

      Discover the perfect diet for you … Becoming free from addictions … Learning to gain inner guidance.

      Discovery Form #3

      Chapter 7 - Reflections on Discovery Form #3

      An honest look at mental images and preconceived ideas affecting weight … Learn why it is difficult to describe yourself … What your description reveals!

      Chapter 8 - Is Weight Your Problem?

      Are you deceiving yourself? … Positive weight control does not require force, stress or guilt … Flowing with the changes taking place … Why no weigh in.

      Discovery Form #4

      Chapter 9 - Reflections on Discovery Form #4

      A magnet for love … Achieve balance by re-channeling energy … Diets alter only one-third of the necessary behavior.

      Chapter 10 - Getting Results

      Quit working on weight control … the beginning of your joyous journey.

      Discovery Form #5

      Chapter 11 - Reflections on Discovery Form #5

      On towards your goal.

      Chapter 12 - Subconscious Mind Exercises

      Using your imagination to bring about results. Two mental exercises for you to read and record for easy subconscious programming, peace of mind and the control of your life you've always wanted. Success is yours!

      About the Author

      Why it Works

      Yes, this technique works! It works because it lets you unlock your powerful secret cause behind your present weight condition.

      Diets fail because in the long run you must sabotage yourself in order to fulfill your mental and emotional image. It's hopeless to deal with the symptom (fat) when the cause will simply reproduce more fat.

      This adventure requires no specific diet or faddish method of exercise or food preparation. It talks to you in simple terms, right where you are, gently guiding you to discover personal insights. Recognizing your particular cause, allows you to take control and decide what body image you would like to express.

      Weight is a heavy blanket people throw over themselves to avoid facing a truth. This program helps you in discovering your block and letting you balance your body. Weight is just an obvious sign you are out of balance in some area of your mind or affairs. Whether you want to make the corrections necessary or not are entirely up to you. At least, after you read this book, you'll know the choice is yours.

      You will be amazed at the number of times you validate the comments in this book. You'll find yourself saying, That's so true! I know that. Ouch, she's talking to me. The personal insights you get about yourself will be worth the price of the book many times over.

      The author doesn't stop with exposing the causes behind your weight condition, she helps you make the necessary changes. Your mind, body and affairs will greatly improve when you complete the Discovery Forms, use the Thought conditioners and mental exercises.

      It works because:

      •you discover the cause

      •you face your erroneous thoughts

      •you stop using symptoms (weight) as an excuse

      •you decide if you want to change

      •you embark on a mental and emotional programming

      •you reach new goals

      The results you'll get are:

      •a better understanding of yourself

      •more control over your life and body

      •a better self-image

      •peace of mind

      •a method that helps you conquer other habits

      AND

      •weight loss – if that is indeed your priority

      Sounds incredible? The author is so sure it works, she invites you to tell how how this program succeeded for you.

      Chapter 1

      The Weight Game

      It is possible to lose weight or change bad habits by programming good information into your mind. Think of your mind as a computer. Like a computer, the subconscious mind will put out (out picture) whatever you program into it. These ideas will then reproduce in your body. The purpose of this Discovery weight program is to teach you to use words and ideas to create the image you want.

      The subconscious mind cannot think. It is simply a reproducer which will begin picking up the new images and then do everything in its power to reproduce them in our lives and bodies. If we want to be thin and slim, we need to convince our subconscious minds we are already thin. We must believe we can be, that we are the desired weight. Then our subconscious will bring it forth.

      To begin, you must remove obstacles by learning who you are and what you really want. Be honest with yourself and you can become the size and shape you've been trying to reach through endless dieting.

      Winning the weight game means making the mental, emotional and physical changes necessary. A lasting change can only occur when the cause is altered. Surprisingly, the cause is seldom simply food or lack of exercise. Certainly, caloric intake, metabolic rate, exercise and genetic tendencies will have some bearing. An unwanted physical effect (out picturing) has a mental cause behind it. If you desire a change – a permanent change – you can have one by honestly facing yourself. You can then discover the thoughts and feelings which have established certain habit patterns; unlearn these errors

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