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Muscle Building Workouts: Build Muscle and Mass for Better Health

Muscle Building Workouts: Build Muscle and Mass for Better Health

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Muscle Building Workouts: Build Muscle and Mass for Better Health

évaluations:
5/5 (1 évaluation)
Longueur:
31 pages
23 minutes
Éditeur:
Sortie:
Jan 28, 2015
ISBN:
9781507002919
Format:
Livre

Description

Why do you want to build a muscle? Many people enjoy the way muscle mass makes them look and feel. Both men and women may feel more empowered when they have visible muscles. Find out:

- Benefits of building muscle mass
- Requirements for muscle building
- When to fuel your body
- Muscle building equipments and exercises
- and more...

Éditeur:
Sortie:
Jan 28, 2015
ISBN:
9781507002919
Format:
Livre

À propos de l'auteur


Lié à Muscle Building Workouts

En lire plus de Amy Boyce
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Muscle Building Workouts - Amy Boyce

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Health Disclaimer

All material in this report is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.

The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries.

Table of Contents

Muscle Building for Everyone: Introduction 

Is A Muscular Physique Possible For Everyone? 

So Why Do You Want to Build Muscle Mass? 

Burn Fat Quickly 

Muscles Look Great 

Strong Bones 

Age Well and Improve Your Health 

What’s Required to Build Muscle Mass? 

Nutrition and Proper Self-Care is an Important Key to Building Muscle Mass 

The Lowdown on Protein 

Eliminate Sugar – Seriously 

The Fat Facts 

When to Fuel Your Body and Other Important Muscle Building Steps 

Eat Four-ish Meals a Day 

Stay Hydrated! 

Sleep! 

Muscle Building – It’s All About Lifting Heavy 

Get Familiar 

The Sets 

The Importance of Compound Movements 

Other weight lifting and strength training movements include: 

What About Abs? 

Getting Started – Don’t Be Afraid Of Free Weights and Barbells 

Train Frequently 

Conclusion – How Long Will It Take? 

Muscle Building for Everyone: Introduction

We all have preferences for how we want to appear and what we find attractive. Many people enjoy the way muscle mass

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