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Ebook201 pages1 hour
5:2 Diet Vegetarian Meals for One Cookbook
By Liz Armond
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About this ebook
5:2 Diet Vegetarian Meals for One Cookbook
Easily Lose at least 3-5 pounds a week by dieting for only 2 days a week.
Losing weight can be difficult, and knowing which diet to follow can be even harder especially if you are dieting alone. The 5:2 Diet Vegetarian Meals for One Cookbook will help you use the 5:2 Fast Diet or 2 Day Intermittent Diet to achieve your weight loss goals. There are over 80 recipes for you to enjoy including some delicious breakfasts, lunches and dinners. All recipes are in single portions to make your diet days easier to manage.
The Author put together this cookbook to complement her series of 5:2 recipe cookbooks. She has adapted her most popular recipes to help dieters who don't want to scale down standard recipes or freeze extra portions.
Even though it is one of the most talked about diets around, there are only a few recipe books on the market today that contain single meals. There are even less that have enough easy to cook Vegetarian recipes that don’t use expensive or hard to find ingredients. As a bonus, this book also includes a ton of varied and interesting breakfast recipes for those of you who need them.
The amount of weight that people can lose on this diet is amazing and all without feeling deprived or hungry. The recipes are low calorie and healthy and make use of the basics in your home and local stores as well as fresh seasonal foods. Most of the recipes included in this book you can adapt for those not dieting in your family. You just add potatoes, rice, or pasta as desired.
Includes:
- Smoothies less than 100 & 200 calories
- Cooked breakfasts
- Grouped in 100, 200 and 300 calories
- Recipe illustrations
- Help and Advice on the 5:2 Fast Diet
- Calorie Counter
- Snacks & Treats with calorie count
This is a great cookbook for easy weight loss without going hungry. Get started today and just see how much weight you can lose in the first week alone.
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Author
Liz Armond
Liz Armond is a best selling author who lives near near the sea in Essex, England. After losing 10 pounds in her first 4 weeks on the 5:2 Fast Diet, she became a committed advocate for this revolutionary way of losing weight fast. So much so that she has written an entire series specifically for followers of the 5:2 Fast Diet. In the series she has adapted her favourite recipes which have helped her continue with the weight loss and more importantly, to keep it off.She is married with two children, is an enthusiastic golfer, rambler and goes skiing whenever possible.
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