Stress Management by Ariel Stefan - Read Online
Stress Management
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About

Summary

You’re about to discover how to finally overcome stress.
At some point in our lives, we are all victims of stress. Stress does not only affect us on an individual level, but it also impacts on our relations with family, friends, and our colleges at the work place. It also affects different facets of society like socialization, and even the economy, with regards to how stress impacts productivity.

We often complain of feeling stressed, yet we really don’t know how to deal with it. Most people resolve to seek expert counseling and even medical solutions to that effect. What we don’t know is that stress can actually be managed through simple yet effective strategies, which are covered in this book. The stress management techniques will prove to be valuable in enabling you to control your stress levels and make the most out of your life.


Here Is A Preview Of What You'll Learn...

Learn about stress, what causes it, and how it impacts your life.
Learn practical ways of generally managing stress.
Tips for dealing with stress at the work place.
Ways of dealing with stress at the family level.
How to cope with stress in relationships.
Learn about time management techniques.
Understand how stress management will improve your life.
Much, much more!

Published: Ariel Stefan on

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Stress Management - Ariel Stefan

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Table Of Contents

Introduction

Chapter 1- What Do You Know About Stress

Chapter 2- Taking charge of your life: Practical ways of managing stress

Chapter 3- Handling Work Related Stress

Chapter 4- Stress in Family and Relationships

Chapter 5- Time Management

Chapter 6- Benefits of Stress Management

Conclusion

Recommended Books:

Introduction

I want to thank you and congratulate you for downloading the book, Powerful Stress Management

This book contains proven steps and strategies on how to cope with stress in different areas in your life. The book acknowledges that as humans, we cannot avoid going through stress in our lives. What the book advocates for is finding ways to deal with stress in order to make the best of our lives.

You can consider the story of former professional football star, Lewis Howes. His life should be an inspiration to those struggling with managing stress in their lives. He was riding high in the football league, when he got an injury that cut short his football career.

All in an instant, he went from glory to sorry. He was at the lowest point in his life. While recovering from surgery on his sister’s couch, he made a decision not to be consumed with the stress and strain of loss. He chose to do something about his state.

Flash-forward today, Lewis is a successful life coach, LinkedIn marketer, motivational speaker, a member of the United States handball team and has conducted more than 700 hundred webinars. He has also