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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

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The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight

2.5/5 (12 évaluations)
34 pages
26 minutes
Dec 1, 2014


The bodyweight exercises that you will find in this book are proof that you do not need money to build a strong, lean and muscular body. You can work out all your major muscle groups by choosing the right workout set for the day. To prevent injuries, you should avoid working out the same muscle groups in consecutive days.

Dec 1, 2014

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  • To develop the right mindset for working out consistently, you need to develop intrinsic and extrinsic motivation to workout.

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The Ultimate BodyWeight Workout - The Blokehead

The Ultimate Body Weight Workout

Transform Your Body Using Your Own Body Weight

The Blokehead

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2014

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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Publishers Notes 5

Chapter 1- No Excuses 6

Chapter 2- Push Exercises 10

Chapter 3- Triceps Push Exercises 16

Chapter 4- Leg Workouts 19

Chapter 5- Core Muscle Exercises 22

Chapter 6- The Beginner Body Weight Program 25

Chapter 7- The Intermediate and Expert Level 32

Conclusion 38

About Us 39



This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are

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Ce que les gens pensent de The Ultimate BodyWeight Workout

12 évaluations / 2 Avis
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  • (1/5)

    1 personne a trouvé cela utile

    Waste of time, tells you nothing, it's as if half the book is missing!

    1 personne a trouvé cela utile

  • (3/5)
    Good workout but there aren't enough pictures of the movements and the author comes across as pushy and condescending. I understand that motivating people sometimes means you challenge their comfort zones, but it doesn't exactly earn you a following except maybe the misogynists that like to be told what to do.