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The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

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The Ultimate BodyWeight Workout: 50+ Advanced Body Weight Strength Training Exercises Exposed (Book One)

Longueur:
49 pages
43 minutes
Éditeur:
Sortie:
Apr 10, 2015
ISBN:
9781513062785
Format:
Livre

Description

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in a gym for these exercises. They can be done at home or in the backyard.

Enjoy reading!

Éditeur:
Sortie:
Apr 10, 2015
ISBN:
9781513062785
Format:
Livre

À propos de l'auteur

Scott Green is the main author for the Blokehead series The Blokehead series is an extensive series of instructional/how to books which are intended to present quick and easy to use guides for readers  


Aperçu du livre

The Ultimate BodyWeight Workout - Scott Green

The Ultimate

Body Weight Workout

50+ Advanced Body Weight

Strength Training Exercises Exposed

(Book One)

Scott Green

Yap Kee Chong

8345 NW 66 ST #B7885

Miami, FL 33166

Digital Edition

Copyright 2015

All Rights reserved. No part of this book may be reproduced or used in any way or form or by any means whether electronic or mechanical, this means that you cannot record or photocopy any material ideas or tips that are provided in this book.

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TABLE OF CONTENTS

Publishers Notes 4

Introduction 5

Chapter 1- Overview 6

Chapter 2- Body Weight Exercises For Upper Body Strength 8

Chapter 3- Body Weight Exercises For Lower Body Strength 15

Chapter 4- Body Weight Exercises For The Abdomen 21

Chapter 5- Body Weight Exercises For Parkour 26

Chapter 6- Body Weight Exercises For Wrestling 39

Chapter 7- Body Weight Exercises For Boxing 44

Conclusion 57

About Us 58

PUBLISHERS NOTES

Disclaimer

This publication is intended to provide helpful and informative material. It is not intended to diagnose, treat, cure, or prevent any health problem or condition, nor is intended to replace the advice of a physician. No action should be taken solely on the contents of this book. Always consult your physician or qualified health-care professional on any matters regarding your health and before adopting any suggestions in this book or drawing inferences from it.

The author and publisher specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use or application of any contents of this book.

Any and all product names referenced within this book are the trademarks of their respective owners. None of these owners have sponsored, authorized, endorsed, or approved this book.

Always read all information provided by the manufacturers’ product labels before using their products. The author and publisher are not responsible for claims made by manufacturers.

Digital Edition 2015

Manufactured in the United States of America

INTRODUCTION

Thank you for purchasing this book.

This book is aimed to present 50+ Advanced Body Weight Strength Training Exercises. It contains detailed step by step instructions on how to do each of the exercises.

This book also explores the modified forms of some body weight exercises that are being used in sports training.

Each of the exercises presented in this book requires only minimal tools such as chairs, ropes, and bars. The practitioners may always substitute the tools with similar items that are available at home. There is no need to go in

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