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Women on Weights: The Ideal Weight Training Guide for Women

Women on Weights: The Ideal Weight Training Guide for Women

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Women on Weights: The Ideal Weight Training Guide for Women

évaluations:
3/5 (1 évaluation)
Longueur:
65 pages
30 minutes
Éditeur:
Sortie:
Feb 9, 2015
ISBN:
9781507024089
Format:
Livre

Description

Some may argue that being a female already puts women in a disadvantageous state. But ladies, it’s time we take what we have and make it even better. We may never be equal to or as strong as men, but that doesn’t mean we can’t try our hardest!

Discover:

- Beginning strength training for women
- Women strength training throughout history
- The basics of strength training for women
- Training at home or at the gym?
- And more!

Éditeur:
Sortie:
Feb 9, 2015
ISBN:
9781507024089
Format:
Livre

À propos de l'auteur


Lié à Women on Weights

En lire plus de Amy Boyce
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Women on Weights - Amy Boyce

Women on Weights: The Ideal Weight Training Guide for Women

Amy Boyce

Published by Amy Boyce, 2015.

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

WOMEN ON WEIGHTS: THE IDEAL WEIGHT TRAINING GUIDE FOR WOMEN

First edition. February 9, 2015.

Copyright © 2015 Amy Boyce.

ISBN: 978-1507024089

Written by Amy Boyce.

Also by Amy Boyce

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HIIT: High Intensity Interval Training for Rapid Weight Loss

Muscle Building Workouts: Build Muscle and Mass for Better Health

Physical Fitness: The Benefits of Fitness Exercises to Your Overall Health

Bodyweight Training: Bodyweight Exercises for Extraordinary Strength

Human Metabolism: The Best Ways to Increase your Metabolism and Lose Weight

Ultimate Bodybuilding Guide: How to Achieve the Body that you’ve Always Wanted

Weight Lifting Training: Improving your Overall Health Through Weight Lifting

Women on Weights: The Ideal Weight Training Guide for Women

Beautiful Body: Be Fit and Achieve That Great Body

Childhood Wellness: Great Tips to Raising Healthy Children

Healthy Eating: Eat Healthy to Feel Great About Your Body

Nutrition fro Kids: Parent's Guide to Essential Nutrients for Children

Eating Well: Learn About the Best Ways To Get Healthy

Lose That Fat: How to Lose Weight Safely and Effectively

Nutritious Appetite: A Complete Guide to Lose Excessive Fat the Healthy Way

Sprints And Marathons: What You Need to Know About Stamina and Running

Crossfit: An Ultimate Guide to Crossfit

Group Fitness Training: Getting Fit with Group Exercise

How Can Food Keep You Healthy

A Complete Guide to First Time Moms about Breastfeeding

Discover Instant and Natural Ways To Relieve Arthritis Pain

A Complete Guide To Becoming A Nurse's Assistant

Sports Medicine: How To Become A Successful Sports Medicine Professional

Anti Aging: How to Grow Younger and Fight Back the Aging Process Gracefully

Anxiety Attack: How to Halt and Prevent a Panic Attack

Gluten Free Diet: Beginner's Guide to Going Gluten Free

Pilates for Beginers: What You Should Know About Pilates

The Wonders of Pilates: Reasons Why You Should Start Pilates

Body Langauge: How to

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  • (3/5)
    Nothing really useful that you can't learn online. Sadly, no real insights from this book.