Aging Gracefully With Health and Dignity: Tips to Slow down the Natural Aging Process
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Aging Gracefully With Health and Dignity - Tips to Slow down the Natural Aging Process
Table of Contents
Introduction
What Is Old Age?
Symptoms of Old Age
What Are the Reasons of the Natural Aging Process?
Effect of Old Age on Your Bones
How to Prevent Old Age Related Health Problems
Keeping Old Age at Bay
Fasting
Rules of Fasting
Knowing more about “Fasting”
Fruit as Cell Rejuvenators
What Do You Eat?
Garlic
Grapes
Salt Intake
Ginger
Milk
Yogurt
Mustard Oil
Getting rid of Wrinkles
Longevity through Positive Thinking
Conclusion
Author’s Bio
Introduction
Ask a number of people out there about the thing they fear the most, and many of them are going to reply – “I am rather worried about how I am going to face old age.”
Believe it or not, this is one of the most prevalent of fears, affecting the subconscious psyches of a number of us. This is a natural innate reaction to one of the natural processes of a human lifecycle. Everyone knows that they are going to face old age with the passing of time. However, for a number of us, this stage of life brings with it, its own accompanying health problems, possible financial problems, and possible spiritual, emotional and physical upheaval.
As time goes by, especially when we reach our 50s and 60s, our mind starts thinking self-consciously – “we are growing old, how are we going to get through it.” Unfortunately, everyone is going to go through this particular thought process sometime or the other, in the future as they grow older.
Now, this is a reaction to our body not being as energetic as it was when we were in our 30s or 40s. We expect ourselves to dance all the night, or go on 5 mile hikes, which we could do so effortlessly10 years ago. But, what happened as the days went by? We find ourselves ready to go to bed by 11, because we do not have the energy to go out dancing and whooping it up in the city at all hours.
We find ourselves huffing and puffing after a 1 mile walk, when once we could walk for miles with impunity. Our joints ache, and we find ourselves facing other old-age related physical and mental problems.
So this book is for all those people who are facing old-age and want to know how they can stave off its more visible effects on their hearts, bodies, minds and souls, with a little bit of easy-to-use common sense tips and application.
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Aging Gracefully With Health and Dignity - Dueep J. Singh
Aging Gracefully
With Health and Dignity
Tips to Slow down the Natural Aging Process
Natural Health Series
Dueep J Singh
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.
Warning
The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.
Table of Contents
Introduction
What Is Old Age?
Symptoms of Old Age
What Are the Reasons of the Natural Aging Process?
Effect of Old Age on Your Bones
How to Prevent Old Age Related Health Problems
Keeping Old Age at Bay
Fasting
Rules of Fasting
Knowing more about Fasting
Fruit as Cell Rejuvenators
What Do You Eat?
Garlic
Grapes
Salt Intake
Ginger
Milk
Yogurt
Mustard Oil
Getting rid of Wrinkles
Longevity through Positive Thinking
Conclusion
Author’s Bio
Introduction
Ask a number of people out there about the thing they fear the most, and many of them are going to reply – "I am rather worried about how