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Ebook61 pages38 minutes
Fat Loss For Life
By Rachel Reed
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About this ebook
In Rachel Reed’s new book, Fat Loss For Life you will never need to diet again! You can have a flat belly for life.
Rachel shows you the way and gives you the tools to finally lose fat and keep it off permanently.
A few of the tips I reveal:
The one substance that is sabotaging your health and preventing you from losing fat.
A little known but amazingly effective technique for easy fat loss.
Eat this one simple and delicious food to maintain your weight loss.
The four techniques the diet gurus won’t tell you that will burn fat fast.
Scientifically proven – the only one exercise you need to lose fat…and anyone can do it easily!
Eat this instead of meat, fish, or eggs and get just as much protein…no it’s not soy.
Adding only a tablespoon of this to your diet is proven to reduce fat in the belly area by 5%.
Why dieting fails 95% of the time and you don’t need dieting to lose weight.
Eat this amazing food and sleep like a baby…the Romans did!
10 power foods that will have you losing fat by actually eating more.
Are you making this one mistake that literally forces your body to store fat?
Put simply, buy this book if you have finally decided to quit the yo-yo diets, lose fat and keep it off permanently.
Fat Loss For Life is easily followed by anyone. There is no strict dieting, or heart blowing cardio exercising!
You will be amazed at how easy fat loss really is.
Included is the self improvement series of 10 e books.
The self improvement series is a wonderful collection
of 10 e books that includes the following.
1. Abundant Thinking
2. Active Listening
3. Affirmations For Success
4. Aromatherapy
5. Assertiveness
6. Emotional Intelligence
8. Healing Spiritual Techniques
9. Leadership Better Leader
10. The Mozart Effect
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Book preview
Fat Loss For Life - Rachel Reed
The advice and suggestions contained herein are for educational purposes and are not intended to be a substitute for advice provided by your healthcare provider.
Table of Contents
Got fat?
Fat
This is not a diet
The basics of fat loss
BM I
BMR
Do You really want to lose fat?
To burn fat fast
How to lose belly fat
Can foods help you lose belly fat
Eat more – Eat less
10 best foods to eat more of
Foods to avoid and the sabotage substance
See What You Want
How to do it
Why this fat loss choice works
Affirmations
10 affirmations for fat loss
Top 10Healthy Food and Nutrition Affirmations
Bonuses
Authors Note:
Nothing in life is difficult. Some things just take more time
Got fat?
Of course you do. That's why you're reading this. Do you want to get rid of the fat?
Yes I do!
Good enough. That is the mindset you need to achieve anything. But, I'm not here to lecture you or fill your head with the latest diet fad mumbo – jumbo, rah, rah, yada, yada. I wrote this book so you will know how to lose the fat and keep it off permanently.
Read – learn – lose fat
Continue reading... I promise you that if you read this book you will learn what to eat and how to eat and you will lose fat you will have the knowledge and the tools to
get off of the diet merry-go-round and start really living. Not only will you make healthy choices you will be healthy! You easily lose the fat and keep it off permanently.
Follow me, we will do this together.
Fat
Fat, fat, fat.... There I said it. For some reason that little three letter word is taboo. (Usually they are four letters.) We are overweight. How about, we are over fat? Ouch! Kind of hurts to say that doesn't it. I'm on a weight-loss diet this month.
I need to lose some weight."
Okay, is it a 20 pound barbell hunkered under your shirt your caring around? No, it's 20 pounds of extra fat! Just plain, simple fat. That yucky, yellowish, squeamish stuff we've all seen some doctor or fitness guru holding up in a jar. Grossed out? Yeah me too. But I've still got the fat and plus now I'm grossed out. Our bodies have turned all those extra calories that we have taken in over the years little by little day by day into those extra pounds of fat. It is those extra pounds of fat that not only causes us self image problems but health problems as well.
Let's
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