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    Healthy Food Tips for Budget Conscious Homemakers
    Healthy Food Tips for Budget Conscious Homemakers
    Healthy Food Tips for Budget Conscious Homemakers
    Ebook66 pages24 minutes

    Healthy Food Tips for Budget Conscious Homemakers

    By Dueep J. Singh

    ()

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    About this ebook

    Healthy Food Tips for Budget Conscious Homemakers

    Table of Contents
    Introduction
    Onion Bread
    Traditional Noodle Making
    Other Healthy Food Options
    Healthy Hamburger
    Spinach Salad
    Natural Soups
    Carrots and Orange Soup
    Mung Sprouts
    Traditional Spice Masala
    Preserving Peas
    Easy to Make Tomato Sauce
    Making Traditional Yogurt
    How to Make Perfect Yogurt
    How to Prevent the Yogurt from Getting Watery?
    Knowing More about Buttermilk
    Traditional buttermilk
    Making Butter Out Of Cream
    What Are the Health Benefits of Buttermilk?
    How Do You Make Traditional Buttermilk?
    Spicy Salt
    Conclusion
    Author’s Bio
    Publisher

    Introduction

    A healthy family is a happy family...
    I was just looking through a large number of diet plans available in magazines, as well as on the Internet, when I noticed that many of these diet items were quite beyond the budget of an average budget conscious homemaker.

    In fact, many of these items included rather exotic ingredients like dry fruit, nuts, avocados, olive oil, tuna and salmon, which though may be easily available in many parts of the world, are still beyond the reach and budget of a number of us, in other corners of the compass.

    How many of us eat dry fruit regularly, especially almonds, raisins, pistachios, regularly with our meals? They are supposed to be very healthy, but for many of us, these are ingredients which are used on festive occasions to add that extra touch to Christmas puddings, special cakes and even meat dishes.

    In order to keep healthy, in many parts of the world, especially when one is on a limited budget of a salaried breadwinner, limited by his paycheck, one needs to look at the best healthy food, without compromising on quality, quantity or trying to make do with second-best.

    While asking my colleagues and friends for ways in which they kept healthy on a strict budget, I found out that a large number of them considered healthy food to be boring. Besides, they did not bother much about the budget, but they were indulging themselves in food, which they wanted to eat right now and their diet could go out of the window.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 1, 2015
    ISBN9781310968990
    Healthy Food Tips for Budget Conscious Homemakers

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      Book preview

      Healthy Food Tips for Budget Conscious Homemakers - Dueep J. Singh

      Healthy Food Tips for

      Budget Conscious

      Homemakers

      Natural Health Series

      Dueep J. Singh

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Warning

      The Book is for informational purposes only and before taking on any diet, treatment or medical procedure, it is recommended to consult with your primary health care provider.

      Table of Contents

      Introduction

      Whole-Grain Cereals

      Onion Bread

      Traditional Noodle Making

      Other Healthy Food Options

      Healthy Hamburger

      Spinach Salad

      Natural Soups

      Carrots and Orange Soup

      Mung Sprouts

      Traditional Spice Masala

      Preserving Peas

      Easy to Make Tomato Sauce

      Making Traditional Yogurt

      How to Make Perfect Yogurt

      How to Prevent the Yogurt from Getting Watery?

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