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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

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Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

2.5/5 (11 évaluations)
75 pages
32 minutes
Feb 9, 2015


"What if there were a proven fitness method, that didn't require any special equipment, no gym membership or supplement and diet options were strictly your own decision? Welcome to bodyweight training. Discover:

- Bodyweight training warm ups
- The miracle of pushup and dips
- Leg training without weights
- Effective diet ideas
- How to setup your training schedule
- and many more"

Feb 9, 2015

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Lié à Bodyweight Training

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  • A" Days. Full body Bodyweight Training and choice of cardio.  1. Warm up and stretching.2. Push ups. 5 sets.3. Choice of Dips. 3 sets.4. Pull Ups. 5 sets.5. Back Bridges. 3 sets.6. Bodyweight Squats. 5 sets.7. Bodyweight Lunges. 3 sets.8.

  • Rather than reps, set an alarm clock for a certain time and try to beat it at each session. Don't be surprised when your body fat quickly melts away as your lower body gets more toned and stronger.

  • Pull With the Lats First. Pull with your back muscles first NOT with your arms. Obviously your lats being much larger muscles they possess more power and endurance than your biceps. Use this to your advantage.

  • A close friend uses these as his full cardio workout and twenty to thirty minutes of Bodyweight Squats a day has left him ripped to the bone! Much cooler than running on a treadmill that's for sure.

  • A brisk walk or jog is what I choose to do most often, but if you prefer using the bike or a rowing machine that's fine too.

Aperçu du livre

Bodyweight Training - Amy Boyce

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Amy Boyce

Published by Amy Boyce, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.


First edition. February 9, 2015.

Copyright © 2015 Amy Boyce.

ISBN: 978-1507090633

Written by Amy Boyce.

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Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted

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Women on Weights: The Ideal Weight Training Guide for Women

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Childhood Wellness: Great Tips to Raising Healthy Children

Healthy Eating: Eat Healthy to Feel Great About Your Body

Nutrition fro Kids: Parent's Guide to Essential Nutrients for Children

Eating Well: Learn About the Best Ways To Get Healthy

Lose That Fat: How to Lose Weight Safely and Effectively

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Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully

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11 évaluations / 2 Avis
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  • (5/5)
    very effective but simple strategy to achieve fitness goals fast!
  • (1/5)

    1 personne a trouvé cela utile

    This is ridiculous. This book is mostly empty space and then it recommends learning how to do specific exercises by searching on the net or watching YouTube videos.

    1 personne a trouvé cela utile