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The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW (The Blokehead Success Series)

The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW (The Blokehead Success Series)

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The Ultimate BodyWeight Workout : Top 10 Essential Body Weight Strength Training Equipments You MUST Have NOW (The Blokehead Success Series)

Longueur:
37 pages
1 heure
Éditeur:
Sortie:
Apr 10, 2015
ISBN:
9781507018217
Format:
Livre

Description

This book contains 10 of the ideal workout equipment for strength training. You’ll see information about workout equipment such as

• Barbells

• Dumbbells

• Exercise bench

• Pull-up bars

• Kettlebells

…and many more.

Aside from the basic information, you’ll also see the benefits of getting the said equipment. It’ll also tell you which parts of the body it’ll help you improve.

Éditeur:
Sortie:
Apr 10, 2015
ISBN:
9781507018217
Format:
Livre

À propos de l'auteur

Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  

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Aperçu du livre

The Ultimate BodyWeight Workout - Scott Green

The Ultimate

Body Weight Workout

Top 10 Essential Body Weight

Strength Training Equipments You MUST Have NOW

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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TABLE OF CONTENTS

Publishers Notes 4

Introduction 5

Chapter 1- Kettlebell 7

Chapter 2- Medicine Ball 10

Chapter 3- Dumbbells 13

Chapter 4- Barbell 16

Chapter 5- Stability Ball 20

Chapter 6- Heavy Bag / Punching Bag 23

Chapter 7- Pull-up Bars 25

Chapter 8 – Heavy Rope 28

Chapter 9- Fitness Rings 31

Chapter 10- Exercise Bench 34

Conclusion 38

About Us 39

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided

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