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    Healthy Eating: Introduction to Egg and Cheese Dishes
    Healthy Eating: Introduction to Egg and Cheese Dishes
    Healthy Eating: Introduction to Egg and Cheese Dishes
    Ebook69 pages23 minutes

    Healthy Eating: Introduction to Egg and Cheese Dishes

    By Dueep J. Singh

    ()

    Read preview

    About this ebook

    Healthy Eating - Introduction to Egg and Cheese Dishes

    Table of Contents
    Introduction
    Eggs
    How to know whether Eggs Are Fresh
    How to Store Eggs
    Tips on Cooking Eggs
    Poached Eggs
    Fried Eggs
    Scrambled Eggs
    Traditional French Scrambled Eggs
    Managing Egg Mixtures
    Beating Egg Whites Successfully
    Basic Egg Omelette
    How to Cook Eggs in the Shell
    Soft Cooked Eggs
    Hard cooked Eggs
    Making the Perfect Omelette
    French Omelettes
    Spanish Omelettes
    Making Perfect Custards
    Making Perfect Soufflés
    Egg Cheese Soufflé
    Cheese
    Storing Cheeses
    How to Cook Cheese
    Swiss Toast with Scrambled Eggs
    Conclusion
    Authors Bio
    Publisher

    Introduction

    One may wonder why I am writing a book on egg- cheese, because after all, this is such a common topic, and one knows all about nutritious egg and cheese combinations. But then, this book is going to tell you all about the tips and techniques with which you can eat healthy, with just some egg and cheese dishes added to your healthy diet.

    Also, a friend of mine was browsing through some of my books, and she just told me, “all these books are very interesting, but I am often based in places where I do not get these exotic herbs and spices easily. Also, sometimes my budget does not run into buying plenty of fruit and vegetables especially in these inaccessible places. At that time my larder is often restricted to just eggs and cheese.”

    So I started to think. Yes, what she said was sensible, and logical, because most of the time, I find myself eating egg and cheese, one because I like it, and two, because those are the items which are in the larder at the end of the month after a whole month of hectic spending and paying off the bills!

    This book is for all those people, who want to know about healthy eating, especially using eggs and cheese and their combinations. These recipes are time-tested, and time-honored and have been used since ancient times all over the world, because “hen fruit” and cheese have been part and parcel of human life and the social fabric all over the world.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateJan 1, 2015
    ISBN9781310178702
    Healthy Eating: Introduction to Egg and Cheese Dishes

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      Book preview

      Healthy Eating - Dueep J. Singh

      Introduction

      One may wonder why I am writing a book on egg- cheese, because after all, this is such a common topic, and one knows all about nutritious egg and cheese combinations. But then, this book is going to tell you all about the tips and techniques with which you can eat healthy, with just some egg and cheese dishes added to your healthy diet.

      Also, a friend of mine was browsing through some of my books, and she just told me, all these books are very interesting, but I am often based in places where I do not get these exotic herbs and spices easily. Also, sometimes my budget does not run into buying plenty of fruit and vegetables especially in these inaccessible places. At that time my larder is often restricted to just eggs and cheese.

      So I started to think. Yes, what she said was sensible, and logical, because most of the time, I find myself eating egg and cheese, one because I like it, and two, because those are the items which are in the larder at the end of the month after a whole month of hectic spending and paying off the bills!

      This book is for all those people, who want to know about healthy eating, especially using eggs and cheese and their combinations. These recipes are time-tested, and time-honored and have been used since ancient times all over the world, because hen fruit and cheese have been part and parcel of human life and the social fabric all over the world.

      Eggs

      The use of eggs in cuisine globally has been lost in the shadows of time. Apart from providing nourishing dishes, eggs have also been playing an important role in general cookery as coating, binding, leavening and thickening agents. We use eggs for garnishes; we use eggs for

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